So simply divide the bag of sunflower seeds into two equal portions which should equal out to one cup each. 1/4 cup of raw sunflower seeds has 204 calories 1/2 cup of seeds with the edible hulls has 67 calories If you’re a fan of dry-roasted sunflower seeds, a 1/4-cup serving is 186 calories . Raw Hulled Sunflower Seeds House of Bazzini 1/4 cup 180.0 calories 6.0 grams carbs 15.0 grams fat 8.0 grams protein 2.0 grams fiber 0 mg cholesterol 2.0 grams saturated fat 10.0 mg sodium 0 grams sugar 0 … Sunflower seeds are rich in nutrients. Ex. Please, choose an ingredient by typing its name in the left box. 1/4 US cup of sunflower seeds equals 0.0733 ( ~ 1/8) pound(*) How much does 1/4 cup of sunflower seeds weigh? 1/4 US cup of sunflower seeds equals 1.17 (~ 1 1/8) ounces(*) Volume to 'Weight' Converter The total fat content of (1/4 Cup Serving) 1/4 cup sunflower seed is 5.7 g. Within the fat content, a 1/4 cup sunflower seed contains 0.6 g of saturated fat, 0 g of trans fat, 3.77 g of polyunsaturated fat and 1.09 g of monounsaturated fat. Please, select the volume unit (cup, milliliter, liter ...) to which you want to convert, then select its quantity. Notes: the results in this calculator are rounded (by default) to 3 significant figures. How much does 1/4 cup of sunflower seeds weigh? VERY EASY.. look at the servings per container. Please, select the volume unit (cup, milliliter, liter ...) to which you want to convert, then select its quantity. The conversion factors are approximate once it is intended for recipes measurements. Please, choose an ingredient by typing its name in the left box. Ex. 1/4 US cup of sunflower seeds equals 33.2 grams (*) 1/4 US cup of sunflower seeds equals 33.2 grams(*). Sunflower seeds - Cups to Grams Calculator, 1/3 tablespoons of unboiled fiber oats in ounces. The main nutrients in 1 ounce (30 grams or 1/4 cup) of shelled, dry-roasted sunflower seeds are (3): Sunflower seeds are especially high in vitamin … How many ounces of sunflower seeds in 1/4 US cup? How much does 1/4 cup of sunflower seeds weigh? One serving of shelled sunflower seeds is usually an ounce, which is about 1/4 cup or 4 tablespoons (one to two thumb-sized portions.) This is not rocket science ☺. Values are rounded to 3 significant figures. Please, select the weight unit (gram, ounce, etc), then press / click the 'Calculate' button. Sunflower seeds are rich in ‘healthy’ fats, including polyunsaturated fat and monounsaturated fat. How many ounces of sunflower seeds in 1/4 US cup? Note: Fractions are rounded to the nearest 8th fraction. Please, select the weight unit (gram, ounce, etc), then press / click the 'Calculate' button. The conversion factors are approximate once it is intended for recipes measurements. An average 5.25 oz bag of David jumbo sunflower seeds says 2 servings per container but 1 serving size is 1/4 cup. In a 1/4 cup sunflower seed ( (1/4 Cup Serving) ) there are about 66 calories out of which 51 calories come from fat. 1/4 US cup of sunflower seeds equals 1.17 ( ~ 1 1/8) ounces(*). Values are rounded to 3 significant figures. Sunflower seeds - Cups to Ounces Calculator, 16 teaspoons of boiled green soy beans in grams. Notes: the results in this calculator are rounded (by default) to 3 significant figures. This is not rocket science ☺. 1/4 cup of sunflower seeds in grams How many grams of sunflower seeds in 1/4 US cup? How much does 1/4 cup of sunflower seeds weigh? How much does 1/4 cup of sunflower seeds weigh? A three-fourths cup serving of sunflower seeds contains 14 grams of fat. Note: Fractions are rounded to the nearest 8th fraction. How many grams of sunflower seeds in 1/4 US cup? 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