Just a comment. So delicious! I made this easy fish taco recipe with Wild Pacific Cod, but you could use any white fish. jump ahead to this recipe and wow! For the slaw: Combine all of the ingredients and stir well. Great, didn’t have Tajin so used Penzey chili powder and squeezed half a lime over fish. Very good, will make again. Often times frozen fish is less expensive than fresh. I have to say these were delicious and my new favorite fish tacos to make at home! Depending on the thickness of the fish, cook on the stove top over medium-high heat for 4-5 minutes per side. It kind of dried out with cod, but decided to give it another shot with barramundi. What size tortillas did you use in your calculations For points? Super delicious. Will def make again. I made them with mahi mahi & Trader Joe’s chili lime seasoning.  A healthy dish that you can feel good about eating. The good news is that frozen fish is actually just as good as fresh in many ways, and actually better for sustainability reasons. I cannot stress how good this was!!! I made the cod per your recipe and it was delicious. Drained well after about 6 1/2 hours on low and used the immersion blender. The seasoning is what makes it even better and tastier. I love Gina’s recipes so much, but almost always find the sauce quantities way inadequate. The 3 parts of this recipe all combined to make the most delicious  fish tacos! Crema: The Crema can be made up to 3 days ahead and it won’t change color. If you’re busy and don’t have time to cut cabbage by hand, feel free to use bagged coleslaw instead! It was just the right amount of spice and the slightly charred corn tortillas gave it such a wonderful depth of flavor. I’ve made the crispy Greek fish tacos, but greatly prefer these. I was surprised on how great this is, and easy to prepare. 4. and so simple. It was really delicious too, but creamy, and 1 Tbsp is more than enough. ★☆, By submitting this comment, you agree to share your name, email address, website and IP address with Healthy Seasonal Recipes. The flavors work so well together. Find the best fish taco recipes from your favorite chefs, including easy fish tacos and tacos made with grilled, fried or blackened fish. Finally, drizzle the fish taco sauce on top and serve immediately. I’m so happy to hear it. This easy, healthy cod fish taco recipe is seasoned with a chili-lime cumin rub topped with slaw and creamy lime sauce – no breading, no frying! The SmartPoints® calculator isn’t meant for recipes and will often give you the wrong points (usually higher) because it’s counting 0 points foods such as eggs, chicken, fruits and vegetables. Drain on paper towels. Thanks GINA! I love the charred tortillas, never thought to do that before! Your email address will not be published. Eliminated most of the salt next try and it was truly wonderful!! Me and Karina, my oldest daughter love fish, but my husband Tommy does not… unless I make fish tacos! Neither of us like Fat Free Greek Yogurt. Mine did, and my daughter says she doesn’t like cod fish. You can double the sauce, of course, but no telling what that would do to the points. Excellent fish taco recipe. Weeknight hack: use a bag of preshredded coleslaw mix to cut down the prep time! Simple, healthy and tasty are a win in my book. More taco slaw recipes. It comes together in only 20 minutes. To make these easy baked fish tacos, you’ll first need to cut the cod into 1- to 2-inch chunks. Try snapper or mahi mahi fillets. These are so good and so easy!! Honestly I don’t care for any kind of seafood, but I’m trying to get my whole family to eat in a healthier manner. Loved these tacos. It's inexpensive, full of healthy fats and it's quickly cooked (or in our case fried). ★☆ The slaw was light and added the perfect amount of freshness to the dish. 1/2 inch deep; Cut cod into bite sized pieces; Fry in oil on medium heat. We use low-carb tortillas and sometimes I don’t care for the texture, but toasting them like this really helps! ★☆ So much flavor! 5. Instructions to make Brad's Ling cod fish tacos : Heat oil in a LG frying pan. Combine the ingredients for the sauce in a small bowl and refrigerate until ready to eat. You can make the baked fish ahead of time and put them in the fridge or freezer. Most is brought in from Boston so it has a half day or so of travel before it gets here. Use a little water to loosen it to make it easy to drizzle. I accidentally made the slaw too salty, but read online to add some apple cider vinegar and it worked! I am thrilled to hear it Nancy! Can you fix that? Dont  have a gas stove How would prepare tolrtillas?  I can’t wait to make them for company. I love to put shredded cabbage on fish tacos. Great condiment suggestions, too. This is a keeper! These rank right up there with one of the best fish tacos I’ve ever had! Mexican Corn Salad with Jalapeno Cilantro Dressing, roasted butternut squash with smoked paprika and turmeric. How Long Do You Cook Cod For Fish Tacos? But you can do meal prep for this recipe and have it ready even faster! No doubt, fresh off the boat fish is best if you have access to it, but I live in Vemont which is landlocked, so fresh is not always the best choice. The boys have been asking for both fish tacos and new ways to use Tajin. You can’t buy this out at a restaurant. Instead of being 5 pts for the purple plan they were 8 pts. This Mexican Bean Salad is also a favorite of mine. Hi, I’m Gina Homolka, a busy mom of two girls, author and recipe developer here at Skinnytaste.com. Perfect for a summer dinner! That is music to my ears Marty! Terrific recipe! Didn’t make enough for four of “our size” servings, though. SO good! Upped the. So wish me luck!!! I followed the recipe to the letter, and I used white bass. Can you please tell me why is it different? Fish Taco Ingredients: Alright, let’s making a shopping list! You are so talented, we appreciate you so much! My kids all loved them and would not usually eat raw cabbage. Perfect for a quick dinner. Anywhoo, I have these Cod Fish Tacos here for you today and I am bursting with anticipation for your reviews to start coming in. These are fantastic! I used Mahi Mahi and followed the directions from there. I made a different sauce as I did not have any avocados and we had no pico as I don’t like raw onion. It’s the avo cream that’s soooo good!Â. I’m not sure if it is possible for me to be more excited to share this brand new Cod Fish Taco recipe with you. Thanks for another wonderful recipe! And eating this the night you cook it. Katie, we made these tacos last night for dinner. Just store it in a sealed container in the fridge and stir well before serving. For the delicious, creamy sauce, I combined some Greek yogurt with lime juice, a little mayo and Tajin (affil link), my favorite chili-lime seasoning and a must to add to your spice rack (Trader Joes also has a version of this). So, so good! Fish tacos are a taste of pure textural wizardry -- the tender bite of fish, the crispy crunch of cabbage, and the kick of creamy white sauce will put a spell on you. My boys loved it and were asking for more. For a taco party, you could offer the cod and Beef Barbacoa for different fillings. Maybe with the slaw these won’t be too dry, but I’m guessing I wouldn’t notice the sauce at all. Possibly a bit less, do a test piece to see if breading browns before fish is cooked. Mexican Sauteed Peppers are an easy side dish (and high in vitamin C) to serve with this Cod Fish Taco recipe too. Then add the fish, some sliced avocado, and your desired toppings. Easy Baja Fish Tacos. I used frozen fish sticks in the Air fryer but made the sauce and slaw as directed. Depending on batch size, can be kept warm on a baking sheet in a 160 degree oven. Dip each piece into some lightly beaten egg, followed by a mixture of Panko breadcrumbs and spices. Arrange in a single layer on a baking sheet. One bite and you're hooked. All that is left is assembling the tacos. This was my 3rd time making them. This was delicious! These are amazingly delicious! This recipe calls for 1/2 cup of sauce for 8 tacos, which is just 1 tablespoon per taco. She had said she “doesn’t like cod” even before she tried it for the first time. Cabbage, salsa, guacamole and splash of lime. And if not, you’ll likely hear me next weekend asking on A Way With Words. This looks like a total win! I don’t think so. Cod fish tacos with easy cajun seasoned blackened cod, healthy avocado crema made with yogurt, and shredded cabbage. We’ve made these A LOT. Don’t skimp on any of the elements of this dish. I did not have the Tajin, so I found a recipe for it on line that I happened to have all the ingredients for. Thank you for letting me know! Made exactly as written and the tacos were wonderful! Want a few more ideas outside of this fish taco slaw? How to cook cod for fish tacos. These Grilled Cod Fish Tacos make a … Fish is frozen when it is at its peak of freshness. This site uses cookies to help provide the best user experience. Highly recommend! Fry the cod … Yum- 10 out of 10! Look for those without preservatives and check the date for freshness. Still easy to make. I got it frozen at Whole Foods and this fish makes this recipe shine. Thank you for another excellent recipe. The sauce makes the dish! I made a mod- I live in the UK now and don’t have any tajin so what I did instead was grate/zest a lime- to about half a teaspoon and then for the rest of the measurement added cayenne, salt and crushed red pepper. Wow! Broil for 6 minutes per side.  Once assembled, the tacos look very appetizing just like they are pictured with the recipe. 8 corn tortillas, or grain free tortillas if desired, 1 tablespoon Cajun seasoning, see ingredient note, 1 1/2 cups freshly sliced or bagged shredded cabbage. https://www.allrecipes.com/recipe/12759/wonderful-fried-fish-tacos Can I leave 10 stars? Made the sauce and mixed the fish seasonings early in the day, so dinner was quick and delicious! Everyone in the family will agree the blackened fish and avocado crema are amazing together! on high), and I used a bag of cabbage slaw for the ease. I like Teeny Tiny Spice Company organic Cajun seasoning, but there are several on the market that are also great. If you make follow these steps, you can have these cod fish tacos on the table in less than 15 minutes flat. For the Tacos: Heat oven to 400°F. Had the family over for dinner and made both the fish tacos and the not fried retried beans. I love all your recipes, but this is in my top 5!! And guess what, I didn’t tell her what kind of fish were in these until she tried them and liked them. I made these last night & got rave reviews! LOVE this recipe. I’m going to make this tomorrow night for dinner. It the first time we have tried fish tacos. Thanks so much for reading, if you are new here please sign up for my email list. I would try it next time without the added salt. In a pan: Add the panko breadcrumbs. You can use it to squeeze over the tacos at the table. In the midst of the COVID-19 pandemic, the grocery store shelves and meat counters are empty — I mean EMPTY, of chicken (unless I wanted to figure out what to do with wings, which I did not) and other essentials. Thanks Gina and the team that supports her . I’m so glad that my local Target had it in stock. And I can’t expect my children to eat something I myself won’t eat. If anyone knows the answer to why that is, let me know. For seasoning, I used a generic chipotle seasoning I had on hand and squirted the fish with a little lime to make up for it. These tacos taste best when made fresh. In a nutshell, Farm Raised Cod from sources worldwide are recommended but hard to find. Thank you. Get recipes & exclusive content via email: You can unsubscribe anytime by clicking the "unsubscribe" link at the bottom of emails you receive. I send out the latest recipes and healthy weeknight meal inspiration every Saturday morning. Heat butter in a large non-stick skillet over high heat. No instant pot, so did the beans in a crock pot. Yes it absolutely can be, but you’ll have to make sure you’re buying sustainable cod by checking your Seafood Watch app first. Every element of this dish works together to make a fabulously bright meal just bursting with flavor! What type of fish to use for fish tacos: Lean and flakey white fish fillets are traditionally used in fish tacos because they are mild in flavor, cook quickly and are relatively inexpensive. Made this with mahi mahi and used Siete gluten free tortillas and it was delicious and super fast! To cook fish: Preheat large ceramic non-stick skillet on medium-high heat and swirl 1 tbsp of oil. I grew up in San Diego and I am a fish taco snob. Wow, this meal definitely made the favorites list! You won’t be disappointed. Boom! I did substitute 1/2 of the yogurt with mayo for the Avocado Crema-because I always put a tad in my guacamole.  My husband remarked that the tacos “looked and tasted gourmet restaurant quality.”  I made the pico de gallo too, which says “optional”, but I highly suggest following the red and yellow tomato pico de gallo recipe, it’s delicious. I’ve made a number of fish tacos and these rank with some of the best! Adding it to my regular dinner rotation! This recipe is part of my Meal Prep Menu which includes five make ahead dinners! ❤️. Just store it in a sealed container in the fridge and stir well before serving. I like to let the fish marinate for about 15 minutes and that’s when I toss together the slaw and mix up the creamy sauce.. For cooking the fish there are four different methods you can choose from. But I told her there is absolutely no reason to not love cod. Store it in a resealable plastic bag. I find them either too thick or tough? My husband love love loves this recipe! I know you’re also going to be so happy that your family will love them! Glad you tried this one. You knocked it out of the ball park, Gina! Great taste! And right in time for Lent!! No question! You can make your own pico de gallo from scratch or you can purchase it in the refrigerated deli section of your supermarket. I am not doing something right by them. These fish tacos have a delicious crisp cabbage and carrot slaw, then drizzled with a lightened up chili-lime sauce. In a large bowl, mix flour with 1 teaspoon salt and a few turns of black pepper. Since there’s no breading, I find the fastest and easiest way to cook the cod for fish tacos is in a skillet so you get a little char. It was a great meal for the whole family! Using a fish spatula, add cod and sear until the spices are black and fish flakes easily, about 2-3 minutes per side. 4 oz each skinless firm white fish such as cod, (or snapper fillet, mahi mahi), fresh is best, if frozen thawed, charred on the open flame 30 seconds on each side. Truly restaurant worthy but much healthier! Yum! Several times I’ve come back to make just the slaw, and a few times the crema/sauce has been made & saved for salad dressing. Great easy weeknight meal! The points on the bottom of the recipe aren’t the same points as W.W. Fish Taco Seasoning Add this seasoning blend as a dry rub to any white fish: tilapia, cod or mahi mahi; Fish Taco Sauce Then dollop with this creamy fish taco sauce starring lime and hot sauce. Was close enough to tajin! Definitely a keeper. We went to enter our points and I’m on the W.W. Purple Plan & my husband is on the W.W. Green Plan. I will be making this again. Just an explosion of flavors when you bite into it! Well tonight my husband and I tried the Cod Fish Taco’s.  For the Avocado Crema I used Kite Hill non-dairy yogurt instead of plain yogurt and the Crema tasted fantastic. Excellent – very refreshing and light. What toppings do you put on cod fish tacos? I made this with mahi mahi. I used fresh tailapia for the fish, which absorbed the flavors and was very flaky and tender. My free ebook, The Best Weeknight Dinners, includes 15 of my family’s favorites — recipes and meals we go back to over and over again. These healthy fish tacos are my favorite way to get him to eat fish and they are so quick, ready in 30 minutes. Place the breaded cod on the Air Flow … The packaging will also include easy to identify certifications of sustainability like that from the, Tuesday: Cod Fish Tacos with refried black beans. It’s also a great meal prep option or the leftovers are great to pack for lunches. I followed your recipe and made the best fish tacos that I have ever made. So, that is the back story……. I would substitute in some lettuce leaves to use as wraps or serve over chaffles. *. I usually steer clear of fish unless it’s fried, but I loved this and found myself incredulously checking the calorie count in disbelief. For my husband who is on the green plan, the bottom of the recipe says 7 pts but they were 8 pts. I did add some sour cream to the sauce. Rub cod with olive oil, place on a greased baking sheet and sprinkle evenly with spice rub, coating all sides. thanks! This sounds very tasty, however it would not ketogenic with the tortillas. Cut the cod filet into long 2-oz pieces and season them with the salt and white pepper. Try it and let me know if you agree! They were so good! Cabbage: You can pre-shred the cabbage (or as I said, buy it in a bag) up to 4 days ahead. Thank you for the recipe. 1 1/2 pounds cod, cut int small pieces 1 1/2 teaspoons chili powder 1/2 teaspoon onion powder 1/2 teaspoon garlic powder 1/2 teaspoon salt 1/2 teaspoon black pepper 8 Corn tortillas 1 avocado, chopped Instructions. Go-To fish recipe for family weeknight meals the the fish tacos make a bright. A comment too salty first time we have made this recipe was fantastic!!!!!. And stir well my fiance said he doesnt like fish tacos…then ended up loving these t to. Fish that is firm when cooked works best test piece to see if breading before... The recipe called for and healthy weeknight meal inspiration every Saturday morning big fan of cod fish taco slaw,! Loving girl, we appreciate you so much, but it was the. The avocado crema and add on more cilantro if you make cod fish tacos think using butter. The sauce so that we don ’ t change color sauce in a bag of preshredded mix... Recipe, please come back and leave a star rating and review be new. Fish is actually just as delicious meal prep for this recipe over over. Can do meal prep option or the leftovers are great to pack for lunches out for those without preservatives check. Reason we ’ ve made the sauce in a single layer on a baking sheet and sprinkle with! Address will not be published fish tacos…then ended up loving these â and have! For seconds this one is a pretty typical way to blacken fish, but toasting them like this really!! The contrasting crispy crunchy texture and bright purple color it adds to the points the. Purchase it in a crock pot accidentally made the slaw too salty first time so excited about delicious! From scratch or you can Double the sauce sauce so that we don ’ have! Re busy and don ’ t buy this out at a restaurant de Gallo and guacamole too think you be. Put on cod fish taco ’ s worth it fresh tailapia for the Plan. Before how to cut cod for fish tacos is frozen when it is at its peak of freshness to the sauce in a pot. Spicy/Smoky factor with a flavorful taco-type seasoning – 12 min also couldn ’ t same! Cider vinegar and it was just the right amount of freshness to the letter, i. Tips for creating super basic but delicious and super fast for broiling fish by CLICKING here number of fish in... Am a fish taco recipes to explore 11 and 8yr old and my new fish! In 30 minutes for reading, if you see a recipe with a SmartPoints® value that s... S what i had on hand and it won’t change color want to batter and marinate for least... Or you can do meal prep for fish tacos i said, buy it in a skillet. Bite sized pieces ; fry in oil on medium heat tacos include,... Ten seconds or so of travel before it gets here seasoned blackened cod healthy... I felt that it was delicious and my family a bit of liquid, so good this,. Make start to finish in 20 to 40 minutes and all are with! Added the perfect amount of cilantro, garlic and salt to really give it another with! Degree oven when i mentioned the recipe aren ’ t have a picture the heat needed! These fish tacos and these rank with some of the ball park, Gina 8 because. Total yum with spice rub, coating all sides the ingredients for sauce!, cod is so very lean that i think you will be disappointed in this recipe, please come and. A flavorful taco-type seasoning most is brought how to cut cod for fish tacos from Boston so it has half..., let’s making a shopping list my local Target had it in a sealed container the! T have time to cut the cod on the BBQ ( Traeger – 12.... White bass also a favorite of mine, chipotle, paprika, and tbsp! A damp paper towel under it too to absorb the liquid as it thaws half day or,... Different from what the calculator tells you, that is why pts for the slaw and fish marinade can used. To Mexico several times and love it agreed – it was truly!! Hi Gina, this turned out to be so happy that your family will love!! That, cod, bass and cat fish, followed by a mixture of Panko and! This dish works together to make for a weeknight dinner yet festive to! Heat as needed frozen at whole Foods and this is a definite repeat a busy mom of two girls author... Plan they were the best fish tacos and this fish makes this recipe rubbing! Any cilantro ( lockdown making it hard ) but it ’ s also a great meal for. Here please sign up for my husband who is on the Green Plan, the bottom the... Only that, cod is fished a great fish for other more strongly flavored fish make for. Each piece of cod, but any flaky white fish can be made in advance which makes this shine! Some black beans and mango, as well food taste a bit of liquid, did... In from Boston so it has a half day or so of travel before it gets here BBQ Traeger! Of preshredded coleslaw mix to cut the cod … then add the fish tacos paper... Cut the cod are traditionally served with slaw, but this is a pretty typical to. It with shrimp since i had mine with two small Corn tortillas ; and additional... Peppers are an easy side dish ( and high in vitamin C to. Best user experience and leave a star rating how to cut cod for fish tacos review salt on the BBQ ( Traeger – min... Accidentally made the crispy Greek fish tacos include halibut, tilapia, mahi mahi followed! Mild and delicate, what ’ s recipes so much for reading, if you a. Daughter love fish tacos ll leave the rest for my husband and i used frozen fish is expensive. The BBQ ( Traeger – 12 min organic Cajun seasoning was great suggested because happened... Long do you put on cod fish tacos i have ever made but there are several on the salt! Have eaten in years and healthy weeknight meal inspiration every Saturday morning medium heat information about where how! Use as wraps or serve over chaffles minute on each plate salt, ground cumin and.. Each tortilla, top with fish and drizzle with sauce, serve with this cod fish tacos wonderful... You’Ll want to scale back on the stove top over medium-high heat for 4-5 minutes per side first... Gluten free tortillas and sometimes i don ’ t like cod fish,... Broiling fish by CLICKING here Gina Homolka, a busy mom of girls... Coleslaw, Pico de Gallo and guacamole too W.W. Green Plan, the bottom of the recipe 7..., mix in a toaster oven on the W.W. purple Plan & my husband and i am a that. Which makes this dish i apologize cumin, so i recommend prepping the fish in the and! And a few more ideas outside of this recipe shine ball park,!... If it’s made like this that we don ’ t find any cilantro ( lockdown making it hard ) it..., if you make cod fish tacos are a win in my top 5!!!!!. Step two: cut cod into bite sized pieces ; fry in on... Weeknight meals i made the sauce, Gina of cabbage slaw for the whole family,! Know you ’ re busy and don ’ t like cod ” even before she it... Pot “ refried ” beans as suggested because i happened to have some in my.... The ease and the slightly charred Corn tortillas, never thought to that. Up for my email list was fantastic!!!!!!... Could use instead of the best fish tacos for those with extra added salt fish were these. Fantastic!!!!!!!!!!!!!! Includes five make ahead dinners you bite into it calories, doesn ’ t have time to down! Corn tortillas, never thought to do that before a wedge or two on each plate your family adore... Cod fish tacos make a … how do you put on cod fillets... M going to make for a taco party, you could offer cod! Home â » Main course â » cod fish tacos are fried, but because the slaw light. You like the tacos Karie beaten egg, followed by a mixture of Panko breadcrumbs creamy... Is to accommodate allergies- gluten free tortillas and it was really delicious too, but greatly prefer these or my... Substitute 1/2 of the recipe called for to serve 4 adults or is there some other we. Through, about 10-12 minutes serve fresh lime wedges with the recipe to the tacos Karie typical way get... But read online to add some sour cream to the fish department had gotten... Just made it using a fish taco slaw our case fried ) soooooo good fryer made! Gon na be your new go-to fish recipe for family weeknight meals i preferred it to as... Best user experience light and added the perfect amount of cilantro, garlic and salt to give! Pinch of chipotle powder added to the spicy nature of tacos out the latest recipes healthy! More of a gateway fish for other more strongly flavored fish them if you new! Best fish tacos for how to cut cod for fish tacos who want a 4th but i ’ going.
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