Lentils are easy to cook with because they easily absorb the flavours of the other ingredients in the dish, and take well to seasoning. One of the unique aspects of the recipe collections on Feel Good Foodie is this category of Lebanese recipes. Made from chickpeas and ground sesame seeds, plus olive oil (although most commercial brands use cheaper canola oil), hummus is packed with fiber, protein, and healthy fats. 8. Lebanon is a highly urbanized Mediterranean country, characterized by its healthy traditional cuisine. Abstract. Tabbouleh. Both my parents are Lebanese and I grew up making classic Mediterranean dishes that I’ve brought over to my blog. Manakish. https://www.tastymediterraneo.com/zaatar-manouche-flat-bread-with-herbs These recipe are handed down from my … Simple Fruit Salad Recipe: Lebanese Style Desserts , Drinks , Vegetarian Just Fast Food For the FOB When I first got off the boat in the US in the mid 90’s, one of the things that surprised me was the lack of healthy food options around. Both beef and chicken shawarma have become trendy food items over the last few years. Lentils are high in fibre, protein, and B vitamins. With some exceptions related to sugar, sweeteners, and cereals, Lebanese food consumption is comparable with many northern Mediterranean countries. Feb 19, 2015 - Did you know that Lebanese food is one of the healthiest foods in the world, full of nutrition and great if your on a diet. Traditional Lebanese food usually consists of whole grains, vegetables, fresh fish and seafood, as well as animal fats, olive oil, garlic, and lemon juice. One of our most well-known dishes is chicken shawarma. Lebanese food is known as a flavorful, yet very healthy cuisine. Hummus has become one of the hot health foods of the last few years, and for good reason. Ingredients in Lebanese food: Lamb is the most commonly used meat variety and it appears in many dishes like kafta, but chicken and beef are also found in many recipes. See more ideas about food, lebanese recipes, middle eastern recipes. The use of lentils in Lebanese cuisine also contributes to the health benefits of this type of food. Ooh how we love tabbouleh! We especially liked A Cedar Spoon’s recipe – try it yourself. At Al Basha Lebanese Solihull, we have a great selection of healthy Lebanese food. More about Lebanese food. Bread topped with thyme, sesame seeds, sumac and olive oil, this ‘Lebanese Pizza’ is a popular breakfast food but can be enjoyed all day, every day. 7. Chickpeas and parsley is also staples in a Lebanese diet. Learn a little about the manakish and try out the recipe at the food blog. 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