The seeds add healthy nutrition value to your diet and just like any other tasty snack, they should be eaten with moderation. There is a culture of sunflower seed worshippers. There is an abundant amount of research for sunflower seeds and their anti-inflammatory effects. Want to try Intermittent Fasting to lose weight or adopt an healthy lifestyle? You cannot overdose on sunflower seeds but it is highly recommended to not over consume then. The pros and cons of nuts and seeds. If you're trying to lose weight, eating too many sunflower seeds may not be your best choice. Selenium nutrient side effects: High quantity of selenium toxicity results in hair loss, brittle nails, skin rashes, fatigue, and to extreme cases, they can cause death. 8. Be sensible with your daily dosage to prevent unexpected weight gain. Weight gain: Eating too much of the seeds will result in a lot of calories in the body causing unwanted weight gain. Magnesium has been studied for many years for its effect on mood. You may also feel nauseous or vomit. Therefore, phytosterol compounds found in sunflower seeds not only help reduce heart disease, but also hold benefits for reducing cholesterol. There is no strict information to prove that sunflower seeds have extra benefits when added to other ingredients. The high level of phosphorus found in sunflower seeds can impact kidney function. This pros and cons will help you understand the health benefits of eating sunflowers and the effects of taking too much of them. Here, you’ll find proven facts only about nutrition related topics such as supplements and superfood. 9. Its high vitamin E content is beneficial for those prone to strokes. Just half a cup contains around 200 calories. Lowers High Blood Pressure. Pros and Cons of Eating Sunflower Seeds. Sunflowers seeds are also packed with copper which increases the production of melanin, the pigment that enhances glowing skin. The copper and vitamin E content is great for boosting collagen to improve the skin’s appearance and slow down aging. Results showed to be positive in that sunflower seeds and its nutrients may be chemopreventive. Instead, it is suggested that you can eat them alongside other foods in your diet to reap the benefits with them. These beneficiary compounds and nutrients are effective for the following health concerns: Sunflower seeds are a great source of magnesium, which is a chemical known to lower blood pressure. Sunflower seeds make a delicious, satisfying snack that also ups your nutrient intake. The main health benefits of eating sunflower seeds: Weight control – due to their high levels of oil they will quickly take care of any hunger pangs, thus making a perfect snack. The magnesium content in sunflower seeds can help lower blood pressure and help reduce the risk of heart attack and stroke, but only if you eat them unsalted. The study involved 60 individuals who were fed sunflower seeds and overtime, the level of LFT decreased proving that the seeds help control the enzymes in the blood that cause liver disease. Each ounce of sunflower seed kernels constitutes of 100 mg of magnesium, which is very beneficial for our health. Sunflowers seeds are high in vitamin B, especially vitamin B5. Or, you can consume them alongside other nutritional foods such as fruits, vegetables, spices and other nuts and seeds. Hydroxycut – benefits, side effects, price & how to buy it [review], 11 Best Vegan Protein Powders [plant-based], Zotrim – benefits, dangers, dosage, and reviews, Pine Bark Extract – Dangers, Dosage and 14 Proven Benefits, Extenze – benefits, side effects, price & how to buy it [review], VigRX Plus – benefits, side effects, price & how to buy it [review], Bacopa Monnieri – dangers, dosage, review and 11 benefits, BlueChew – benefits, dangers, dosage, and reviews, The 13 Food Groups To Eat On The Keto Diet. According to the U.S. Department of Agriculture (USDA) Nutrient Database, sunflowers seeds differ on calorie intake depending on if they are raw for bird consumption or roasted for human consumption, one quarter of a cup of raw sunflower seeds contain 204 calories and half a cup of roasted seeds contain 67 calories. Seasoned seeds: The oil, salt, and artificial flavor added to the seeds are not good especially if you have high blood pressure. Download our 65 pages Ebook now. The seeds are also extremely high in phosphorus, which works alongside the calcium in your body to promote and strengthen bones. A list of the 14 proven health benefits of sunflower seeds, The manufacturing process of sunflower seeds. They are packed air tight and if done so correctly can have a shelf life of up to 3 months. If you have high blood pressure, just a handful of sunflower seeds, around 80 grams, a day may lower your blood pressure and help regulate it. 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