Calories, fat, protein, and carbohydrate values for for Cooked Spinach and other related foods. It is about 2% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake). 100g of cooked spinach has about 23 calories (kcal).. To give you an idea, standard serving size (1 cup) of cooked spinach (180 g) has about 41 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Carbs in spinach. Spinach has 3.63 g carbohydrates per 100g. : Calorie Breakdown: 44% fat, 32% carbs, 25% prot. When you multiplay this value with weight of handful of spinach (1 oz) you can see that you will get about 0.8 g of protein. There are 28 calories in 1 half cup (100 g) of Spinach, English, boiled. You'd need to walk 8 minutes to burn 28 calories. : Calorie Breakdown: 44% fat, 32% carbs, 25% prot. Spinach has 2.86 g protein per 100g. There are 40 calories in 100 grams of Cooked Spinach. 20g of spinach 5 kcal; 50g of spinach 12 kcal; 100g of spinach 23 kcal; Protein in spinach. CALORIC RATIO PYRAMIDâ„¢ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Nutritional Value and Information. How many calories are in 1 serving? At 23 calories, 1 serving has approximately the same amount of calories as 46.94 g of pickled eggplant, 0.79 small onions (raw), and 2.56 oz red cabbage (raw). There are 40 calories in 100 grams of Cooked Spinach (from Fresh).
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