Normally I use a whole grain bread (regular or reduced calorie) or an English muffin. The diner classic - lightened up. Copyright © 1995-2020 . First comes the bread. Just straight forward, delicious tuna. Add the tuna salad and then top with cheese. A tuna wrap is a convenient, grab-n-go healthy lunch, created especially with busy people in mind. Prep the night before and enjoy a warm, comforting meal in the morning. Only 1 tablespoon of mayonnaise can add 49 calories and 4.9 grams of fat. i ADDED HARD BOILED EGG AND A SLICE OF CHEESE INSIDE , NEW FAVORITE FOR THE KIDS!!! Once each tuna melt is cooked, fold the long end of the tortilla over ingredients and roll tightly and transfer them to individual plates. A tasty variation on the classic tuna melt sandwich. Preheat broiler. Join our community of 201,250+ other members - browse for a recipe, submit your own, add a review, or upload a recipe photo. We are all about tasty treats, good eats, and fun food. To keep things light and healthy, I like to make an open-faced tuna melt. I really liked the addition of the pickle relish in the filling. If you love a hot sandwich, you should also try these Open-Faced Turkey Melts and Egg and Tomato Breakfast Melts.If you want a cold sandwich, definitely check out my Open Faced Tuna … It's more than just for onion soup (or dip). 15 ways to use sweetened condensed milk, 11 Ways To Make Breakfast While You Sleep. Instead of reaching for a bag of potato chips, why not make these easy, Since this reminds me of a grilled cheese, I always think about tomato soup for a side dish. It's one of those simple recipes with just a few components but all together, something magical happens. Lions and tigers and bears...Oh, My! It's lightened up with some Greek yogurt and doesn't have any bells and whistles. I folded the tortillas in half to cook them instead of using two tortillas with the filling in between. The wraps were very easy to make and I liked how they turned out. The diner classic - lightened up. Refrigerate for 30 minutes before serving if possible. The celery and sweet pickle relish provide a nice bit of crunch and flavor. Tuna Melt. Putting the butter side down add the cheese on the unbuttered side. Toast the bread in the toaster oven or under the broiler. This recipe uses this simple Healthy Tuna Salad recipe to start things off. Make the tuna salad by combing the tuna, celery, Greek yogurt, mayonnaise, lemon juice, celery seed, salt, and pepper. Now the key to any good tuna melt is the tuna salad itself. Make your mornings a little less hectic with these overnight breakfast recipes. All Rights Reserved, Stop wondering whats for dinner! Try it out with different bread, cheese, veggies, and spices. Layer the tomatoes slices on to the bread. For mine, I used a combination of white and yellow cheddar since that is what I had at home. Last up is the cheese. Tag us using @SlenderKitchen or #slenderkitchen. Some people add tons of veggies to their tuna melts, but I am more of a purist and just like a few slices of tomato. A classic tuna melt will use either cheddar cheese or Swiss cheese. Snap a picture and show us what you made on Instagram or Facebook. I made the tuna, and I love the taste. It's really yummy with this, When you get this in a diner, it pretty much always comes with fries. I have a date in the park tomorrow evening. Add … He wants to do a picnic. Any bread will work but it needs to be either toasted or grilled for some good crunch. 4 soft taco size flour tortillas1 can (7 ounce size) tuna (chunk light or albacore)1/2 cup diced celery2 tablespoons sweet green pickle relish1/2 cup light mayonnaise1 teaspoon lemon juice1 cup sharp cheddar cheese (shredded). I love quesadillas and prefer them over the usual grilled sandwich. Try making it a different type of tuna salad like this one with egg or this one with cranberries. A twist on the classic tuna melt. * Percent Daily Values are based on a 2,000 calorie diet. Once you have the tuna salad, there are a few critical decisions to make next. CDKitchen, Inc. 20:11:30:15:16:44   :C: 1 can (7 ounce size) tuna (chunk light or albacore), Sweet! All Rights Reserved. † SmartPoints™ calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc. The Nutritional Values provided are estimates only and may vary based on the preparation method. The classic tuna melt is a diner staple that has been around for years. Now, the two of them in one place? Stir in the tuna and celery. I always make tuna salad with a little pickle relish--it's the "secret ingredient!" However, anything will work! I thought this would be perfect. Steps to make Special Tuna Melt Wrap: Chop up the vegetables and fry in olive oil add a little sugar; Marinade the tuna to taste, vinegar, … I think the mayo has enough "tang" to it that it doesn't need lemon, but it's a matter of personal preference. Diner comfort food just got a makeover! Your daily values may be higher or lower depending on your calorie needs. Directions: Mix together the Greek yogurt, mayonnaise, lemon juice, salt, pepper, and celery seed. There are so many options for side dishes for tuna melts - soup, salad, chips, fries, cut up veggies, and pickles are some of the classic options that come to mind. To make the best tuna melt recipe, start by preparing a tuna fish salad! I don't have kids yet but I'll bet that even little ones who don't like tuna would enjoy these. Wonder how it would work in a tortilla bowl? My other favorite option is pepper jack to add some spice. Ah, the unassuming envelope of onion soup mix. It’s much different from how we make tuna salad in my New Orleans family. Down the center of each tortilla, place an equal portion of the tuna mix and top each with 1/4 cup of Cheddar cheese. I’ll actually make the wraps, though, tomorrow afternoon. Good recipe to make for your lunch box! Serve immediately. I omitted the lemon juice from the tuna filling but that was the only change. Normally I will whip up a batch of tuna for easy lunches during the week and inevitably we end up having tuna melts at least once. The content of this field is kept private and will not be shown publicly. In a bowl, combine the tuna, celery, pickle relish, light mayonnaise and lemon juice, mixing well. Serve immediately. Drain a can of tuna. Get as creative as you like. With tuna, crunchy veggies, and a delicious avocado tahini dip for sauce, this healthy tuna wrap is ready in 10 minutes! It adds tremendous flavor (and convenience) in all these recipes. Next comes the veggies. It's perfectly creamy and packed with flavor. Get creative and experiment, The Stress-Free Family Meal Planning Cookbook. This classic tuna melt has the perfect amount of crunch, melty cheddar cheese, and veggies. Healthy Tuna Melts served open faced on crispy whole wheat bread with sliced tomatoes, creamy tuna salad, and plenty of melted cheese. It's impossible to make a really tasty tuna melt without starting with a really good tuna salad. Taste and season as needed. With that said, I know people who like to add red onions, arugula, pickles, spinach, and all kinds of other stuff. Other healthy alternatives to make your tuna sandwich creamy include hummus, which is made from pureed chickpeas, or guacamole, which you can make by mashing up a piece of avocado. Just easier to cook that way I think. Stress-Free Family Meal Planning Cookbook, Healthy Tuna Melts served open faced on crispy whole wheat bread with sliced tomatoes, creamy tuna salad, and plenty of melted cheese. We love just about anything in a tortilla...and we love tuna. The Mayo Clinic recommends using fat-free mayonnaise or sandwich spread. Not to be confused with evaporated milk, sweetened condensed milk is very sweet (and very sticky) and used primarily in desserts. At home, you can keep things light and healthy with these. SlenderKitchen.com is not a certified weight loss program and should not substitute for any professional or medical guidance on weight loss. Online since 1995, CDKitchen has grown into a large collection of delicious recipes created by home cooks and professional chefs from around the world. Here are some of our favorites: This is one of those recipes that can serve as a basic blueprint and you can mix up any way you like. Empty the can of tuna into a strainer or use the lid of the can to drain off most … Any information contained on this site reflect Kristen's and Slender Kitchen's contributors weight loss experience and knowledge and is not intended to take the place of medical advice from a physician about the best weight loss program for you. Season with salt and pepper. https://www.cdkitchen.com/recipes/recs/696/Tuna-Melt-Wrap90306.shtml With tuna, crunchy veggies, and a delicious avocado tahini dip for sauce, this healthy tuna wrap is ready in … A filling made with tuna, celery, pickle relish, mayo, and cheddar cheese is sandwiched in between flour tortillas. Place each prepared tortilla on a broiler pan and place under the broiler and cook until the cheese begins to bubble (approximately 1 1/2-2 minutes). Place under the broiler or in a toaster oven until the cheese melts and bubbles. Jump to Recipe keyboard_arrow_down. To make a simple and classic tuna salad, here's the basic recipe I use. Crispy bread, creamy tuna salad, tomatoes, and melted cheese - I am getting hungry just thinking about it. In my opinion, tuna … Place on microwave safe plate and heat for one minute or until cheese starts to melt. A tuna wrap is a convenient, grab-n-go healthy lunch, created especially with busy people in mind. It's made with a combination of Greek yogurt and mayonnaise and studded with celery since every good tuna melt needs some crunch. FREE 7-Day Meal Plan. If possible let it sit for 30 minutes in the fridge. They are a favorite. Butter each slice of bread. Slender Kitchen © 2020 Arandola, LLC. Place under the broiler or in a toaster oven until the cheese melts and bubbles. You can also microwave this. 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A tuna wrap is a convenient, grab-n-go healthy lunch, created especially with people. Ingredient! perfect amount of crunch, melty cheddar cheese Family meal Cookbook! Option is pepper jack to add some spice 10 minutes make your mornings a little less hectic with overnight! Always make tuna salad, tomatoes, and spices, sweet 2,000 calorie diet center of each,...
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