Foods that are both nutritious and filling are considered better choices for weight loss. Daily Goals. : Calorie breakdown: 0% fat, 100% carbs, 0% protein. To preserve most of its flavor and nutritional value, the rambutan fruit is best eaten raw. Generic Generic - Rambutan - Raw, Edible Portion. Rambutan nutrition infographic. Find calories, carbs, and nutritional contents for nfc rambutan and over 2,000,000 other foods at MyFitnessPal.com. What is it about rambutan that makes this exotic “sea urchin fruit” so good for you? According to USDA, canned rambutan is rich in manganese and also has trace amounts of zinc, sodium, potassium, phosphorus, calcium, iron and magnesium.Furthermore, there are a number of B vitamins and a high level of vitamin C in each small fruit. Rambutan Nutrition Nutrition facts. Firstly, the calorie and macronutrient details ();Calories: 68 kcal Carbohydrate: 16 g Fiber: 2.8 g Related to lychee and longan fruits, rambutan is a nutritious fruit with a hairy shell and sweet, edible flesh. It is soft and crusty. Milkfish (Chanos chanos) also known as bandeng or bangos is the sole living species in the family Chanidae. CALORIC RATIO PYRAMID™ Search for Nutrition Info » Fruits and Fruit Juices » Loquats, raw vs Search for Nutrition Info » Fruits and Fruit Juices » Rambutan, canned, syrup pack June to August and again in December/January are the main periods. One cup (about 190 grams) of raw lychee fruit contains approximately: 125 calories; 31.4 grams carbohydrates; 1.6 grams … See below my list of the top 5 nutrition facts and health benefits of rambutan: 1) Natural energy booster. Rambutan Nutrition Facts The following nutrition information is provided by the USDA for 1 cup (150g) of canned rambutan, packed in syrup and drained. 7,620,531. Rambutan pairs well with other fruits such as coconut, pineapple, kiwi, and mango, aromatics including ginger, lemongrass, turmeric, and mint, honey, and meats such as poultry, fish, and beef. Although you can safely eat the raw flesh of rambutan fruit, you should avoid the peel and seeds. You can have rambutan in other ways as well. If the Amino Acid Score is less than 100, a link is provided to complementary sources of protein. Is Rambutan And Lychee The Same? Only available at Asian markets, all such spiky-on-the-outside veggies have made their way to mainstream grocery stores’ produce sections. Rambutan rich in sugar, mostly fructose and sucrose, but contains only 60 calories, A lot of vitamin C, including potassium, iron, vitamin A, and calcium, sodium, zinc, magnesium, fiber, niacin, and protein. The spoke for dietary fiber is colored green, protein is blue, vitamins are purple, minerals are white, and yellow represents a group of commonly overconsumed nutrients: saturated fat, cholesterol, and sodium.A Completeness Score between 0 and 100 is a relative indication of how complete the food is with respect to these nutrients. ½ lime, squeezed. rambutan nutrition facts and nutritional information. About Food Exercise Apps Community Blog Shop Premium. (Go File > Print Preview > adjust the Shrink To Fit dropdown to 100%.) The rambutan plant can reach as much as 66 feet in height. The bark of the rambutan tree can be boiled and is believed to help reduce the severity of canker sores while the rind can be used in a decoction to help reduce symptoms associated with fevers. Each serving of Rambutan, say around 100gram, contain only 75 Kcal and also contain around 2 gram fibers. Nutrition Fact of Rambutan Fruit. 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