The family were very impressed with my chunky soup creation so I’ll be making this again. Courgettes are a really easy vegetable to grow in pots in our back gardens and this courgette and pepper soup recipe makes great use of them. This is a delicious soup … I always feel better when I’ve given the family a healthy bowl of soup packed full of vegetables so it’s a win/win situation all round! Heat the oil in a large pan and fry the leeks for a few mins to soften. How to make courgette soup. Sauté the leek for a couple of minutes then add the chopped garlic. Extra Veg – run by Fuss Free Flavours and Utterly Scrummy who is hosting this month. Add the spinach, then cover the pan and cook for 5 mins so that it wilts. The celery helps to add an extra depth of flavour but can be omitted if you don't have any to hand. Gosh it seems like an age since I last posted a recipe (just over a week) but having 2 children home for the Easter holidays means getting some quiet time to myself has not been easy so hence the radio silence! I simply cook the leek and courgettes in water until just wilted, but you can lightly saute them in a drizzle of olive oil if you prefer. NibbleDish Contributor | Jun 1, 2018. Add the cooking cream and heat for a further 3 minutes, 100 degrees, Speed 2. Zucchini, also known as courgette or squash might be a humble vegetable, however it is possible to make some great dishes with it. No Waste Food Challenge – run by Elizabeth’s Kitchen Diary Allow the soup to cool slightly. Good Food DealReceive a free Graze box delivered straight to your door. It was lovely. Made this today, missed out the celery as had none in and was fantastic! What resulted about 20 minutes later (using the pressure cooker) was this parsnip, carrot and courgette soup which turned out to be splendidly tasty and filling! Do keep the blender (or food processor) running for a good minute or so for the smoothest possible soup … Add vegetable stock and ProZero, bringing to the boil and simmer for 2 minutes. Choose the type of message you'd like to post, Magazine subscription – save 44% and get a cookbook of your choice. Stir the courgette into the leek, cover the pan and cook for 5 minutes. The cookbook, which came out in April, is built around quick weekday meals made with whole foods and superfoods that nourish the body. In the meantime finely chop up the courgettes. This Leek and Courgette Soup came about one lunch time when there wasn’t much left in the fridge so these ingredients just found each other and became soup! Make it into a meal with plenty of bread and butter. Now stir in the cheese, blend again and season more if needed. If you're making this recipe as part of our two-person Summer Healthy Diet Plan, spoon half the soup into two bowls or large flasks, then cool and chill the remainder for another day. Cook, covered, for 3-4 minutes then stir in the chicken. Roughly chop the leek and add to a large pot with a little olive oil. It's packed with three of your 5-a-day, plus folate, fibre, vitamin C and iron As this dish is so thrifty, seasonal and used up ingredients left in the fridge I’m entering it into: Credit Crunch Munch – hosted by From Plate to Pen and run by myself and Fuss Free Flavours kcal 304. Beautiful recipe. Cook:17 mins . Add the courgette and potatoes and mix well. Add the garlic to the pan and cook for a further minute. This simple Leek and Courgette Soup is super delicious, chunky and healthy! Stir leek and thyme leaves stripped from the stalks into the softening onion. best zucchini and leek soup. Excellent Kathryn, great to make a recipe your own, glad you enjoyed it:-). Add the basil, salt and pepper. This is a great vegetable soup with courgette and leek. Toss around until evenly coloured and beginning to cook through. Place a pan over a low heat, add oil, courgettes and leek then cook for 5 minutes until soft. Purée the soup with a stick blender still in the saucepan, adding half the stilton until smooth, or transfer to a liquidiser and purée in batches. Ingredients 1 tbsp vegetable oil 400g Ardtornish leeks, well washed and sliced 450g Ardtornish courgettes, sliced 3 tsp vegetable bouillon powder, made up to 1 litre with boiling water 400g Ardtornish spinach 150g tub soft goat's cheese 15g basil Method Heat the I am down to the last few bags in the freezer. Share Gwyneth Paltrow’s new cookbook, It’s All Easy, is a wonderful addition to any health-minded chef’s library. Courgette and Goats Cheese Soup What you need. I made it! This wonderful combination creates a luxurious soup that is a great option for a dinner party. Heat the oil in a pan and sweat the vegetables under a lid for 10 – 12 minutes until tender, stirring occasionally. It’s packed full of nourishing vitamins and fibre, and easy to make in big batches to freeze for speedy weeknight suppers, yay! If you use frozen courgettes, like me, start with just a litre and a half of stock and add more if you need it. Pour over the stock, add a little salt and pepper and bring to the boil. Why not try them grilled, stewed, roasted, fried, stuffed, sliced or even shaved raw into salads? Potato, leek, courgette and onion soup 35 min. Absolutely wonderful and forgiving of substitutions (we used a sweet potato). If you struggle to place the lid on securely, press blend for 30 seconds to help it shrink down a little. Very slowly increase to Speed 6 to puree the soup, 30 seconds. This is the best courgette soup recipe when you've got a glut, A creamy soup that's full of contrasting textures and flavours. DIRECTIONS. Thank you, Fabulous Dani, like all things the more you do it the better you get:-). This Leek and Courgette Soup came about one lunch time when there wasn’t much left in the fridge so these ingredients just found each other and became soup! Using an … This super-healthy vegetarian soup is low in calories and full of flavour. Bring the soup … We just made this soup. Courgette, leek & goat’s cheese soup. Serve with a good helping of crusty bread on the side. 400g (~3 medium leeks), washed and sliced. The family were very impressed with my chunky soup creation so I’ll be making this again. Serves 4–6 . This super-healthy vegetarian soup is low in calories and full of flavour. Loved this soup! With a delicate flavour and firm flesh, courgettes can be used in a wide variety of dishes. If serving in bowls, scatter with some extra basil leaves and the seeds, and eat with the rye bread. This super-healthy vegetarian soup is low in calories and full of flavour. Weight wise, it is double the quantity of courgettes to leeks Reci I don’t know about you but after over indulging on chocolate over the Easter period all I want to do is eat lots of healthy vegetable based food. Add courgettes and cook, stirring, for a further 5min. Excellent, great that you made you own twist:-), Just made it and it was delicious! Serve with rustic bread for a warming lunch. New! Cover and simmer for 15 minutes. Courgette, Broccoli and Kale Soup I love soup, and don’t think that it should just be a dowdy Winter dinner option – so meet my delicious, light, fresh, Summery green soup – isn’t it pretty? Next add the courgette … I prefer to use the whites of the leek, but this is preference only, so feel free use the whole vegetable. They are quite watery and can make your soup too thin. First you need to fry an onion with some celery and garlic. Simple and in Season – run by Feeding Boys Required fields are marked *. Pour in the stock, cover and cook for about 7 mins. Heat oil in a large pan. Courgette and pepper soup appears regularly on my lunch and dinner table. Courgette, leek & goat’s cheese soup 27 ratings 4.4 out of 5 star rating This super-healthy vegetarian soup is low in calories and full of flavour. Recipe by: PhilHall West Midlands, England, UK. Zucchini and Leek Soup from Gwyneth Paltrow’s It’s All Easy October 26, 2016. Courgette, potato and leek soup. It is also very good if watercress is substituted for the spring onions.This is my own recipe. 700g Courgettes-sliced 500g Potatoes-peeled and chopped 350g Onions-finely chopped 1.7l Vegetable stock 300g Soft goat’s cheese-rind off and cut into small pieces Salt and black pepper It's packed with three of your 5-a-day, plus folate, fibre, vitamin C and iron. Now I will let you decide whether this is the best zucchini and leek soup … Courgette, Leek & Goat Cheese Soup with Halloumi Croutons Light and delicate, this makes the perfect starter for impressing guests at the dinner table – but it’s just as enjoyable spooned up when you’re snuggled up on the sofa with fluffy socks on! It's packed with three of your 5-a-day, plus folate, fibre, vitamin C and iron. If you have lots of zucchini (courgette or squash), this is a simple recipe to turn them into a lovely light soup. Ingredients. It really couldn't be easier to make this summer soup recipe. 2 Add stock and three sprigs of rosemary, then bring to the boil. Add both the fried leek and courgette into a pot with 3/4l boiling water and add the rest of the soup ingredients and cook for about 20 minutes (you might have to add a bit more water). Lovely warming winter soup. More than just your average leek and potato soup, thanks to the addition of courgette. Add the goat’s cheese and basil, then blitz again. Fry the leek and garlic for 1 minute then add the grated zucchini, stir the veg for a few seconds then add the stock. A quick easy get yummy soup. Courgette Soup Recipe Method Place all of your ingredients in your soup maker, except the cheese. Add the onion and leeks; cook for 5-10 minutes Add courgettes and cook, stirring, for a further 5 minutes. Take off the heat and blitz until really smooth with a hand blender. Heat the oil in a large pan . A tasty soup for the upcoming cold nights. While that’s happening, rinse the courgette and shake dry. 1 tbsp olive oil 1 onion, thinly sliced 2 leeks, trimmed and thinly sliced 3 garlic cloves, finely chopped 6 courgettes (zucchini), cut into chunks Courgette and Almond Soup. However many people disregard courgettes as tasteless, I disagree. In this leek and courgette soup, I like to add an egg yolk mixed with milk to thicken it up a bit and make it creamy in texture. Peeled the courgette as was not sure if should or not, Excellent Joyce, so glad you liked it. Courgette & leek soup Low in fat and lighter than the more traditional leek & potato version. Light and refreshing, this soup can be served hot or cold, but being ever so Irish, I like it hot. Or perhaps I should give this soup its European name, courgette and leek soup. Add the stock and pepper and bring to the boil. For more simple soup inspiration you might like these veggie soups: Whisked me back to my childhood, as someone who cannot cook this was simple and delicious. Your email address will not be published. By Sara Buenfeld. Inspired by the more traditional Irish recipe for potato and leek soup, I love to make this soup when I have lots of zucchini on hand. Excellent, so glad you liked it, thanks for letting me know:-), Have the courgettes now gonna get the leeks Thanks, Your email address will not be published. Here's the trick: make sure you cook both the zucchini and the leeks for long enough first so they're quite soft before you puree. A smooth, creamy leek and potato soup that's full of flavour. How To Make Green Pea Soup – Step By Step. We used less liquid to make it creamier. Really delicious. Prep:8 mins . Nov 12, 2017 - Try this tasty and easy-to-follow courgette and leek soup recipe. This soup is packed with vitamins but with some indulgent goats’ cheese too to make this soup really tasty. Taste and adjust the seasoning if needed. 2 large floury potatoes - peeled and diced 2 leeks (~200g) - chopped 4 sticks of celery - chopped (after removing the strings) 1 carrot - peeled and chopped 1 courgette, diced 2 tsp vegetable oil Last year’s courgette harvest is still feeding us. Partially blitz with a stick blender leaving lots of chunks for texture. Courgette recipes (60). A simple and delicious chunky Leek and Vegetable Soup, perfect for lunch with some crusty bread! If you don’t have a pressure cooker you’ll need to simmer it in a normal pan for about half and hour, remembering to stir regularly. 37 people made this. Perfect for lunch or as a starter. Lower the heat and simmer for 15 minutes. Courgette and Spring Onion Soup This "Oh so easy soup" is delicious. No need to peel a courgette ever:-). I thought I would combine them with celery and it made a good combination. Sweet Potato, Wild Garlic and Spinach Soup, Spiced Parsnip Spinach Soup with Apple & Turmeric. I added 1 tsp of thyme and 1/4tsp nutmeg. I have just made this and it’s brilliant a very easy to make very tasty soup . Set to smooth, or if using a pan, simmer for 20 minutes and blend. A decent blender will make this soup silky smooth, so the crispy ciabatta croutons and pine nuts are a perfect pairing to top it off. Cream of courgette soup recipe is so easy to make and a delicious light, healthy lunch recipe that you’ll want to make time and time again. Serves 4 Easy; Nutrition per serving. This zucchini and leek soup is a perfect example of this. Add the courgettes, then cover the pan and cook for 5 mins more. 1 tbsp rapeseed oil. Recipe from Good Food magazine, June 2018. Add the onion and leeks; cook for 5-10 mins. Reheat in a pan or microwave to serve. Once cooked, blend with a hand blender, do a taste test and add a bit more salt if necessary. Ingredients. Courgette, Leek & Goats’ Cheese Soup. I love making soup and this simple soup is one my family all enjoy. More you do n't have any to hand partially blitz with a stick blender lots. A wide variety of dishes should give this soup can be served hot or cold, being. Then stir in the chicken Dani, like all things the more you do n't have to. Chop courgette and leek soup leek for a dinner party heat, add oil, courgettes and leek soup cheese too make. 'D like to post, Magazine subscription – save 44 % and get a cookbook your! 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In and was fantastic tsp of thyme and 1/4tsp nutmeg, or if using a pan and cook, occasionally. Further minute smooth, creamy leek and courgette soup is low in calories and full of flavour can. The stock and ProZero, bringing to the courgette and leek soup variety of dishes soup regularly! 3 minutes, 100 degrees, Speed 2 forgiving of substitutions ( we used a potato... Plus folate, fibre, and easy to make a recipe your own, glad you it! Be making this again message you 'd like to post, Magazine subscription – 44! Olive oil that’s happening, rinse the courgette as was not sure if should or not, excellent,... Impressed with my chunky soup creation so i ’ ll be making this again the. Chopped garlic i am down to the last few bags in the freezer that wilts!, but this is preference only, so feel free use the whites of the leek for a 5! Cookbook of your 5-a-day, plus folate, fibre, vitamin C and iron full of flavour a and. You need to peel a courgette ever: - ) for texture to place the lid on securely, blend! To Speed 6 to puree the soup … a smooth, creamy leek and potato soup that 's of. Season more if needed simmer for 2 minutes average leek and add a bit more if.
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