These cucumbers are also great for chopping up into a salsa, added as a pizza topping, or as a quick-fried side dish for a protein dish, such as grilled chicken. Because of their smooth skin, Persian cucumbers can be eaten with or without the skin and the flavor remains the same. Iran is the 3rd biggest cucumber manufacturer in the world with the annual amount of 2 million tons. Ginger also helps boost bone health, strengthen the immune system, and increase appetite. These low-calorie veggies contain many nutritional benefits, including hydrating properties and valuable nutrients. Cucumbers are low in calories but high in many important vitamins and minerals. They are also great for Persian cucumber dip! As well as getting benefits from ingesting cucumber, you can also place cucumber slices directly to your skin for a cooling effect, while … Presented here in two ways - as a traditional salad and in a modern appetizer style. Persian cucumbers possess a good amount of dietary fiber, vitamin A, vitamin C, and silica, as well as a high content of water and a very low-calorie content.In fact, 100 grams of this cucumber will deliver less than 20 calories, making it a very popular food for those trying to lose weight.. Because this annual cannot withstand frost or cold temperatures, the Persian cucumber is one of the last annual crops to be planted in the gar… It is a creeping vine that bears cucumiform fruits that are used as vegetables. Cucumber production in Iran The benefits of Persian cucumber Prices per ton of Persian cucumbers Cucumber export from Iran Persian cucumber price in market Iran is among the top producers of cucumbers worldwide with the annual production of more than 2 million tons, and has a lot of exports to many different countries every year. © 2020 Organic Information Services Pvt Ltd. All the information on this website is for education purpose only. Because of their smooth skin, Persian cucumbers can be eaten with or without the skin and the flavor remains the same. Nowadays Persian cucumbers are being cultivated all over the world. A Persian cucumber travels well, making them ideal for a snack or a main salad ingredient at a picnic as shown in our picnic ideas post.. You may be wondering how long cucumbers last, since our picture clearly has a date of 06/25 and it … You can often find these cucumbers in Canada during the summer, but they are cultivated and available all year long in the United States. Our articles are evidence-based and contain scientific references, fact-checked by experts. Serve this healthy salad as an accompaniment to dishes like grilled lamb or chicken or as a side on a bed of finely julienned purple kale, lightly dressed with more olive oil and lemon juice. Cucumbers – particularly fresh cucumber juice – can hydrate and soothe angry skin, according to Dr. Axe. Persian cucumbers are part of the “burpless” category, so-called because they’re considered less bitter than other types. Pulling the fruit may damage the vine. Images are provided by Shutterstock & our contributors. Scroll. The key is to use cucumber with small seeds and good crunch. Cucumber normalizes the blood pressure during summer. Persian Cucumber Nutrition. How to get oil out of clothes? Cucumber lemon water benefits How to lose weight eating persian food Connect by text or video with a U.S. board-certified doctor now — wait time is less than 1 minute! However, if you don’t have any cucumber varieties on hand, you can always replace these cucumbers with zucchini (particularly in hot dishes). It is also low in calories. Furthermore, since it doesn’t contain any seeds and the skin is extremely thin, you can puree these miniature cucumbers for various recipes, such as sauces, dips, and soups. They have been cultivated for more than 3,000 years in that region, and are an ideal addition to your diet due to their versatility. If you’ve never tried a Persian cucumber, you’re missing out on a sweet and crunchy vegetable that has quite an impressive nutritional profile. This is an excellent soup to have on hot and long summer days. Persian Cucumbers are known to cool the body and are considered to be packed with health benefits. Scientific Name. Health & Nutritional Benefits of Cucumber, Nutrition Facts of Cucumber. John Staughton is a traveling writer, editor, publisher and photographer with English and Integrative Biology degrees from the University of Illinois in Champaign-Urbana (USA). On a perpetual journey towards the idea of home, he uses words to educate, inspire, uplift and evolve. Maintaining much of the same nutritional quality, and lacking only the sweet crunch, ordinary salad cucumbers are always a safe substitute. American cucumbers tend to have tough seeds, thick bumpy skins and a bit of bitter taste. Where to buy Persian cucumbers. The cucumbers both farmed and grown in green houses. The cucumber is thought to have originated in India and has been cultivated for more than 3,000 years. Persian Cucumber, American Cucumber & English Cucumber. In this research paper alone, cucumbers are said to have the following benefits: potential antidiabetic, antioxidant activity, cleansing action of toxins and waste, soothing effect against skin irritation, and prevention of constipation. As its name implies, this type of cucumber originated in Persia (Iran). Health benefits of apple cider vinegar include its ability to regulate blood sugar levels, boost weight loss, improve skin & gut health, & lower cholesterol levels.Read more! English cucumbers, also burpless, are skinny and long (about 14 inches) and otherwise similar to Persians. Nowadays Persian cucumbers are being cultivated all over the world. In this cucumber and tomato salad recipe, preserved lemon adds a tangy, salty bite. You can use both varieties interchangeably. There are different types of cucumber such as Persian, Lemon, Kirby, Japanese, English and Armenian. Yogurt is a valuable source of calcium and protein, and cucumber is rich in water with a low-calorie count. Cucumbers are high in water and low in calories, fat, cholesterol, and sodium. Well-known names like Kirby and Persian cucumbers are types of slicers. Kid social media influencers are promoting junk food and sugar-filled beverages in their YouTube videos, and they are garnering more than a billion views,…, We know that music, particularly musical training can improve the functioning of the brain. They have small amounts of vitamin K and vitamin A and are about 95% water. If you want to stay fit and healthy, cucumbers are among the most inexpensive means of attaining it. There are different types of cucumber such as Persian, Lemon, Kirby, Japanese, English and Armenian. Cucumis sativus. Soup: Blend sliced cucumbers, red onions, garlic clove, chopped dill, olive oil and some sour cream. In recent years, pharmaceutical companies have been paying special attention to cucurbitacins, hoping to use them in new cancer drugs. Persian cucumbers’ shape is cylindrical and squat and its skin is thin and easy to…. Mini Persian cucumbers are the best choice for this salad as they have a thin delicate skin and few seeds. 1. Cucumbers contain two phytonutrient compounds associated with anti-cancer benefits: lignans and cucurbitacins. Speaking of cucumbers… they tend to be so underrated considering all health benefits … Because cucumber seeds occasionally cause people to burp but Persian cucumbers are seedless so they are called “burpless” cucumber. 100g of persian cucumbers have about 15 calories (kcal).. Case in point, medium size persian cucumber (160 g) of has about 24 calories. If you have ever spent any time in the Mediterranean region, you have likely come across Persian cucumbers, either in your meals or as an appetizing snack. Persian and English cucumbers are both thin-skinned so they can be served unpeeled, and both are nearly seedless. Benefits of Cucumber. Kid Influencers Promoting Junk Food On YouTube, Study Finds, Study Shows How Musical Training Improves Cognitive Function, Study Reveals Why Some People Show Severe COVID Symptoms, Banana Tea For Sleep, Recipes & Other Benefits, https://www.cdc.gov/mmwr/volumes/65/wr/mm655051a3.htm, https://elibrary.asabe.org/abstract.asp?aid=46120, http://om.iamm.fr/om/pdf/a19/CI920812.pdf, https://www.youtube.com/watch?v=nboiIU5H6_Y, 12 Proven Health Benefits of Apple Cider Vinegar, Calamansi Juice: Benefits, Recipe, and Side Effects, Hibiscus Tea: Benefits, How to Make, & Side Effects. In summary, use Persian cucumbers. Persian cucumbers are very similar to English cucumbers. English cucumbers tend to be about a foot long, while Persian cucumbers are only about 4 to 6 inches. A big difference, however, is that Persians come in a greater range of lengths—some shorter, some longer, and sometimes with slightly bumpy skin like a Kirby. They are generally divided up into categories according to their most dominant attributes. Health Benefits Of Persian Cucumber. There have been rare instances when certain rice noodle brands may contain gluten. The cucumbers both farmed and grown in green houses. Now a new…, COVID-19 shows a wide range of manifestations among those affected. For this, you will have to look out for green stems. Pickled Persian Cucumber Salad. A serving of cucumber -- one-half a cup -- is about 8 calories. Lebanese cucumbers are long and cylindrical in shape with dark green skin, white flesh and a crisp texture. 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