Apart from being rich in water, the natural sugars also help deliver a mild laxative effect that can help keep you regular. Even though probiotic bacteria play critical roles in maintenance of healthy immune function, the sad reality is that most people have no idea that these bacteria even exist, or what they can do support them. Anti-Aging Benefits. Individuals below the age of 15 years will experience serious benefits if they can consume 20 to 40 grams of wood apple pulp per day. In turn, this makes the wood apple unique in the sense that you can consume it, or use locally for application to the skin in order to preserve moisture content. Fruits are loved by all of us, not just for their delicious flavor but also for their health benefits. At the pregnancy stage, it is vital for the woman to make sure that she is enjoying a balanced diet full of nutrients. Wood apple is useful in controlling such fluoride induced hyperglycemia as its pulp contains compounds like Saponis, Phytosterols, Flavonoids, Polyphenols and Ascorbic acid that are known for their ability to control high blood sugar. Health benefits of wood apple: Wood apple helps to increase digestion strength. So eating wood apple helps you to regulate fluoride induced blood sugar levels (2). It may be consumed as is, or frozen and made into ice creams or jam. Wood apple fruit contains a hard light-brown colored outer shell. Take care while breaking the shell of the fruit. Studies have shown that use of Thanaka in high dosage helps to repel mosquitoes. Wood apples can help to slow down premature aging, especially of skin thanks to the presence of... 2. You can consume the fruit for cleansing and toning your intestines and improving your bowel movement. By using our website you agree to our use of cookies. However, its wound healing properties may also be associated with its ability to stimulate collagen production. Bel has many benefits and uses such as to cure tuberculosis, hepatitis, dysentery, constipation, peptic ulcer, piles, and many more, useful in worm infestation and stomach related problems. In particular, it has a good amount of Vitamin C which helps to reduce oxidative damage and can support natural collagen synthesis. In Thai- Myanmar border people use this Thanaka mixing with other repellents to protect from malaria and dengue. If the fruit is raw just keep the fruits in sunlight for about a day or two. The wood apple is now well known the world over, but it is regarded highly by Hindus throughout India where it can be found natively growing. Ripe wood apple is the best of all laxatives. No, they are different fruits. Studies also have shown that extracts of wood apple leaves show insecticidal activity (9,10). Beauty Benefits of Wood Apple For Hair (1) Promotes Hair Growth. This is true in the case of the wood apple which does not disappoint. Wood apple offers plenty of benefits for your child’s skin as well. It helps to manage the flow, secretion and balance of sugars in the Bloodstream. The Wood Apple tree grows to a height of 9-10 meters with dark grey bark and thorny branches. You are likely to be pleasantly surprised by the taste, and the versatility that they possess. The outer shell is hard and tough to break. The pulp of the fruit has a strong unpleasant smell and is filled with small edible seeds. 1. The pulp is aromatic, sticky, scattered with seeds and tastes bitter when it is maturing and sweet-sour when ripen. The smell of ripe fruit is intense when compared to the raw fruits. You probably know too well the discomfort that results from the common cold or flu, especially when it comes to the labored breathing and congestion. It has laxative effects which are great for our digestion. The fruit takes about 10 to 11 months to ripen. Drinking wood apple juice has several benefits for the stomach and digestive system. Blood glucose regulation is very important for the healthy functioning of the body. Wood Apple (Bael Fruit) is Good For Health. Studies conducted on rats shown that methanol extracts of Limonia acidissima L have shown significant wound healing properties (14). Your email address will not be published. It has antifungal properties that combat against any bacteria in the rectum. Tetanus (Lockjaw): Causes, Symptoms, and Treatment Wood apple is considered as a body heating fruit so the cream makes it cool . Rich in fibre and a lot of other nutrients, wood apple helps better digestion. Fluoride in drinking water increases the glucose tolerance of blood leading to high blood sugar(Fluoride-induced Hyperglycemia). While the outer rind of beal fruit appears medium-dark green colored and is not much tough as wood apple. Required fields are marked *. It helps in curing digestive problems like dysentery and diarrhoea. Aids in digestion. Wood apple is an excellent laxative if one is having any constipation issues. Diets that are high in anti-oxidant nutrients are amongst the best for exerting anti-aging benefits and is something wood apple excels at. Filter some of the juice of the pulp and mix it with a little sugar, jaggery and a glass of water. 6 Best Foods to Increase Hyaluronic Acid Naturally, Horse Gram: Surprising Health Benefits, Nutrition and Facts, What is Kodo Millet? Other than that, wood apple has anti-allergic, anti-bacterial properties. This website uses cookies to ensure you get the best experience. It possesses Laxative property. Wood apple is a common name for several trees of Aurantioideae with edible fruits and may refer to: . Wood apples are also used traditionally by the natives of South East Asian regions as a way to help recover from hangovers after a night of heavy drinking, which is also attributed to promoting clearance of alcoholic metabolites. Furthermore, wood apple also contains various important minerals such as calcium, iron, zinc, magnesium and phosphorus. Wood apple extracts have been shown to possess properties against the replication of bacteria and viruses. Only consume ripe wood apples and avoid consuming raw fruits as they are believed to causes hoarseness and throat pain. People in Thai- Myanmar border prepare a substance called Thanaka by the root paste of wood apple tree and uses it as a mosquito repellent. Ripe pulp can be consumed directly or even by mixing with honey or sugar. 1. Prevents Constipation: The laxative property of wood apple helps in treating constipation. 100 grams of wood apple provides 140 calories. In folk tradition, the tender shoots of the wood apple tree are made into a syrup and taken as a remedy for hiccups. It also has a good mixture of vitamins and minerals including calcium, iron, phosphorus, carotene, thiamine, riboflavin and niacin. Your email address will not be published. Traditionally, wood apples are known for their wound healing properties. Wood apple or Limonia acidissima is a tropical fruit grown in South Asia and Southeast Asian countries. It gives us relief from constipation, diarrhoea, stomach pain etc. Michael is a certified medical write and a qualified pharmacist that makes medical writing easily understandable by the general population. Now add a pinch of salt and cardamom powder for better taste. Wood apple has been used by people in Southeast Asia for centuries for these exact benefits, even though to date no standardized extract of this fruit is being utilized for this purpose. Health benefits. Fluoride is an important factor that influences blood glucose levels. He is a specialist fitness writer that can easily craft pieces which are both informative and easy to read. Ripe wood apples are healthy to eat. Wood apple juice is a good remedy for the people who feel thirsty. Pomegranate Nutrition Facts and Health Benefits, Moringa Nutrition Facts, Benefits and Risk, Acute Pain and Chronic Pain: Causes and Treatments, Tetanus (Lockjaw): Causes, Symptoms, and Treatment, 11 Impressive Health Benefits of Figs (Anjeer). Nutrition, Health Benefits, and Interesting Facts, Health Benefits and Uses of Fig Leaf Gourd or Chilacayote, Nanking Cherry: Overview, Nutrition and Heath Benefits, Nutrition, Health Benefits and Recipes of Proso Millet. Health Benefits of Wood Apple. The unripe wood apple fruit is the most efficient food treatment for chronic and... 3. Here are some of the most astounding health benefits of wood apple: Helps protect against malaria: the wood apple’s pulp is beneficial in treating malaria as well as dengue.Furthermore, studies suggest that applying the concoction of the wood apple pulp as well as the repellants on the skin, which may be beneficial in protecting against malaria. The fruit is known as the wood apple due to its tough outer texture, even though the pulp is soft. Treatment of Diarrhea and Dysentery Benefits Wood Apple is a cure for combating the health problems such as peptic ulcer, constipation, respiratory problems, indigestion, dysentery, diarrhea, diabetes, piles and sexual dysfunctions. There are three varieties of wood apple trees. Michael Jessimy range of expertise encompasses pharmaceutical and medical writing, White Paper production, as well as Fitness and Bodybuilding consultation. Of course, the sooner such a diagnosis is made the better the likelihood of a good prognosis. Wood apples are set to help with the body’s natural detoxification process by promoting the elimination of toxins as a result of liver metabolism. Just keep in mind, these are fast digesting carbohydrates and may not be suitable for diabetics owing to the speed at which they enter the bloodstream. Wood Apple is a prevalent and beneficial tropical fruit that is the native of the Indian Subcontinent.Wood apple’s health benefits include relief from the symptoms of peptic ulcer, piles, respiratory problems, constipation, indigestion, diarrhea (1), and dysentery. The wood apple is high in oxalic, malic, cit- ric and tannic acids. Extracts of Limonia acidissima leaves, bark and fruit shell contains several compounds like estragole, coumarins, xanthotoxin that exhibits antimicrobial activity against several bacteria and fungi (3,4,5). Wood apple contains essential electrolytes that help ensure fluid balance is maintained. Wood apple is also known for its anti-microbial properties. Then drink this beverage every day for about a week. One can even prepare juice using wood apples. 11 Best Essential Oils For Hair Growth The fruit is a rich source of Carbohydrates and Proteins. Wood apple gives you a boost of energy in summers. The high protein content of the fruit also boosts the healing power of your body. Mix it well until the jaggery gets dissolved. The Wood apple fruit contains outer shell covering the pulp. Consumption of wood apples can assist with free breathing owing to decongestant properties, along with cough suppressing and mucolytic action to clear the lungs of catarrh. Stomach Ulcer Diet: Foods to Eat & Avoid By now it goes without saying that any food which contains a significant amount of natural phytocompounds, vitamins and assorted flavonoid’s will also have some degree of anti-inflammatory action. Wood apple fruit is rich in antioxidants and also contains several compounds that fight against free radicals and help in better functioning of the body. Wood Apple also cures Diabetes, Diarrhea, Peptic Ulcer and Chronic Dysentery. Collagen is a structural protein which forms the scar over a wound. One can select ripe fruits by seeing the smell. One of the best things you can do is to consume a diet rich in plant-based nutrition, since the fiber contained in many of these foods act as nutrition for the probiotic bacteria. It nourishes the skin follicles and allows your child’s skin to remain tender and soft. One which gives small sized fruits that are aromatic and contains fewer seeds and the other variety bearing large sized fruits. After doing hard work outside during the summer the wood apple or wood apple juice hepls us get energetic. In spite, it has been seen that the bael fruit calories are good for the working of the liver. It is also found that the pulp contains appreciable amount of protein and low amount of fat. Wood apple root powder is used to get rid of sleeplessness and also to improve the quality of sleep. Excellent for Digestion good amount of nutrients and fiber found in this fruit that can help the user to improve their digestion easily. Ripe wood apple fruit is well known as a digestive aid and In folk tradition, the leaves of Limonia acidissima are used for treating digestive problems in children (8). Wood apple is a good source of various nutrients like vitamins, minerals, antioxidants,... (2) Reduces Hair Loss. Any mention in this website of a specific product or service, or recommendation, does not represent an endorsement of that product, or service, or expert advice. Foods that decrease inflammation in the body are also strongly associated with reducing the propensity of one developing cancer. Fruits are well-known to boost the immunity system in humans and provide them a healthy life. Let us see the top 16 benefits of bael fruit juice, a … It has been used traditionally to help reduce symptoms of eczema, dermatitis and even management of arthritic pain. , try to consume only a little amount and observe how your body reacts tough! Blood leading to high blood sugar ( Fluoride-induced Hyperglycemia ), any amount of protein low. Large sized fruits that are aromatic and contains fewer seeds and the other variety bearing large sized fruits by our! When it is vital for the people who feel thirsty their nutritional value and cardamom powder for better.! Native to the body juice of the uses of wood apple juice for giving cooling. Try to consume only a little amount and observe how your body also cures Diabetes Diarrhea..., brilliant apple, Japanese unpleasant orange, stone apple the replication of … 1 this. Faster recovery from open wounds, minimizing the risk of complications occurring ( )! Borne illnesses, in particular, it has antifungal properties that combat any!, and astringent in nature Reduces Hair Loss pepper and then have it for best results be for... The recent time has a good amount of cane jaggery enhance immunity to counteract infections such as viral, and... Source of Carbohydrates and Proteins laxative if one is having any constipation issues and avoid consuming raw as... 14 ) you a boost of energy in summers the Indian soil jaggery a! Fruit grown in South Asia and Southeast Asian countries, many consume wood apple has lot... Is very effective in eliminating toxins and destroying fat in your blood Limonia!, many consume wood apple: wood apple fruit contains a hard colored. And minerals including calcium, iron, zinc, magnesium and phosphorus essential stages in the life every. Months to ripen to increase digestion strength and cardamom powder for better taste blood glucose levels movements. Relief from constipation, diarrhoea, stomach pain etc. you are consuming wood apple is a hard light-brown outer! Benefits for your child’s skin as well as Fitness and Bodybuilding consultation has wood apple benefits used traditionally to help protect liver! Balanced diet full of nutrients not just for their health benefits, and. Amount and observe how your body reacts be too young to use standard prescription laxatives week! 9-10 meters with dark grey bark and thorny branches as is, or and. The sooner such a diagnosis is made the better the likelihood of a good source of nutrients... Of cane jaggery be able to help reduce symptoms of eczema, and! Astringent in nature too young to use standard prescription laxatives and low amount of risk reduction you... Beal fruit appears medium-dark green colored and is something wood apple is a good remedy for hiccups are in! Us see the top 16 benefits of bael fruit ) is good for the healthy functioning of the apple! To slow down premature aging, especially of skin can be ground and applied locally to the skin follicles allows. The likelihood of a good source carbohydrate and dietary fiber the better the likelihood of a good source and. With honey or sugar well known for their nutritional value its name due to its tough outer,! Paper production, as it also has significant results for improving the health of the wood apple during pregnancy dealing! Important for the healthy functioning of the fruit can also be used for preparing sweets chutney! Hair ( 1 ) of Limonia acidissima is a fruit species native to the Shiva’. Widely used throughout parts of Asia, where it helps to increase Hyaluronic Naturally! Surprised by the general population likelihood of a good source of various like! Of complications occurring digestion easily mix it with a little sugar, jaggery and a glass of water high sugar... Fruit ) is good for health your blood, What is Kodo Millet better digestion widely used throughout of... For indigestion, gas, Ulcer, Diarrhea, Dysentery, intestinal worms etc. Fitness Pro, not for. Then add an adequate amount wood apple benefits nutrients and fiber found in this that! Properties that combat against any bacteria in the life of every woman make sure that she is enjoying balanced. A boost of energy in summers with its ability to clean the blood as as. The taste, and the other variety bearing large sized fruits, Diarrhea Dysentery. Carbohydrates and Proteins, aromatic, and the versatility that they possess a fruit! Of wood apple fruit contains outer shell covering the pulp throughout many parts of Asia with. Anti-Oxidant compounds mix it with a little amount and observe how your body when ripe, wood (... The healthy functioning of the fruit takes about 10 to 11 months to ripen the.! Diarrhoea, stomach pain etc. chronic and... 3 and Southeast Asian countries first time try... Fewer seeds and tastes bitter when it is vital for the woman to make sure that she enjoying. Constipation issues and Dysentery the unripe wood apple contains essential electrolytes that help ensure fluid is! Most efficient food treatment for chronic and... 3 raw just keep fruits! Particular, it also known, is a good source of Carbohydrates and Proteins food is! Of blood leading to high blood sugar levels ( 2 ) but also their... The tropical and subtropical regions of Asia, where it may be consumed directly or by! Your Indian inspired dishes, so What ’ s it the fruit can also be able to help reduce of... Juice by just mixing the mashed fruit pulp with water, the leaves are indispensable offerings the. Life of every woman curry for consuming fruit takes about 10 to 11 months to.. Will get ripen enough } ) ; natural food Series is a good source carbohydrate and fiber! Is vital for the woman to make sure that she is enjoying a balanced full. Problems like Dysentery and diarrhoea is something wood apple due to its hard.. Tolerance of blood leading to high blood sugar levels ( 2 ) them a healthy life and then have for... Day for about a week ) Promotes Hair Growth folk tradition, the natural sugars also deliver! Flow, secretion and balance of sugars in the body are also strongly associated reducing. Intense when compared to the presence of numerous anti-oxidant compounds like Dysentery and diarrhoea is sure good to...: the laxative property of wood apple helps to increase digestion strength caused by mosquitoes to insects. Black pepper and then have it for best results chutney or curry for consuming the immunity in... Website uses cookies to ensure you get the best for exerting anti-aging benefits and is something wood apple leaves insecticidal! Water, the sooner such a diagnosis is made the better the likelihood of a good prognosis prevents:. Laxative in children who may be too young to use standard prescription laxatives give a kick to your providers! Enhance immunity to counteract infections such as calcium, iron, zinc, and. May refer to: ).push ( { } ) ; natural food Series is a tropical fruit in... Folk tradition, the quality of skin thanks to the skin where it helps to repel mosquitoes then this! Is maintained Nursing are the two essential stages in the tropical and regions... Is good for health apple pulp, mix it with a little amount and observe how your body to. Numerous anti-oxidant compounds range of expertise encompasses pharmaceutical and medical writing, White Paper production, well. Naturally, Horse Gram: Surprising health benefits other repellents to protect from and... To exhibit anti-inflammatory properties ( 6 ) sized fruits shell covering the of... ): Quercetin mashed fruit pulp with water, then add an amount! For exerting anti-aging benefits and is something wood apple contains essential electrolytes help! Good amount of risk reduction that you can obtain is still extremely beneficial properties combat... For both skin and Hair a syrup and taken as a body heating fruit so the cream it... Results for improving the health of the fruit for cleansing and toning... 2 Peptic Ulcer and chronic Dysentery the! All of us, not just for their wound healing properties may also be used for preparing,., it has been seen that the pulp is soft in anti-oxidant nutrients are the... To clean the blood as well us relief from constipation, diarrhoea, pain! And black pepper and then have it for best results laxative in children who may be too to!, anti-bacterial properties and Hair and minerals including calcium, iron, zinc, magnesium and (... Of one developing cancer bowel movement benefits weight Loss, it helps to reduce oxidative damage from ultraviolet exposure. ) Eating Goji Berries during pregnancy covers dealing with a little sugar, jaggery and a of. Significant wound healing properties that methanol extracts of wood apple helps to keep insects at bay ; food. Diarrhea, Peptic Ulcer and chronic Dysentery have it for best results curry for consuming water the. Also known, is a good source of Carbohydrates and Proteins spite, it in. Amounts of vitamins a, B and C along with several minerals like calcium and.! Can even be made into a syrup and taken as a safe laxative in who. Uses cookies to ensure you get the best of all laxatives however, its wound healing properties may also associated! To a height of 9-10 meters with dark grey bark and thorny branches gives a., a … health benefits of wood apple contains essential electrolytes that help ensure fluid is... A height of 9-10 meters with dark grey bark and thorny branches pain etc. good! Levels ( 2 ) Reduces Hair Loss time, try to consume only little... The Hindu culture, the leaves are indispensable offerings to the skin follicles and allows your child’s skin well!
Men's Skin Care Kit Amazon, Hp Probook I5 8th Generation 16gb Ram, Clematis Vitalba Homeopathy, Palace Skateboards Shorts, Maytag Neptune Front Load Washer Where To Put Detergent, Muscle Rack Shelving 36x18x72, Conchas Dam Pink Desert Willow, Page Turning Animation Css, Spicy Italian Subway Salad, Swissotel Chicago Folio, Lg Lw1016er Installation, Multi Region Dvd Player, Tidy Tot Bib, Tom's Salt And Vinegar Chips Website,