Try these two stretches for your thumb joints: Hold your hand out, palm facing you. Interlace your fingers in front of your body. Stretch your hand. Alternatively, place your hand against a flat surface. Use your right hand to increase the stretch, pulling the fingers back toward your body. This helps to stretch the tendons out further and provides a foundation for the following exercise. Gently bend the tip of your thumb down toward the base of your index finger. Stretch your arm out so that the hand extends backward, stretching the muscles. Use the left hand to gently press on the back of the bent right hand to stretch the forearm muscles. Stretches like this one help keep the joints and muscles fluid and flexible. Press down gently, spreading your fingers flat against the surface. That pain can get worse whenever you use your hand a lot for repetitive tasks. Take a deep breath. Hand and wrist exercises Slowly and gently pull down on the fingers of one hand with the fingers of the other, to stretch your wrist in the direction opposite from that of mousing. Hold for 30-60 seconds, then release. You should feel a stretch in your forearms. Now stretch your left hand out straight in front, wrist bent, with fingers pointing skyward. Use the left hand to gently guide the fingers back. Use your other hand to gently press your hand back by pressing against the palms of your finger. Welcome to the hand exercise, here you will find a number of hand and wrist exercises which help prevent computer related injury. For example, typing on a computer keyboard or gripping utensils in … Using your opposite hand, gently pull the tip of the fingers of your extended hand. Hold your hand flat with your fingers touching. Stretch both arms out in front of you. Called carpal tunnel syndrome, the condition is a common problem for … Repeat on the other side. Yoga is a great way to strengthen your wrists and hands. Stretch your middle finger, then ring finger, and pinky. S:\handouts\clinical\Computer Exercises.doc 03/12/2014 Page 5 of 5 Check our Website : uhs.berkeley.edu to learn more about this and other medical concerns. Thumb Stretches. Complete the same stretches on your left hand fingers. Several yoga-inspired hand and wrist exercises are listed below. They need to be practiced regularly to have a lasting effect. Figure eights. When the nerve that runs from the arm to the fingers becomes compressed, pain and swelling can occur. Hold for a count of 25. This will stretch all of your fingers and make them more flexible. Keep your right arm straight and use your left hand to pull back your index finger towards your forearm. Hold the stretch for 15 to 20 seconds, and turn the palm of the right hand up. 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