Sprats are very popular in Russia where I’m originally from, and they are sold in European ethnic supermarkets in the US. You must know that apart from the health benefits of dried sprats, they are five different species of sprat, but the most common is known as the European sprat, which has the scientific name of ‘Sprattus Sprattus’. Put in your Sprats and ‘fry them a nice brown’. Shop for more Canned Fish & Seafood available online at Walmart.ca Energy - 184kCal/676kJ. For an authentically Russian way to eat sprats, place them carefully onto a slice of toasted dark rye bread smeared with mayonnaise and top with a hard boiled egg. Today we are talking about sprats. They look like sardines. -Gina-. Riga Gold Smoked Sprats in Oil, 100g Jar Hand Packed. I eat these all the time. Aroung $2-3 per tin. They are very, very delicious! Directions. Quality smoked sprats must be soft inside and same time skin must be dark golden and strong enough to keep the fish whole if you pick it up with the fork. Marinate for two hours. Now you can see that the tails are included. Plenty more fish in the sea. :), Ive never come across sprats before. I purchased some sprats in a deli and the guy at the counter said they are delicious with a bit of avocado — I imagine you could mash the avocado, spread on the rye and top with sprats. Sprats are available at the regular grocery stores in Toronto. I was pretty sure I would like the sprats pate and I thought it was great. Sprats are often smoked before being canned in oil or brine, and they have a tasty and smoky flavour. Canned sardines are a nutrient-dense food full of vitamins, minerals, and omega-3 fatty acids. There are lots of health benefits of dried sprats you must know. Baltic Germans started to produce sprats for the Russian (Czar) Court and upper class in Latvia, Riga. Step 3. Some popular food fish are large enough to furnish dozens -- or even hundreds -- of meal-sized portions, while others are so small, you'd need several for each diner. Want to use it in a meal plan? Sprats (at least six per portion) Olive oil First, prepare the dipping sauce. The heads can be left on the sprats if you wish. Would be nice to show date of original post and timestamp for comments over time for context. I love them with some lemon juice, mashed potatos and a nice slice of feta cheese . Every day we cook your favorite FOOD FOR YOU AND YOUR FAMILY! If you are an adventurous eater, try the sprats! On a baking tray lay some baking paper. In this particular can, the sprats’ heads are removed. Cheers. Drain the oil from the sprats and mash them together with mayonnaise, onion powder, and garlic powder. I cannot remember if there was mayo or anything else in the concoction, but I think there may have been. Appreciate the post and comments. You can also buy these on Amazon. They are wild caught from Latvia. Fishermens Choice - Riga Smoked Sprats - in Vegetable Oil (160g) Fishermen’s Choice Riga Smoked Sprats in Vegetable Oil are sardine-like fish caught from waters of the Baltic Sea. They are in Bondi Road Bondi … The shop is called—- Russkis Deli … I brought them from there …. Delicious! 4 cups Coconut oil. Sprats are new to my foodie mind. Straight out of the can of course! They can be fished in many different places in the world, however the Baltic Sea is a common source for European produced sprats. This big tin contains 24 to 30 fish (head off) packed in 3 neat layers. I haven’t had a sprat, but it’s fun to learn about them. Buy S&F Smoked Sardines (sprats) in Oil from Walmart Canada. Only 10 left in stock - order soon. They can be easily found in grocery stores and supermarkets in Romania. METHOD 1. The sprats are tiny, and are normally sold canned - just like sardines. Ingredients, allergens, additives, nutrition facts, labels, origin of ingredients and information on product Riga Sprats in Oil - Puresea - 160 g. net A favorite of both me and my sardine loving son-in-law. Kiel sprats are pretty known. Don't know what happened this time. Wow are these delicious! Really enjoyed this article. Thanks for bringing unfamiliar foods to the world. ♥, the sprats are fine. In Russian grocery stores you can also find a similar can of fish called “Kilka”. Legal Disclaimer. You can make them into an open sandwich with dark rye bread smeared with mayonnaise and topped with a hard boiled egg. Calories, carbs, fat, protein, fiber, cholesterol, and more for Sprats in Oil (Riga Gold). I just bought some from Aldi this week, canned in the fish section where tuna and sardines and salmon is found. I eat the whole fish head and all, just like whitebait. Enjoy. This big tin contains 24 to 30 fish (head off) packed in 3 neat layers. lol. They might become your new pantry staple! Should I refrigerate the bottle after opening? Wash the sprats under cold water and pat dry with kitchen paper. Serve with salad and crunchy bread. Add an acid like a few drops of fresh lemon. I have been spreading the pate on toast in the morning and topping it with slices of marinated jalapeño I get as a condiment in Mexican fast food restaurants. My son bought me a canned sprats in oil from Russia. I am not sure, I would like them. Sprats are probably the most nutritious food there is. Step 2. I am such a slob. The sprats are tiny, and are normally sold canned – just like sardines. I recently attended an Estonian reception and one of the appetizers served included sprats. Reap the health benefits of the fish as well as the Omega 3 in the oil. In the Baltic Sea, cod, herring, and sprat are considered the most important species of fish. Cut the center of the belly of the sprats with kitchen scissors and rinse out the innards. 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