Before you include the fruit in your diet, make sure you consult the doctor. Your use of this site indicates your agreement to be bound by the Terms of Use. Pregnancy: blueberries are a rich source of folic acid, which may benefit the foetus during pregnancy. Longan. It also helps in preventing and treating urinary tract infection during pregnancy. © 2010-2020 Parenting.FirstCry.com. Blueberry is a super food that you must have during pregnancy for the following reasons: 1. 1. Save my name, email, and website in this browser for the next time I comment. Other high-fiber fruits include apples, pears, and oranges. Pregnancy is a critical time for women. Health Benefits of Eating Blueberries for the Baby, Side Effects of Eating Blueberries During Pregnancy, False Pregnancy: Reasons, Signs & Diagnosis, Eating Tulsi (Holy Basil) During Pregnancy, DIY Motorcycle Diaper Cake For a Baby Shower, Unique Ideas For Throwing an Elephant Themed Baby Shower, 15 Funny Pregnancy Memes to Make You Laugh for Complete 9 Months. For Healthy Pregnancy. For the topping, microwave the frozen blueberries for a minute and add the maple syrup to the blueberries and stir. This is one of the little-known fruits when it comes to list of fruits to avoid during pregnancy. While both dried and fresh blueberries have health benefits, you correctly guessed that there are key differences between them as well, including: Calories and sugar. Be sure to eat wild blueberries to get double the amount of antioxidants that you would get from blueberries that are grown conventionally. Hypertension during pregnancy can contribute to the pregnancy problem preeclampsia. Are You Fed Up of Feeding Your Baby? A 1/4-cup serving of dried apricots, for example, contains about 0.6 grams of iron, which is 2 percent of what you need each day. just dont over do on blueberries! Pterostilbene promotes the activity of the cathelicidin antimicrobial peptide (CAMP) gene, which plays a key role in boosting the body’s natural ability to protect itself from bacterial infection. One cup of blueberries includes 114 milligrams of potassium, which is vital for blood pressure control. We are always trying to make different things. ! Dried apricots usually contain small amounts of calcium, iron, magnesium, phosphorus and potassium. For centuries, aboriginal people have been brewing blueberry root to make tea to help relax pregnant women. They prevent premature delivery caused due to health problems during pregnancy, like hypertension. Do not eat too many blueberries as they could have side effects. A Digital Thermometer Is Your Best... White Poop in Babies and Toddlers – What Does it Indicate? Parenting.Firstcry.com accepts no liability for any errors, omissions or misrepresentations. All rights reserved. Nutty Gritties Mom's Superfood Trail Mix - Roasted Almonds, Pumpkin, Sunflower, Watermelon, Flax Seeds, Black Raisins, Black Currant, Cranberries and Blueberries - 200g: Amazon.in: Grocery & … Healthy Pregnancy Diet – What to Eat When Pregnant, https://www.webmd.com/baby/features/must-eat-foods-pregnancy, https://www.healthline.com/health/pregnancy/best-fruits-to-eat#6, https://www.telegraph.co.uk/news/health/3318768/Does-it-work-Blueberries.html, http://living.thebump.com/can-pregnant-women-eat-blueberries-7616.html, https://www.healthline.com/health/pregnancy/best-fruits-to-eat, https://www.healthline.com/nutrition/10-proven-benefits-of-blueberries#section1, http://www.myfitnesspal.com/food/calories/blueberries-usda-blueberries-620931968, https://www.nhs.uk/Livewell/superfoods/Pages/are-blueberries-a-superfood.aspx, https://well.blogs.nytimes.com/2013/03/22/ask-well-fresh-vs-dried-blueberries/. Craving strawberries during pregnancy are very normal, and the good news is you can easily eat strawberries during pregnancy without any worry. Blueberries are not just tasty but are rich in nutrients that are required during pregnancy. Nothing has changed. Blueberries, being a superfood [3, 8], can be safely eaten in the first, second and third trimester [1, 4] as it has a high nutritional value since it is low in calories and fats [4] and high in vitamins and minerals [2]. Lastly, pour the maple syrup with the blueberries on top of the pancakes, and serve. It is absolutely safe to eat Blueberries during pregnancy. Is It Safe to Eat Blueberries During Pregnancy? Infusion of dried leaves of blueberry bush (2 items of a spoon for a mug of boiling water) is effective for eczema, burns, allergic rashes, dermatitis, cut wounds. One cup of fresh blueberries contains about 84 calories and 15 grams of sugar, while one cup of dried blueberries has over 500 calories and 100 grams of sugar. 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