Incidentally, yams and sweet potatoes are different. For sale! Microwave: Rinse and wrap Stokes Purple® sweet potato in wet paper towel. Stokes potatoes (what’s featured in this recipe and pictures) have a bright purple flesh and purple tinted skin. SKIN – Purple and fairly smooth. The facts presented are offered as information only - not medical advice - and in no way should anyone infer that we or anyone appearing in any content on this website are practicing medicine. Cool, unwrap & enjoy. Though we don’t always think of sweet potatoes as a protein powerhouse, both varieties contain about 4grams per cup; not bad! The Okinawan sweet potato quickly entered popular Japanese cuisine, where it is used in tempura, mashed and served with a variety of foods, and even integrated into pastries. In addition, no statement on this website has been evaluated by the Food and Drug Administration, and any product mentioned or described on this website is not intended to diagnose, treat, cure, or prevent any disease. The color of Okinawan purple sweet potatoes is susceptible to bleeding out of the potatoes as they cook. It was picked up by European explorers sometime between 1492 and 1605 and carried to Asia. O’Henry sweet potatoes have white flesh and are a hybrid type of vegetable. However, it is noted that ‘Okinawan’ is drier, lighter in purple color and less meaty when cooked compared to Stokes. However, this can be avoided by preparing Okinawan potatoes by roasting, frying, or sautéeing them. Like the Hannah, Okinawa sweet potatoes are denser than orange varieties. It is usually not an allergy but just not cooked long enough. The Okinawan sweet potato … In all possibility, Stokes Purple could be ‘Okinawan’, but without genetic testing it is truly impossible to know. These sweet potatoes have become famous and very distinctive because of their richly colored flesh, which happens to be a vibrant purple, in a marked contrast to the dull tan skins of this produce item. Taro or Kalo has oxalic acid, which, if you don't properly cook the root or leaves long enough can cause an itchy throat. Fills You Up. SKIN – Deep purple. I have been such a piggy with these, 6 small-medium size Okinawan sweet potatoes arrived yesterday, only 3 left as of this evening. Like its orange-fleshed cousin, the Okinawan sweet potato is rich in nutrients and offers a number of health benefits. Okinawan Purple Sweet Potato – has a whitish skin and purple flesh. Stokes Purple sweet potato is a unique variety with purple skin and rich purple flesh that intensifies when cooked. Sweet potatoes are a staple of the Okinawan diet along with a range of deep green and other brightly coloured vegetables typically high in vitamins C, E and A. Soy and soy foods like tofu also feature prominently along with seaweed, which is a major source of iodine, folate, calcium, iron, magnesium, and astaxanthin. A 1-cup serving of the purple potato, which is equal to 150 grams, contains 220 calories. Okinawan sweet potatoes, sometimes called Japanese purple potatoes, or Japanese sweet potatoes, are a unique variety of sweet potato which is actually native to the Americas, not Japan, let alone Okinawa. Plant your cutting in a hill of rich soil. 4 11 2011 "Sweet Potatoes." In addition, no statement on this website has been evaluated by the Food and Drug Administration, and any product mentioned or described on this website is not intended to diagnose, treat, cure, or prevent any disease. Saved by My . So easy to cook (just bake in the oven, wrapped in aluminum if you want even cooking) and makes a great snack/breakfast. Sweet potatoes are only distantly related to commonplace starchy russets or Yukon golds, also known as “Irish” or “English” potatoes. You may also like. Stokes: This purple sweet potato is the most popular with consumers. Organic Purple Sweet Potatoes… Their flesh is comparably purple. Sweet potato is native to the tropical regions of America. The plant reached Japan around 1600 and was initially planted in the island of Okinawa before farmers all over Japan started growing the crop. Yams are tubers from the genus Dioscorea, and they are native to Africa. Sweet and filling! FLESH – Deep orange. To the person whose tongue and throat was numb - must have been something else that caused the numbness - not the potato. However, Polynesians, including Hawaiians, have had over 40 varieties and colors of sweet potato for hundreds of years before outside contact. Americans started looking to put the ‘Okinawan’ purples on … Weekly meal plans and shopping lists - 30 or few er ingredients per week - Full Nutritional Data - 100% Paleo. Okinawan sweet potato mochi Hawaiian Sweet Potato Desserts and Dishes. High amounts of anthocyanin (pigments that are responsible for the red, purple, and blue colors of many fruits, vegetables, cereal grains, and flowers) present in this vegetable imparts a deep purple color to its flesh. Even though it gets its name from a prefecture in Japan where it’s extremely popular, it’s actually native to the Americas. However, they should be avoided by people who have kidney stones. Sweet potatoes are not related to taro so it should not be causing the same problem. Use 2 fingers to drag & zoom. Perfect for baking and use in various stir-fry dishes, it retains its beautiful purple color even when you bake it. 1/2 cup (75 g) Amount per 1/2 cup. Sweet Potato Nutrition Facts . The color of Okinawan purple sweet potatoes is susceptible to bleeding out of the potatoes as they cook. The presence of a minimum of 3-5 grams of fat in the meal enables us to absorb more beta-carotene from sweet potatoes. Today, Hawaii boasts two popular purple sweet potato varieties: Okinawan and Molokai. These sweet potatoes offer a well-balanced sweetness, and are also an excellent source of vitamin C and fiber. Sweet potatoes are from the Convolvulaceae (morning glory) family, and are native to tropical parts of the American continents. 4 Nov 2011 Vanaman, Bonnie. For starters, they boast different antioxidants. Poke a few holes into each potato with a fork or knife, place in microwaveable dish, and microwave on high for 5-10 minutes. A 1-cup serving of the purple potato, which is … Okinawan Purple Sweet Potato Pie has a variety pictures that partnered to locate out the most recent pictures of Okinawan Purple Sweet Potato Pie here, and in addition to you can get the pictures through our best Okinawan Purple Sweet Potato Pie collection. Sweet potatoes vs. potatoes. Place in a microwave-safe dish and cook in 1 inch of water for 6-8 minutes or until soft. TASTE – Not very sweet, and pretty dry inside. Is Amazon actually giving you the best price? The key is to bake it for longer than regular sweet potatoes, and at … I read up on the best way to cook sweet potatoes over on whfoods dot org, was surprised the boiling makes the phytonutrients more available. NUTRITION – Data from Whole Foods. Ever since she began contributing to the site several years ago, Mary has embraced the Poke a few holes into each potato with a fork or knife, and then bake in an oven preheated to 350-375 F (175-190 C) until a fork goes in easily (this takes approximately 45-90min – exact time depends on how large the potato is). SKIN – Reddish/Dark Orange. They talk about the Okinawan sweet potato being introduced in Hawai'i, which it was. Yams are a starchier and drier root vegetable. Due to its intense purple skin and deep purple flesh, you could be mistaken for thinking that this long plump root is a beet. (2), They’re a good source of antioxidant nutrients and compounds, including vitamins A, C, E, and K. Purple types are also high in anthocyanins, flavonoids that has been shown to have beneficial effects for liver health. 2010. Okinawan Purple Sweet Potato – has a whitish skin and purple flesh. Ingredients. Both the purple and orange guys are also very low in fat, helping to keep you slim and trim. (3, 4), Yellow and orange varieties contain carotenoids, natural antioxidants which can benefit vision, cognitive function, and cardiovascular health. While swapping these into recipes that call for orange sweet potatoes is a fun way to add a burst of color, their mild flavor and dense texture makes a one-for-one substitution tricky. He broke out in hives. FLESH – Cream/whitish colored that becomes yellow when baked. It is possible you're allergic to it, people can have reactions to just about anything. Fills You Up. Copyright 2020 - NBIP LLC; Operated by Nourishing Brands LLC | Privacy Policy | Disclaimer, Terms, & Conditions | Contact Also known as the Japanese sweet potato, Okinawan sweet potatoes have a skin that’s more white/cream colored compared to the Stokes variety. One of the things that always bothered me when living in China was I couldn’t tell what type of sweet potato I was buying. Okinawan sweet potatoes can be used in a wide assortment of dishes, and they are especially popular in Japan and Hawaii. "Okinawan Sweet Potato Nutrition." The Japanese realized that this tuber could make a very useful crop, as it is extremely hardy and well equipped to deal with the sometimes mercurial weather in Japan. Nutrition: Stokes Purple sweet potato is a unique variety with purple skin and rich purple flesh that intensifies when cooked. Stokes purple sweet potatoes are one of the most popular purple cultivars. I love this veggie! In fact, sweet potatoes are a member of the morning glory family while standard potatoes are nightshades. Yams are tubers from the genus Dioscorea, and they are native to Africa. Sweet Potato. Stokes Purple® sweet potatoes are available for the majority of the year — late August through late spring. 1.5g. Poke a few holes into each potato and place them onto the rack. Aside from its unique bold color, Stokes Purple® contains a high level of antioxidants, making it unusually healthy and nutritious. These sweet potatoes have light brown skin and flesh that is a unique shade of purple and is very sweet and nutritious. For starters, they boast different antioxidants. Now that we've dealt with that problem, let's talk about Okinawan sweet potatoes, which made their way to China from the New World at some point between 1492 and 1605, when they were first brought over to Japan. Saved from ebay.com. Somehow, this potato ended up in Hawaii and became an important part of … See more ideas about Okinawan sweet potato, Sweet, Sweet potato. Okinawan Purple Sweet Potato Pie pictures in here are posted and uploaded by Adina Porter for your Okinawan Purple Sweet Potato … Use 2 fingers to drag & zoom. They don’t yield particularly well on the mainland. TASTE – Pretty sweet and fairly firm inside (Hannahs are considered a dry or firm meaning that the flesh is pretty firm and dry when cooked). Okinawa only became part of Japan in 1879, when the Ryūkyū Kingdom was formally annexed by Japan and turned into the Okinawa Prefecture of Japan. If you're trying to lose weight or maintain a healthy weight, eating Okinawan sweet potatoes may help. I lived on this island off the Southern coast of China for 3 months, and I survived in large part on sweet potatoes (in addition to salted duck eggs, roasted duck, and fresh fish!). Where did they get them? However, I find I break out it vicious hives if I'm not careful as to cook them long enough. I used it in a vegetable soup. Click To Download Your Paleo Diet Food List. Both the purple and orange guys are also very low in fat, helping to keep you slim and trim. Sweet potatoes vs. potatoes. This little known plugin reveals the answer. These are some of my favorite ways to eat Hawaiian sweet potatoes: Okinawan Sweet Potato Mochi at Kaka'ako Farmers Market Here are some basic instructions for each cooking method: Fill a pot with water. Stokes Purple® sweet potatoes have been described as having a mildly sweet, floral taste. 0.6g. Wikibuy Review: A Free Tool That Saves You Time and Money, 15 Creative Ways to Save Money That Actually Work. Like the Hannah, Okinawa sweet potatoes are denser than orange varieties. Okinawa sweet potatoes, also known by their Japanese name, beni-imo, have unremarkable off-white or dusty purple skins, but once you slice into them, you're greeted by a rich and vibrant purple flesh rarely seen in nature. Okinawan sweet potatoes, also known as Hawaiian sweet potatoes, are beige on the outside, but on the inside, they are a lavender-purple. Before we delve into the specifics of the Okinawan sweet potato, we should briefly discuss the great sweet potato vs yam debate, which has been raging ever since potatoes were first brought to Europe. The young leaves and shoots are sometimes eaten as greens.The sweet potato is not closely related to the common potato (Solanum tuberosum). (6). Okinawa was invaded by the Satsuma Clan in 1609. Where these two differ for the most part is in their phytonutrient profile. Sweet potatoes are in the genus Ipomoea, and they are native to the New World. Yes, Polynesians were voyaging around the Pacific long before Columbus landed in the Americas. However, the purple-fleshed Okinawan sweet potato is named after the Japanese island ‘Okinawa’, where it … A year earlier, in 2009, The Oprah Winfrey Show had featured beni-imo when she interviewed researchers about Okinawa Island’s many centenarians and their diet consisting of about 60 percent sweet potatoes. See more ideas about Okinawan sweet potato, Purple sweet potatoes, Sweet potato. They’re a little bit creamier than Stokes, and are often found in the Hawaiian classic, Haupia pie. (1), They are also a great source of high-quality protein, meaning that it contains all the essential amino acids your body needs even though the absolute amount of protein is fairly low. He's not had any allergies to any other veggies, but when I added the purple potatoes, he broke out for three days until I suspected the potato. This is simply a buildup of betacarotene. sodium. Okinawan sweet potato history is a funny one. Art, music, and creating healthy food is my therapy , as I live with many health conditions which limit me most of my days. : this purple sweet potatoes is susceptible to bleeding out of the potatoes as cook. Personal experience so you can grow yours successfully potatoes can be grown like other sweet potatoes are purple on other! 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