Add the soaked and rinsed cashews, sea salt, garlic powder, nutritional yeast, and almond milk. This post may contain affiliate links which won’t change your price but will share some commission. Fortunately, this Vegan Cauliflower Cashew Sauce recipe is actually healthy and hides a serving of vegetables. Traditional alfredo sauce is made of everything that used to give me a stomach ache (back in my dairy-eating days), cream, butter and cheese. The nutritional yeast lends this sauce a rich "cheesy" flavour, while the blended cauliflower creates a creamy, luxurious base. and includes a serving of cooked cauliflower. And the best part is it's ready for any pasta dish or casserole in just 15 minutes! Make this quick and easy cauliflower-based vegan Alfredo sauce, so rich, and creamy, completely dairy-free, and keto-friendly as well! Add the cauliflower florets to a steamer basket and steam for about 10 minutes, or until the cauliflower florets are soft. It’s a family favorite and crowd pleaser! This Creamy Vegan Cauliflower Alfredo is… Dairy-free. This. Not there is ever an inappropriate time to eat pasta, but it’s officially comfort food season and this vegan fettuccine alfredo is comfort food at its finest. Step 2 Meanwhile, bring a large saucepan … Pulse the mixture 3-5 … Please can we just call it "pasta with cauliflower puree sauce" because it's not remotely Alfredo. Here is the printable recipe for this Vegan Cauliflower Cashew Sauce: When you’re craving a thick and creamy sauce that is 100% dairy-free, you’ve got to try this Vegan Cauliflower Cashew Sauce. To prepare the cauliflower for the sauce, you can either cook, steam or roast it in the oven. A low histamine vegan recipe, it can also be gluten-free using suitable pasta. This plant-based alfredo sauce is made with 10 simple and natural ingredients including cauliflower, garlic, shallots, and nutritional yeast. This Vegan +Gluten-Free Easy Creamy Cauliflower Alfredo Sauce is super simple to make and highly versatile. Required fields are marked *, Rate this recipe Transfer the steamed cauliflower to a high-speed blender. Black pepper to taste . You can either steam your florets on the stovetop, or you can cook them in the pressure cooker (see my Instant Pot Cauliflower recipe). This dish is from my cookbook, The Modern Cast Iron Cookbook, and one of my favorite vegan cauliflower recipes ever. Meanwhile, heat olive oil in large skillet on medium. How To Store Leftover Alfredo Sauce. And that’s it, vegan Alfredo sauce made with cauliflower and white beans made healthy and easy! Why cauliflower? The sauce is all cauliflower, with some sauteed garlic and seasoning along with cheese (which is optional and you can totally skip it if you want to make it vegan. Store leftover cauliflower Alfredo in the refrigerator for up to 6 – 7 days. Serves 2 with generous portions of the alfredo sauce. First, you are going to want to roast cauliflower, garlic, and onion for about 20-30 minutes until the cauliflower is tender. Jan 29, 2019 - For a winning meal, serve this Easy Vegan Alfredo Sauce topped on freshly-cooked pasta. So creamy! Add garlic and cook for 1 minute more. This Vegan +Gluten-Free Easy Creamy Cauliflower Alfredo Sauce is super simple to make and highly versatile. Add the milk, butter, garlic, salt, and pepper and blend until smooth. You can store any leftover sauce in a tightly-sealed container in the refrigerator for up to 4 days. Amount is based on available nutrient data. This cauliflower alfredo sauce is SO easy, SO healthy, … Yep, this silky sauce is made with steamed cauliflower which gives it body and lightness at the same time. 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