Cumin is traditionally found in China, India, and around the shores of the Mediterranean. This article explores 9 evidence-based health benefits of cumin. Cumin contains several components that reduce AGEs, at least in test-tube studies (18). Noticed those little dark brown or black things in your rice or dal or paratha? AGEs are created when sugars attach to proteins and disrupt their normal function. The reason cumin is a staple in most cuisines is its therapeutic value. 1. In one study, rats that were fed cumin were protected from colon cancer. These quantities will provide antioxidants, iron and potential benefits for controlling blood sugar. For example, 1 oz. It is not clear if it can be used to help treat inflammatory diseases in people. The oxidation of fatty acids in your arteries leads to clogged arteries and heart disease. Cumin (Cuminum cyminum L) is a leafy plant that grows low to the ground in China, India, the Middle East, and the Mediterranean region. It is unclear if using cumin in small amounts as a seasoning has the same benefits. This leads to continued or increased use. Cumin is considered a good source of iron, manganese, magnesium, phosphorus, and other minerals. “Grinding up the seed increases our ability to absorb it,” she says. Cumin is very safe to take even in large doses. Bile helps digest fats and certain nutrients in your gut (1). The Medicinal Benefits of Cumin: **Cumin is not really used in Western herbal medicine, partly because caraway is similar in both medicinal benefits and appearance. Several components of cumin reduce the growth of food-borne bacteria and certain kinds of infectious fungi (26, 27). Those who took 3 grams of cumin with yogurt twice a day for three months had higher levels of HDL than those who ate yogurt without it (23). In another study, levels of oxidized “bad” LDL cholesterol were decreased by nearly 10% in patients taking cumin extract over one and a half months (22). Cumin is an incredibly flavorful spice that can be used in many heart-healthy, low-cholesterol recipes. In one study, 75 mg of cumin taken twice daily for eight weeks decreased unhealthy blood triglycerides (21). The fruit of the plant is called the cumin seed, and it’s popular all over the world as a spice. All rights reserved. 10 Health Benefits of Cumin Seeds The phytochemicals in cumin seeds are thought to contain carminative, antiflatulent and antioxidant properties. You can get some of cumin’s benefits just by using small amounts to season food. Test-tube studies have shown cumin extracts inhibit inflammation (31). The oil even kills strains of bacteria that are resistant to other antiseptics. Are Cashews Good for You? Opioid narcotics create addiction by hijacking the normal sense of craving and reward in the brain. This can result in a sharper memory and greater control over your limbs. **Cumin benefits the digestive system. A third clinical study looked at the effects of a concentrated cumin supplement in 78 adult men and women. It may also reduce symptoms of irritable bowel syndrome. In fact, modern research has confirmed cumin may help rev up normal digestion (1). Concentrated cumin supplements have helped promote weight loss in a few clinical studies. Egyptians used the cumin in the form of spice. Ground cumin will keep for around six months while the seeds can last for about a year. Most of cumins claimed benefits have to do with your digestion, immune system, and circulation. Cumin also contains components that counter some of the long-term effects of diabetes. Cumin is a spice made from the dried seed of a plant known as Cuminum cyminum, which is a member of the parsley family. Many are there to supply the lower half of the body but many supply the male reproductive…, The ductus deferens, or the vas deferens, is a male anatomical part; there are two of these ducts and their purpose is to carry ejaculatory sperm out…. Always consult with your doctor before embarking on a new herbal supplement routine. Cumin seeds have many medicinal and other uses. Some of cumin’s components have shown promise helping to treat diabetes. One study of 88 women looked at whether cumin affected levels of “good” HDL cholesterol. One teaspoon of ground cumin contains 1.4 mg of iron, or 17.5% of the RDI for adults (5). With the many vitamins and trace minerals essential to our health, it’s no mystery why this spice has so many credits when it comes to health and wellness. Healthline's mission is to make people healthier through the power of information. Cumin appears to have the ability to keep cancer cells from multiplying, according to some experiments. The first benefit of cumin seeds is the way it provides you the great source of vitamins and minerals. The most common traditional use of cumin is for indigestion. Concentrated cumin supplements have promoted weight loss in multiple studies. This article tells…. What’s more, cumin has long been used in traditional medicine. **It is still widely used in India, however, because cumin is said to promote the medicinal benefits of other herbs and it is also said to improve liver function. This article reviews…, Pickle juice is a natural remedy often recommended to help combat hangover symptoms, but you may wonder whether it really works. Cumin is a powerful spice that's been used in traditional medicine for centuries. It’s relatively easy to add to entrees, grains, and side dishes for a rich, flavorful dose of cumin. Feta cheese is a staple in Greek cuisine and the Mediterranean diet, but you may wonder what type of milk it's made of. Many people around the world don’t get enough iron. If you buy through links on this page, we may earn a small commission. The active ingredients in cumin seeds have an anti-inflammatory, antiseptic effect. Overweight women that were given cumin powder and ate a healthy diet showed improvement in their weight and vital statistics. For all of its proven b… Cumin-crusted salmon is one easy dish. Some benefits of cumin can be demonstrated with clinical studies, while some remain hard to prove. In the Middle Ages cumin was also used as a love spice, and people used it a lot to make their lovers stay loyal. Researchers in another study found that out of nine popular herbs and spices, basil and cumin were the most powerful anticarcinogen plants. Iron deficiency is one of the most common nutrient deficiencies, affecting up to 20% of the world’s population and up to 10 in 1,000 people in the wealthiest nations (6, 7). Again, not all studies agree. Several of these function as antioxidants, which are chemicals that reduce damage to your body from free radicals (12). In this case, it shows that you will get a good flavoring agent to be added to your food while at the same time you also input the nutrients to the body. Several group studies have looked into ways cumin can help you lose weight. Ever thought that these tiny seeds could actually be a source of essential nutrients to your body? Cumin has many evidence-based health benefits. Many dishes use cumin, especially foods from its native regions of the Mediterranean and Southwest Asia. One of cumin’s traditional roles in seasoning may have been for food safety. Many herbs and spices have known health benefits, but cumin stands apart in a class all its own. A hypolipidemic is a substance that helps your body control high levels of fats that hurt your heart and cholesterol levels. You can get many of cumin’s benefits just by using small amounts as seasoning. Also, not all studies agree on this effect. Cumin. Cumin has been used by some cultures as a substance to trigger miscarriage, so women that are pregnant or trying to become pregnant should keep that in mind. One study that used a smaller dose of 25 mg per day did not see any change in body weight, compared to a placebo (23, 24). They help to lower the cholesterol level and prevent clogging of arteries, hence preventing the risk of stroke and coronary artery diseases. Some recipes call for use of the whole cumin seed while others use the powdered form. Cumin is also known for its potent essential oil, which delivers an even stronger dose of the many health benefits of cumin. A dietary supplement of cumin powder mixed in yogurt helped reduce cholesterol in one study. This article reviews whether mayo is safe when…, Apples are highly nutritious, but you may wonder whether they can really keep the doctor away. Another group of people with high cholesterol had beneficial results after consuming cumin. This process is called “oxidation.”. Benefits And Uses Of Cumin. Our website services, content, and products are for informational purposes only. Cumin lends its distinctive flavor to chili, tamales and various Indian curries. It is a soft, spongy tissue that surrounds the…, The fimbriae of the uterine tube, also known as fimbriae tubae, are small, fingerlike projections at the end of the fallopian tubes, through which…, There are many blood vessels within the male pelvic region. This spice is made from the ground-up seeds of Cuminum cyminum, a plant in the parsley family. Here’s our process. 6. Cumin has also improved blood cholesterol in clinical studies. Cumin (a flowering plant in the family Apiaceae) is the dried seed of the herb Cuminum cyminum, which is a member of parsley family and has been used as a spice for thousands of years because of its distinctive flavor, aroma and healthy traditional medicinal benefits.. Cumin is a common and well-known ingredient used in tempering.. If you decide to try supplements, let your doctor know what you’re taking and use the supplements to complement, not replace, medical treatments. But there are some side effects to be aware of if you would like to use it. Many seasonings, including cumin, appear to have antimicrobial properties that may reduce the risk of food-borne infections (25). And in addition to the benefits that are established by current literature, even more benefits of cumin may soon become apparent. We include products we think are useful for our readers. Cumin is a spice made from the seeds of the Cuminum cyminum plant. One study of 88 overweight women found that yogurt containing 3 grams of cumin promoted weight loss, compared to yogurt without it (23). Using cumin as a spice increases antioxidant intake, promotes digestion, provides iron, may improve blood sugar control and may reduce food-borne illnesses. Free radicals are lone electrons that cause inflammation and damage DNA. Our website services, content, and products are for informational purposes only. Spices don’t tend to go off but they do lose their strength over time. This may explain why cumin has been used as a preservative in food for centuries. It is not known if cumin used as seasoning in the diet has the same blood cholesterol benefits as the supplements used in these studies. Research has also revealed some new benefits, such as promoting weight loss and improving blood sugar control and cholesterol. Cumin might even be able to help treat Parkinsons disease because of its contribution to the bodys central nervous system function. That said, be cautious when taking any supplement that contains much more cumin than you could possibly consume in food. Besides, cumin seed is an important spice used in making various cuisines because of its distinctive flavor and aroma. This article will review nine evidence-based health benefits of cumin. This plant primarily is grown mostly in China, India, Mexico. More research is needed, but results of these studies is promising. Researchers believe that cumin could help kill harmful bacteria that’s trying to attack your immune system. More impressively, the cumin group members decreased body fat percentage by 14.64%—almost triple the 4.91% loss posted by the control group—apparently due to the addition of the fat-burning spice. Cumin’s antioxidants likely explain some of its health benefits (15). However, much more research is needed to determine whether this effect would be useful in humans. Cumin, a spice that originated in Egypt, has been a part of the cuisines of the Middle East and India for thousands of years. They’re produced spontaneously in the bloodstream when blood sugar levels are high over long periods of time, as they are in diabetes. In one study, 57 patients with irritable bowel syndrome (IBS) reported improved symptoms after taking concentrated cumin for two weeks (3). Diabetic animals in lab studies were also found to benefit from consuming cumin. Make sure to follow the dosing instructions on any commercial cumin products that you buy. Cumin is considered to have hypolipidemic properties. Taking higher doses in supplement form has been linked to weight loss and improved blood cholesterol, though more research is needed. The cumin seed, which is what most people know and use in their kitchen, is the seed of the cumin plant. Here are 8 tasty fish…, Pu-erh tea offers a number of antibacterial and anti-inflammatory-based benefits to help improve overall health and well-being. Cumin has a variety of benefits ranging from helping improve your digestion to boosting your memory. Cumin for weight loss works effectively. Researchers have evaluated cumin extract for treating the cramps, digestive spasms, nausea, and bloating associated with irritable bowel syndrome (IBS). Cumin is a popular seasoning in many Indian and Latin American dishes. Additionally, a test-tube study showed that cumin reduces the drug resistance of certain bacteria (28). Another study showed that a mixed population of overweight men and women saw improvement in their weight equal to taking a popular diet pill. Apart from this, cumin became a part of ancient remedies due to its healing and soothing properties. The seeds of the plant are used to make medicine. Cumin contains lots of plant compounds that are linked with potential health benefits, including terpenes, phenols, flavonoids and alkaloids (8, 9, 10, 11). This can result in a sharper memory and greater control over your limbs. Traditional and folk medicines vouch for its digestive, immunomodulatory, and anti-inflammatory properties ().How does cumin affect your health? Cumin extracts reduce signs of narcotic addiction in mice. To reap benefits from cumin in your kitchen, Hopsecger recommends using ground cumin instead of cumin seeds. Some of these have been known since ancient times, while others are only just being discovered. Cumin was used as a part of an herbal drug trial for diabetes. It is not yet clear what is responsible for these effects, or how much cumin is needed to cause benefits. Not all studies have shown this benefit and higher doses may be required for weight loss. Read more about cumin, including six ways it might benefit health and how to include it in the diet, here. That is one of the most commonly used spices in Indian cooking – Cumin, also known as Jeera. Just as with any ingredient, your body may not be equipped to process doses it would not normally experience in the diet. Cumin can help your body by stimulating your central nervous system to be more effective. Healthline Media does not provide medical advice, diagnosis, or treatment. Researchers have found evidence that cumin suppresses testosterone levels, which means it could make men less fertile if they’re taking it. I personally prefer to use cumin in cooking rather than as a supplement. Cumin contains multiple plant compounds that decrease inflammation in test-tube studies. Another study showed that participants who took 75 mg of cumin supplements every day lost 3 pounds (1.4 kg) more than those who took a placebo (21). 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