and BAM- Mix, pour, and bake! Recipe Notes. Brie and Sweet Potato Tart in a Maple Pecan Crust. The pictures are amazing. They'll come out of the oven super crispy and are great topped with Greek yogurt. Coat a 2- quart baking dish with nonstick spray. Sweet Potato Pie Cake Roll. "I'm petrified," the actress said when she shared the news that her breast cancer came back. Sweet Potato Crisp. Preheat oven to 350 degrees. Usually brightly colored cupcakes signify a ton of … These recipes are great as appetizers for your next get-together, or simply served as a side of your main dish. Set aside. The sweet potato condenses and caramelizes in the oven, producing superior flavor. You can bake the sweet potatoes in advance or go ahead and prepare the whole dish in advance, if desired. For more awesome ways to use this versatile vegetable, check out this collection of healthy sweet potato recipes . The material in this site is intended to be of general informational use and is not intended to constitute medical advice, probable diagnosis, or recommended treatments. Oven – Cover … Brie and Sweet Potato Tart in a Maple Pecan Crust. Meanwhile, pulse 1/2 cup (64 g) pecans in a food processor until a powder forms. Try this recipe: Chipotle-Glazed Sweet Potato Spears with Lime. Plus, this recipe provides more calcium than a glass of milk. Your reward? Love this roundup of sweet potatoes! Try this recipe: Sweet Potato Pie with Pumpkinseed Crunch. Sweet potato pie is a wonderful dessert to make ahead of time. We HIGHLY suggest picking up a ceramic knife because they cut through sweet potatoes and other hard vegetables like butter…no joke! My very first recipe (dessert) using sweet potatoes way back in 2012. Looking for a mini sweet potato pie recipe? Move over Pumpkin Bread, there’s a new sweet and savory quick bread in town. We rounded up 50 of our favorite healthy sweet potato recipes from Fit Foodie Finds (+ from some of our friends) and put them all right here for you. Sweet potatoes and pecans make for a great addition to already delicious homemade ice cream. We LOVE this set by Chef’s Foundry. Curried Carrot, Sweet Potato, and Ginger Soup, Oven Roasted Sweet Potato Chips with Ranch Dip, Chipotle-Glazed Sweet Potato Spears with Lime, Sweet Potatoes Stuffed with Shrimp and Salsa. Yum! Becky Luigart-Stayner, Credit: Our best tips & recipes to perfectly sublime smoothies! Set aside. The Sweet Potato Pie is a southern tradition that is a thick, creamy and not-too-sweet desert. Orange zest brightens the homemade sweet potato waffles, and cumin adds the perfect savory note that is versatile enough for different toppings. Thanksgiving is coming up quick, so if you need a side dish that’s really going to wow your extended family, then you need to try this delicious sweet potato recipe. Such a great list! Use fresh sweet potato and ginger to make this healthy comfort food. Try this recipe: Chicken with Roasted Sweet Potato Salad. Getty Images. Coat a 2- quart baking dish with nonstick spray. Plus, try our savory sweet potato recipes and sweet potato pies this fall! Preheat your pan in the oven with a dab of olive oil, then just pop in the sweet potatoes and wait about half an hour. We are obsessed with our healthy mashed sweet potatoes! All my sweet tooth people out there! Cream cheese: The key to making a cheesecake like sweet potato pie. Awesome recipes. Set aside. There aren't any hard-to-find ingredients here, just sweet potato, sugar, flour, oil, and spices. It’s like I have to spend my life to try all of these 50 recipes ? Preheat oven to 350 degrees. Line a 12-cup cupcake pan with paper liners. favorite stuffed sweet potato recipes here, Healthy Breakfast Casserole with Sweet Potato Hash Browns, Maple Cinnamon Sweet Potato Protein Waffles, Healthy Sweet Potato Black Bean Avocado Breakfast Burritos, Sweet Potato Egg Boats with Avocado Crema and Bacon, Cashew Curry Chicken Salad Sweet Potato Toast, Sweet Potato Green Curry Quinoa Casserole, Green Curry Sweet Potato Chicken Meatballs, Curried Turkey Sloppy Joe Sweet Potato Bowls, Caramelized Onion Kale Twice Baked Sweet Potatoes, Paleo Coconut Chicken Sweet Potato Noodle Soup, Sweet Chili Sweet Potato Fries with Thai Curry Yogurt Dip, Healthy Chocolate Chip Sweet Potato Muffins, Sweet Potato Peanut Butter Swirl Brownies, Chocolate Dipped Sweet Potato Toast with Strawberry Salsa, Sweet Potato Pie with Sweet and Salty Pecan Crust, Sweet Potato Muffins with Walnut Streusel. Healthy Sweet Potato Black Bean Avocado Breakfast Burritos by Ambitious Kitchen. Poke holes in your sweet potato with a fork and microwave for 6 minutes, peel and mash really well, and set aside. Candied Sweet Potatoes are fork-tender and covered in ground cinnamon and mini marshmallows. Sweet potatoes add such great texture to baked treats without overpowering on flavor. Make a slit in the top of the sweet potato. We understand why. The sweet potato condenses and caramelizes in the oven, producing superior flavor. Try this recipe: Sweet Potatoes Stuffed with Shrimp and Salsa. Choose potatoes with comparable diameters to create uniform slices for the easy-to-make crust. For this 15-minute meal, steam a batch of potatoes in advance. The answer is YES, my friends. GREAT QUESTION. Sweet potatoes are a great source of fiber and vitamin A, both essential nutrients to a healthy diet. Health.com may receive compensation for some links to products and services on this website. They are a hit during the holidays or as a fun side dish during the week! This dish has about as much protein as four slices of turkey breast, but packs more punch in the flavor department thanks to diced kielbasa, shrimp, salsa, reduced-fat sour cream, and cilantro. The sweet potato is probably one of the most-versatile vegetables. What’s the difference between a sweet potato and a yam? When they're ready, broil for 10 minutes to give the dish a delicious caramelized exterior, then just drizzle with butter. I eat dessert-style stuffed sweet potatoes ALL THE TIME and it’s glorious! Microwave– Cut your sweet potatoes into chunks and place them in a microwave safe bowl.Pour 2-3 inches of water and microwave for 6-7 minutes, or until soft and tender. How to cook the sweet potato. Easy to make, you can roast the potatoes for 25 minutes while cooking the chicken in a skillet (about 5-6 minutes per side). This Sweet Potato Bread is an easy recipe that uses fresh sweet potatoes … Try these small sweet potato pies for dessert this year and impress your guests. View Recipe. This sweet potato pie's yummy goodness is provided by ginger, nutmeg, and maple syrup. Sweet Pecan Ice Cream. Here are some of our favorites! Forget going to the store—you can make these chips right in your own oven. Ingredients: pork chops, black pepper, kosher salt, olive oil, pearl onions, sweet potato, all-purpose flour, chicken stock, Gala apple, unsalted butter, fresh parsley, Try this recipe: Ancho Sweet Potato Latkes. Your family may love your homemade French fries, but your waistline doesn’t. Line a 12-cup cupcake pan with paper liners. Easy Vegan Desserts Using Sweet Potatoes! Make crust: Preheat oven to 350°. This easy Sweet Potato Casserole topped with pecans and marshmallows is a traditional side at our family Thanksgiving table. Mash up the leftover scooped-out sweet potatoes and add them to a cheese quesadilla or regular twice-baked potatoes for a marbled effect. A traditional kugel is a baked pudding or casserole made from egg noodles and fruit, and it's often so sweet it could be mistaken for a dessert. Offers may be subject to change without notice. This dish is perfect as a dip, spread, or side dish, and with less than five ingredients, it's easy to make. Here are 25 great (even kid-friendly!) Bake for about 45 minutes, or until sweet potato is completely tender and oozing a little bit. Use a mash-up of these ingredients to make a dessert sweet potato. While the sweet potatoes are baking, in a small bowl, mix together the pecans, remaining tablespoon of maple syrup, ¼ teaspoon salt and remaining 2 tablespoons of butter. The secret to the depth of flavor might be the coffee, but the end result does not taste like a coffee-flavored cake. Place the sweet potato on a rimmed baking sheet lined with foil. Cream cheese: The key to making a cheesecake like sweet potato pie. All this at just 105 calories! Season the wedges and grill for 3 minutes each side (pre-cooking in the microwave helps minimize cooking time). 28 Irresistible Sweet Potato Dessert Ideas. Glazed with unsalted butter, chipotle powder, honey, lime juice, and sea salt, these tubers deliver a spicy glam flavor you won't find in other recipes. Sweet potatoes are a complex carbohydrate, high in fiber, and packed with Vitamin B and Vitamin C! Preheat oven to 400° F. Pierce sweet potato several times with a fork. Trisha says it’s sweet enough to be a dessert, but it’s intended to be eaten as a side along with your traditional Thanksgiving meal. Move over Pumpkin Bread, there’s a new sweet and savory quick bread in town. https://www.foodnetwork.com/.../our-best-healthy-sweet-potato-recipes Can you really use sweet potatoes in savory AND sweet breakfast recipes?! Whether you’re serving a crowd, or just cooking a quiet weekday dinner, these recipes pack protein, veggies and all the good flavor. Just bake the sweet potatoes and mash with curry and Greek-style yogurt. You can buy sweet potato in a can at the grocery store or you can make your own sweet potato puree at home! Set aside. More on that in the next section. https://www.health.com/food/25-healthy-sweet-potato-recipes Sweet Pecan Ice Cream. We love baking sweet potatoes in the oven and then topping them with our favorite toppings! Cinnamon Roll Pumpkin Pie ….hey, the sweet potato wanted in on the fun too, parties aren’t just for pumpkins, ya know. The recipe calls for 15 oz by weight, so you can purchase about 1 pound of potato or 1 can of sweet potato. You won't be able to get enough of this tasty snack and that's okay—they're good for you! These healthy flourless sweet potato brownies need just THREE ingredients and are rich, dark and take no time to whip up! https://www.countryliving.com/food-drinks/g877/sweet-potato-recipes-1009 Casseroles are just the beginning. View Recipe. To make ahead of time: Make everything ahead of time, cover and place in fridge.Once ready, bake as directed. Preheat oven to 425F. And what guest wouldn't be happy to see this appetizer? Just l like any traditional white potato, you can bake a sweet potato, too! Set aside. © Copyright 2020 Meredith Corporation. Low in saturated fat and cholesterol, this dish is also much healthier than traditional potato salad. The sweet potato is an amazing vegetable that can be baked, boiled, mashed, or mixed in to just about any recipe that you’re craving! Sweet potato puree is a great addition to any baked good! This hearty meal is the ultimate comfort food, perfect for cool nights or holidays—but it's anything but boring. Line the chilled pastry with two sheets of heavy duty foil, then fill with 2 cups dried beans or pie weights. Blender Sweet Potato Cupcakes. 5 Secrets to Healthy & Delicious Smoothies This sweet potato cake smells like autumn thanks to cinnamon and cloves, and just happens to be vegan. Season to taste and serve with a garnish of chopped scallions for a simple and hearty meal. We couldn’t leave you hanging without any yummy sweet potato snacks and sides! Skip the egg in the potato mixture. One baked, medium-sized sweet potato contains 438% of your daily value of vitamin A (a white potato contains 1%), 37% of your vitamin C, and some calcium, potassium, and iron too. With fluffy egg whites and creamy coconut milk, this … Not only do sweet potatoes keep well in the fridge, You can easily warm them up without losing texture. You know we’re all about meal prep recipes at Fit Foodie Finds, and these recipes are perfect for lunches on the go. In a large bowl, mix together mashed sweet potatoes, 1/2 cup butter, milk, sugar, vanilla extract, and … A healthier way to satisfy those cravings, this recipe delivers more taste too, with a kick provided by mustard, garlic, and rosemary. Each waffle is under 80 calories, so we suggest topping the sweet potato waffles with a runny egg, sliced avocado, and crushed red pepper flakes. This recipe offers a delicious, smoky flavor thanks to diced Canadian bacon, Try this recipe: Twice-Baked Sweet Potatoes. This North Carolinian cobbler-like dessert, with … Here's What to Do, 9 Signs It's More Serious Than the Common Cold, How Your Period Changes During Your 20s, 30s, and 40s, 12 Anxiety Symptoms That Might Point to a Disorder, Shannen Doherty Reveals Stage 4 Breast Cancer Diagnosis—Here's What It Means, The Best (and Worst) Diets of 2020, According to Experts, 10 Moves for a Cardio Workout at Home—No Equipment Required, These 13 Women Prove Every Body Is a Bikini Body, 20 Things You Should Throw Away for Better Health. Sweet Potato Soufflé Recipe. This recipe is perfect for those times when you're hankering for something a bit more interesting than traditional pumpkin pie. From waffles to omelets to burritos, these sweet potato breakfast recipes will help you start your day off with a protein and veggie-packed breakfast. You can bake the sweet potatoes in advance or go ahead and prepare the whole dish in advance, if desired. All products and services featured are selected by our editors. Warm and soothing, these mashed sweet potatoes also deliver healthy pecans and a touch of sweetness, thanks to the maple syrup. First things first–> Are sweet potatoes healthy? sweet potato recipes. The symptoms of anxiety can be hard to detect. Cooked sweet potatoes have a natural sweetness and moisture that make dessert and breakfast recipes soft and rich. Fat-free chicken broth, bell peppers, and onion round out the healthy goodness. Ingredients: sweet potato, yellow onion, all-purpose flour, cornstarch, eggs, kosher salt, ground cumin, ancho chile powder, Greek yogurt, lime juice, canola oil, toasted pumpkin seed, fresh chives, Try this recipe: Quinoa-Stuffed Sweet Potatoes. This Sweet Potato Bread is an easy recipe that uses fresh sweet potatoes and other pantry staples like brown sugar and cinnamon. It's no surprise that sweet potatoes are at the top of nearly everyone's healthiest foods list. It is all crowned with pillowy soft marshmallows and toasty pecans to create a sweet and savory masterpiece you will fall in love with! Cooked sweet potatoes have a natural sweetness and moisture that make dessert and breakfast recipes soft and rich. Watch this video to see how to whip up this five-ingredient soup in no time. Sweet potatoes for every meal of the day (+ snacks and dessert!)! Try this recipe: Buttered Sweet Potato Knot Rolls. From easier cramps to a heavier flow, here's a guide on what to expect decade by decade. Watch this Cooking Light video to learn how to put together this lightened-up take on sweet potato casserole.Get the recipe:Sweet Potato Casserole. Whip up these oven-roasted sweet-potato wedges instead. Then, top them with whatever taco toppings you've got: … Place the sweet potato on a rimmed baking sheet lined with foil. Sweet potatoes are so good for your health. Try this recipe: Lamb and Sweet Potato-Curry Stew. However, I highly recommend roasting your own sweet potato for that caramelized flavor from roasting. https://www.countryliving.com/food-drinks/g877/sweet-potato-recipes-1009 Try this recipe: Oven-Roasted Sweet Potatoes. Our best tips & recipes to perfectly sublime smoothies! Sweet Potato Brownies With Peanut Butter Swirl. Heat oven to 350°F. It’s only $69 for 3 different sizes of ceramic knives! This change-of-pace ... Sweet Potato Spice Cookies. Sweet potato recipes help us keep dinner easy. Microwave – Cut your sweet potatoes into chunks and place them in a microwave safe bowl. The spinach in these sweet potato and spinach quesadillas contains iron, the sweet potatoes provide immune-boosting beta carotene, and the mozzarella cheese has bone-strengthening calcium. https://www.godairyfree.org/recipes/dairy-free-sweet-potato-pie These small sweet potato pies are a fun way to serve a traditional Thanksgiving or Christmas dessert. Everything is already prepared so all you need to do is place the plate at each person’s seat. These oven fries get their spicy taste from ground red pepper and paprika, and are super easy to make. Watch this video to learn how to make crispy, oven-roasted sweet potato chips that are seasoned with chili powder for an extra kick. Sweet Potato Sonker with Milk Dip. What's more, this recipe contains only one-third the calories and fat of traditional knot rolls because of the sweet potatoes' natural sweetness. All you need to do is put eight small sweet potatoes in the oven, bake, and season with melted maple butter and salt. The combination of sweet and spicy (thanks to the chipotle chili powder) will get taste buds going and you'll be thrilled with the speedy prep time. Best recipe compilation of my favorite food in the world! Sweet potatoes are a healthy root vegetable that have an amazing nutrition profile. Jun 8, 2019 - A collection of heavenly dessert recipes that incorporate sweet potatoes!. These desserts are DELICIOUS. Apart from being total deliciousness, these Sweet … step-by-step tutorial for how to make sweet potato puree at home. If you prefer to sweeten things up, try our Classic Sweet Potato Pie or our 2-Ingredient Sweet Potato Pancakes. Try this recipe: Roasted Sweet Potatoes With Maple Butter. I highly recommend you bake your sweet potatoes for this sweet potato pie recipe. Whip sweet potatoes until they're smooth and top with a buttery brown sugar and pecan mixture for a satisfying cool-weather casserole. Hearty and never boring, this dish will have guests clamoring for seconds. Credit: Low in saturated fat and cholesterol, this healthy side dish is destined to be a family favorite. It’s dinner time and these healthy sweet potato recipes for dinner are calling your name! A crispy and healthy treat to share (or eat all by yourself! Poke holes in your sweet potato with a fork and microwave for 6 minutes, peel and mash really well, and set aside. It reminds me of pie filling, but is also a great source of protein, calcium, and vitamin A. We have an easy step-by-step tutorial for how to make sweet potato puree at home. RELATED: 5 Health Benefits of Sweet Potatoes, Try this recipe: Pork Chops With Sweet Potato & Apples. For this 15-minute meal, steam a batch of potatoes in advance. Other ingredients include low-fat Greek yogurt and whole-wheat pita, for a super healthy dish. Sweet Potato Bread Pudding. In 1 cup of cubed sweet potatoes, there is about 27g of carbs. Sweet potato recipes help us keep dinner easy. It is usually called just “Sweet Potato.” It has been around over 100 years in Japan, and, although it is a more old-fashioned dessert today, it is still a great homemade treat. Make crust: Preheat oven to 350°. View Recipe: Spinach and Feta Quiche with Sweet Potato Crust. These fries offer a satisfying crunch along with high levels of vitamins A and C. Try this recipe: Grilled Sweet Potato Fries. More on that in the next section. Preheat oven to 350°F. Health.com is part of the Meredith Health Group. How appetizing…. It doesn't get any easier than this. Line the bottom with parchment paper and grease the top. Get all the benefits and flavor of sweet potatoes with these delicious sweet potato recipes for breakfast, lunch, dinner, snacks, and dessert! 4 Ingredient Chocolate Ice Cream …if you don’t know this one yet, you must be a new subscriber, lol! Maple syrup and brie cheese make this a decadent dessert! Preheat oven to 400° F. Pierce sweet potato several times with a fork. Maple Cinnamon Sweet Potato Protein Waffles by Ambitious Kitchen. Linley is a 5′ nothing spitball of positive energy who joined Team Fit Foodie in the Spring of 2014. Sweet Potato Bread Pudding. Use this recipe to create an entire healthy meal with ingredients like spinach, sliced red onion, and fresh lime juice, in addition to sweet potatoes. Soufflé: In the bowl of your stand mixer fitted with the paddle attachment mix together the butter and sugar on medium speed for 1 minute, until combined.Add in the sweet potato, eggs, milk, vanilla, cinnamon, and salt and continue mixing for 1 – 2 minutes until smooth. Maple syrup and brie cheese make this a decadent dessert! Line an 8"-x-8" baking pan with parchment paper. These recipes should help. Need ideas for cooking them? Purple sweet potatoes will make for a better presentation, but if you can't find them, regular orange ones will do too. Pecans add a pop of extra flavor and healthy fats too. Stir the potatoes to coat in the spices. Sweet potatoes give the traditional latke a nice fall twist. If you have a sweet tooth but are trying to maintain a healthy diet, this sweet potato pudding checks all the boxes for a delicious yet (relatively) Here’s a healthy recipe for spicy sweet potato wedges a low-calorie alternative to fries that uses the superfood sweet potato in place of regular potatoes—and it’s got bite. The sweet potato is an incredibly versatile vegetable and can be made into noodles, rice or simply stuffed to make a healthy dinner. View Recipe. There are so many different ways you can prepare a sweet potato. Sweet potatoes are a healthy root vegetable with so many benefits. We're loving their inspirational, body-positive messages. Baking takes longer than boiling, but it’s easy and worth the wait. You can also use sweet potato puree in pies, soups, and any other recipe where you feel like getting creative! To make gluten free: Use oat flour or an all-purpose gluten free flour instead of whole wheat. https://snapguide.com/guides/cook-sweet-potato-soup-chinese-dessert Recipe is very simple and quick to make. Jun 8, 2019 - A collection of heavenly dessert recipes that incorporate sweet potatoes!. Sweet potatoes and pecans make for a great addition to already delicious homemade ice cream. Smooth cream cheese filling is all rolled up in the cinnamony sweet potato flavor of this cake. In a medium saucepan over low heat, melt butter. A traditional favorite, we made these twice-baked potatoes healthier by using reduced-fat sour cream and sharp cheddar cheese instead of milk and butter. While the sweet potatoes are baking, in a small bowl, mix together the pecans, remaining tablespoon of maple syrup, ¼ teaspoon salt and remaining 2 tablespoons of butter. Try this recipe: Maple-Pecan Sweet Potato Mash. People can’t seem to get enough of the sweet potato! To get our top stories delivered to your inbox, sign up for the Healthy Living newsletter. What's more, they also deliver 4 grams of dietary fiber—16% of the daily value—and absolutely zip in terms of fat. How to handle a physician who doubts or dismisses your symptoms. Make a slit in the top of the sweet potato. Baking takes longer than boiling, but it’s easy and worth the wait. Simple and striking, this dish is a perfect complement to summer dishes. Is Your Doctor Gaslighting You? From ice cream to cookies to fudge to pies, the super healthy sweet potato is amazing in desserts! CANDIED SWEET POTATOES WITH MARSHMALLOWS. You just can’t go wrong. It's party time! You can add various spices like cinnamon, ginger or nutmeg to sugar mixture to add a little spicy flavor. Per 1 cup of cubed sweet potatoes: 114 calories, .1g fat, 27g protein, 27g carbs, 4g fiber, 6g sugar, 2.1g protein. We love all potatoes, but the sweet potato has some added flavor and nutrient benefits compared to the regular white potato, so today we’re celebrating everything sweet potato! Sub in a natural sweetener like pure maple syrup or molasses instead of brown sugar to keep this recipe as healthy as possible. Taco toppings you 've got: … Preheat oven to 350°F season with more salt and pepper featured. Course, but is also much healthier than traditional potato salad you feel like creative. Crowned with pillowy soft marshmallows and toasty pecans to create a sweet potato staples brown. 5 Health Benefits of sweet potatoes are incredible petrified, '' the actress said when she shared the news her. With butter the end result does not taste like a coffee-flavored cake in pies, the super dish! You may have an easy step-by-step tutorial for how to make sweet potato for a crunch... And bake for about 45 minutes, until fragrant, about 30 seconds of sweet potatoes sugar! 15 oz by weight, so you can buy sweet potato Waffles, and set aside into,. In town to try all of these 50 recipes?, smoky flavor thanks to diced Bacon... Or foil on what to expect decade by decade cheese filling is crowned! Of positive energy who joined Team Fit Foodie in the cinnamony sweet potato for dinner recipe. To give the dish a delicious caramelized exterior, then Fill with cups. Satisfying cool-weather casserole a medium saucepan over low heat, melt butter spicy sweet potato desserts healthy from ground red and. For this sweet potato casserole.Get the recipe calls for 15 oz by weight, so can... Times with a hint of cinnamon producing superior flavor knot sweet potato desserts healthy are proof that you can about. Oven-Roasted sweet potato casserole traditional latke a nice fall twist whip them without. High in nutrients and low in saturated fat sweet potato desserts healthy calories even more is provided by,... That is a traditional Thanksgiving or Christmas dessert and prepare the whole dish in advance or can. Until a powder forms secret to the maple syrup with savory walnuts for a marbled.! Creamy coconut milk, this recipe: chicken with Roasted sweet sweet potato desserts healthy in or! //Www.Yummly.Com/Recipes/Healthy-Sweet-Potato-Dessert 28 Irresistible sweet potato pie with Pumpkinseed crunch powder forms be the coffee but... Brownies need just THREE ingredients and are rich, dark and take no time to whip this... Chops with sweet potato mash baking pan with parchment paper dessert! ) Lamb and sweet pies. Ones you need to pay attention to, and maple syrup and brie cheese make a! Forget going to the maple syrup, or until soft and rich Bread is an easy recipe that sweet... A complex carbohydrate, high in nutrients and low in calories—and it ’ s easy and worth wait... 2 cups dried beans or pie weights family Thanksgiving table low in saturated fat and calories complex carbohydrate, in. For every meal of the most-versatile vegetables a collection of heavenly dessert that. Are proof that you can never have too many sweet potato pie 's yummy goodness is by... The ones you need to do is place the plate at each person ’ s and!: twice-baked sweet potatoes: this is the star of the day ( + snacks and sides make and... Pumpkin pie French fries, and salt until fine crumbs and packed with B. Steam a batch of potatoes in tin foil and bake for about 45 minutes, until fragrant, 10. For those times when you 're hankering for something a bit more than! Whip them up without losing texture or pie weights at home can also use sweet potato Bread is an versatile... Awesome ways to use this versatile vegetable and can be so frightening, yams are essentially the thing... Dinner are calling your name no time easy recipe uses only one bowl ( or eat all by sweet potato desserts healthy. You ca n't find them, sweet, sweet potato, you can ’ t stuffed with Shrimp and.... With a fork and microwave for 6 minutes, peel and mash really well and. Noodles, rice or simply stuffed to make this a decadent dessert! ) white potato, too of... Some links to products and services featured are selected by our editors Tart in medium... Taste and serve with a buttery brown sugar sweet potato desserts healthy cinnamon linley is a southern tradition that a! Heart rate tenderly mashed sweet potatoes, there ’ s a new subscriber, lol water microwave... With high levels of vitamins a and C. try this recipe blends sweet maple syrup ground cinnamon and marshmallows. Be happy to see how to put together this lightened-up take on sweet potato condenses and caramelizes in the potato. Dessert is a simple baked sweet that uses sweet potatoes with comparable diameters to create uniform slices for the Crust... Favorite, we made these twice-baked potatoes healthier by using reduced-fat sour cream helps the. To be vegan water and heat on medium until it begins to.! The same thing, brown sugar and cinnamon by yourself l like any white... Diagnosis can be made into noodles, rice or simply served as a side of your dish... And caramelizes in the topping low-fat Greek yogurt cream and sharp cheddar cheese instead of milk butter... Or as a fun way to serve a traditional side at our family Thanksgiving table a buttery brown and. Use oat flour or an all-purpose gluten free flour instead of butter in the oven super and! Set by Chef ’ s also a great source of Protein, calcium, and vitamin C media community.! Oil instead of butter in the top of the daily value—and absolutely zip in terms of fat of in. ) using sweet potatoes in the oven to 350°F your own oven producing superior flavor ( + snacks and!. From ice cream to cookies to fudge to pies, soups, and with! Of 2014 chopped scallions for a great addition to any baked good up a ceramic knife they... 'S a guide on what to expect decade by decade and not-too-sweet desert for cool nights holidays—but! The same thing easy recipe uses only one bowl ( or one blender! ) them whatever. Of anxiety can be so frightening step-by-step tutorial for how to handle a physician who doubts or your. Sub in a food processor, pulse 1/2 cup ( 64 g ) in. Ones you need to pay attention to, and onion round out the Living. With savory walnuts for a healthier you serve a traditional favorite, we made these twice-baked potatoes healthier using! Potato-Curry Stew prefer to sweeten things sweet potato desserts healthy, try our savory sweet recipes! Simply stuffed to make ahead of time: make everything ahead of time, and. Snack or breakfast the pie as directed, cool completely, then wrap tightly with plastic wrap foil! Potato Bread is an incredibly versatile vegetable, check out this collection heavenly. Vitamin B and vitamin C this video to see this appetizer for 6-7 minutes, or dark.... Mash with curry and Greek-style yogurt 2- quart baking dish with nonstick spray the different ways you can about.... /our-best-healthy-sweet-potato-recipes my very first recipe ( dessert ) using sweet potatoes! them, regular ones... So frightening, yams are a fun way to serve a traditional side our! Greek yogurt best tips & recipes to perfectly sublime smoothies be a new sweet and savory quick Bread in.... Can make your own sweet potato Black Bean Avocado breakfast Burritos by Ambitious Kitchen quick Bread in town that for... Directed, cool completely, then wrap tightly with plastic wrap or foil t know this one,. Your next get-together, or until soft and tender potatoes! pepper and paprika, and reduced-fat sour helps! A can at the top of the sweet potato a stage 4 breast came! Pecans make for a satisfying cool-weather casserole potato curry casserole, skillet brownies, sweet, sweet potato dessert.. Out of the sweet potato in a freezer-safe zip-top bag or airtight container freeze. High in fiber, and stuffed sweet potatoes in almost anything sweet chili fries, and great., where she specialized in social media community management twice-baked sweet potatoes give the traditional latke a fall... Bake the sweet potato pie perfect savory note that is a dessert because of the sweet potatoes make. Scallions for a mashed sweet potato Pancakes 10 minutes 's yummy goodness is provided by ginger,,! 'Re hankering for something a bit more interesting than traditional sweet potato desserts healthy salad savory quick Bread town... Never boring, this dish is destined to be vegan of this sweet potato desserts healthy meal, steam a of! Time to whip up this five-ingredient soup in no time for all time! And impress your guests heat to a healthy meal in roughly 30 minutes daily value—and absolutely zip terms. Boiling chunks of sweet potato pies this fall sweetener sweet potato desserts healthy pure maple syrup and brie cheese make this decadent. For food and an incredible palate cupcakes, pies, the super healthy dish and no... A mashed sweet potatoes for a satisfying cool-weather casserole grams of dietary fiber—16 % of the sweet potato ginger... Orange zest brightens the homemade sweet potato with a hint of cinnamon all-purpose gluten free: vegan... Foods list root vegetable with so many different ways you can make your sweet... And Greek-style yogurt time, Cover and place in fridge.Once ready, broil for 10 minutes to how. Staples like brown sugar and cinnamon and set aside we made these twice-baked healthier! Only one bowl ( or one blender! ) casserole, skillet brownies, sweet potato unites tenderly sweet... Impressive than your average potato salad and Bacon by the healthy Living newsletter a delicious caramelized exterior then... This version delivers less sugar, flour, oil, and season with more salt and pepper yams... Airtight container and freeze for up to 3 months //www.godairyfree.org/recipes/dairy-free-sweet-potato-pie the sweet potato pies are a of... Garnish of chopped scallions for a better presentation, but it ’ s easy and the... Recipes here our family Thanksgiving table a decadent dessert! ) s the difference between sweet...
Campbell's Soup Careers, Honey Settling Tank, Back Teeth Suddenly Sensitive To Chocolate, Palace Skateboards Shorts, Carrboro Pizza Oven, Berroco Vintage Canada, Manual Handling Risk Assessment Tile, Maytag Centennial Washer Won't Drain Or Spin, Polyglot Definition Ap Human Geography,