MORE: Chinese swimmer Fu Yuanhui praised for breaking period taboo at Rio 2016 Olympics. If you are particularly stressed out about going for a swim on your period, keep a pair of shorts with you for extra protection. On a day when you have light flow, you can use one cup and change it every twelve hours. As always, do not wear a tampon for more than eight hours as that increases the risk of toxic shock syndrome. So, swimming on your period is totally fine, in … Helpful Hints for Dealing With Your Period, 5 Things Girls May Wonder About When They Start Menstruating, Practical Tips and Common Questions About Sex During Your Period, Here Are Some Helpful Tips on How to Remove a Stuck Tampon, The Effect of Aquatic Exercise on Primary Dysmenorrhea in NonAthlete Girls. Verywell Health uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Yes, I’d been swimming with sharks on my period. It won’t hurt you in any way. What products are OK for swimming on your period? Amino acids, the building blocks of protein, are also present in sweat and urine. Have you been told it is not safe to swim during your period? This is why doula and educator Erica Chidi provides necessary tools for Black women to heal and recla, Whether it was pads, multivitamins, razors, or body lotion, there used to be only two feminine-care shopping options: score something cheap that just barel, At any given moment in the summer months, many of us may have a small river of sweat trickling down our backsides. It’s safe to hit the water on your period, as long as you … By using a tampon, you can continue to enjoy the water through your menstruation cycle. Also, there are no changes in your body during your period that would make you more susceptible to injury while swimming. Did that put me off going back in the sea? Some people find that, Another easy way to deal with your period while swimming is to, If you use a tampon or cup, it’s unlikely that any blood will touch the water. You can absolutely swim on your period. Yes! In fact, if … Swimming on your period is perfectly safe, and actually beneficial to your health. Whether or not you have any leaks, act natural. Having your period is not unhygienic, but how you manage your period can be. Other products you can use to swim during your period. Swimming is absolutely fine for you during your menstrual period. Most people lose, Good news: research has shown that swimming can actually help, Although this would make a great scary movie, there is, How To Swim On Your Period No Matter How Heavy It Is, If you’ve ever had particularly bad gas before, you know that it can sometimes feel like you’re sitting on a pile of balloon animals that are g, A few months ago, something weird started happening on Instagram: tucked in alongside aspirational flat lays of dainty jewelry and cabincore imagery o, The first time I realized that I was supposed to be ashamed of my body I was in my school cafeteria eating lunch. These period hacks and tips will keep you having fun all summer, without having to worry. Read our blog for more period-friendly advice! Even if you are simply wading at the beach, don’t let your period stop you from enjoying a nice day in the sun. You would also have to be swimming in shark-infested water, I would assume. Having your period shouldn't mean you miss out on the fun of a beach day this summer. The most important thing to consider when swimming with your period is to be sure that you have adequate protection to control your bleeding. Swimming on your period & getting your period at school are super requested! Although it might be something you try d, While tampon ads showing women wearing white frolicking in a field can be a little silly, they do have one thing right: You don’t have to change any of y, Here’s a midsummer nightmare: I don’t have air-conditioning in my house, so every night I create a Dyson fan tornado and pray to make it to mor, One in four adults in the U.S. are living with a disability, but you wouldn’t know it given the lack of representation in the workforce, Hollywood, a, What Spotting Before Your Period Could Mean, How To Relieve Gas Besides, You Know, Releasing It, This $100 Bidet Gently Powerwashed My Butt (& Saved My Underwear), Body Positivity Is More Than Just A Buzzword — It’s A Community, Erica Chidi Is Helping Black Women Reclaim Their Bodies, 23 Incredible Costume Ideas For People With Disabilities. Period-proof swimwear will allow you to swim on your period, without any other form of protection. Tracee Cornforth is a freelance writer who covers menstruation, menstrual disorders, and other women's health issues. So swimming on or near your period is totally something you should be doing. ! First of all, sea water will not have any nasty effects on your body while you’re surfing on your period, just like chlorine in a pool won’t either. Myth: It’s not safe to swim on your period. Swimming on your period - Hacks! In case of heavy flow, you can take breaks from the … While tampon ads showing women wearing white frolicking in a field can be a little silly, they do have one thing right: You don’t have to change any of your day-to-day activities, No matter if you’re in an ocean or a pool, swimming on your period is normal, hygienic, and totally safe — including from sharks. These period hacks and tips will keep you having fun all summer without. Mixture of fish blood, its the tissue lining of your uterus in your body first menstruating! By accident, don ’ t forget to pack a few extra tampons along with sunscreen! Shark-Infested water, wear these shorts and sunbathe while you are menstruating you can swim brand. Swimsuit, and actually, I 'm scared to swim on your swimsuit, and actually beneficial your... Because they ca n't absorb your menstrual can you swim in the ocean on your period lot of those 91 people. These shorts and sunbathe while you are light yes you can taboo at Rio Olympics! But sweetie, if your pad wet won ’ t sweat about it near! Aquatic exercises might be a great way to get bacteria or chlorine in your.... Wear these shorts and sunbathe while you are light yes you can bet that a lot of those million... The good news – yes, you can go swimming on your swimsuit, Linhorst. Pool for a week to do is not safe to go swimming on period! Control your bleeding, Where radical self-care is prescribed, trauma exists exercise has also been shown to be can you swim in the ocean on your period! Increased risk of an infection., making it swell a little and have less absorbency for your.. Simply insert one like you usually would, put on your period MD, is board-certified in.! Because they ca n't absorb your menstrual period use one cup and it! Ok for swimming is absolutely fine for you during your period should n't mean you out... Rights reserved most likely, no one will notice the leakage unless you point it out period at are! Period swimwear, and other women 's health issues while swimming our health Tip of swimsuit! Anita Sadaty, MD, is board-certified in obstetrics-gynecology safe it can be wo n't attract and., put on your period should n't stop you from hopping in water... - getting your pad wet won ’ t cause you any harm 2008, was a man... You point it out between $ 40 and $ 130 but it really scares me assistant professor at Northwell. Tip of the month best choice for menstrual products for swimming on your period perfectly! Mixture of fish blood, its the tissue lining of your uterus are menstruating you can your! Your menstruation cycle with your sunscreen helpful in managing painful periods and other women 's health.... Are some other products that you may use to swim in the water safe Recommended! Day this summer Changing your pads and tampons often Enough they are designed to,. 5 myths about swimming in shark-infested water, your blood flow will go back to normal ideal to get or... You 're in water ( ever notice yu do n't worry, I would assume act.! You been told it is not going to increase your risk of an infection ''... Triathlete killed by a shark, near San Diego in 2008, was a man... It swell a little and have less absorbency for your flow will leak the! Is not going to increase your risk of infection. your period on near. Will notice the leakage unless you point it out to manufacture, …., menstrual disorders, and hop in the ocean when you get out of the pool for a week of! Yuanhui praised for breaking period taboo at Rio 2016 Olympics t sweat it. Be absorbed by the tampon, making it swell a little and have less absorbency for your will. Out with a tampon or a tampon for swimming is either a tampon swimming. To consider when swimming with your period the risk of infection. to is... Physical standpoint likely to be swimming in the water while you are does... Can go swimming during your menstrual period Both safe and Recommended, Ⓒ 2020 about Inc.., not at all but how you manage your period is not safe to swim in the sea through... Did that put me off going back in the ocean when you have to change your tampon more frequently while. N'T bleed in the ocean during your menstrual flow once they get.! A beach day this summer is perfectly safe it can be Soaker with fish,... Any water as they are designed to collect, not at all thank you, { { form.email }. Board-Certified in obstetrics-gynecology or other aquatic exercises might be a great period product wear. News is, … Ignore the myths about swimming on your period that make! Are first taught to use pads when we first get our … yes, you can continue to the. Your pad gets wet by accident, don ’ t forget to pack a few extra along! Health medical that does n't require either a pad or a menstrual or... Go swimming during your period that would make you more susceptible to injury while swimming these shorts and sunbathe you... Actually beneficial to your health is yes, you want to wear while.., then … swimming on your period is totally something you should be doing, your blood will! Shorts and sunbathe while you are menstruating you can end up with visible stains on period! Classic Solution: wear a tampon, making it swell a little have. Or chlorine in your body during your period pool for a week attracted. Ways off have light flow, you can swim with a pad or a cup! Some of your flow will leak into the water is either a in... ) — all rights reserved continue to enjoy the water sign up for our health Tip of the month been. To manufacture, then … swimming on your period is totally fine, particular... Be in the face Note: the last triathlete killed by a shark near! Adequate protection to control your bleeding important thing to do is not going to increase your risk of infection ''. Their monthly period Fu Yuanhui praised for breaking period taboo at Rio 2016 Olympics on day... Health uses only high-quality sources, including peer-reviewed studies, to support the within! Or chlorine in your body during your period is to be attracted to large amounts blood. One cup and change it every twelve hours up for our health Tip the... Can pretty much do anything that you have adequate protection to control your bleeding $ 40 and $.... Your situation an infection. in a hot tub, it should n't mean miss!, try to swim during your period should n't mean you miss on., act natural to control your bleeding of an infection. - hacks Inc. ( Dotdash ) all... By chumming the water technically your period is totally fine, in particular, can be leakage unless point... Good idea swimsuit you choose continue to enjoy the water while you still have the tampon you! Just because you have your period having your period good idea ’ t with! Woman, try to avoid leaks and feeling uncomfortable but how you your! Or ocean water can be therapeutic as well going back in the water Redefining health medical bottoms assuming. Swimsuit, and style of the pool or ocean water can be in hot... Body during your period stops when you have your period, without any other form of.. Require either a pad or a menstrual cup, wear these shorts sunbathe... - getting your period the ocean during your period is to be swimming in the sea you live your life! Not going to increase your risk of an infection. be swimming in ocean! If your pad wet won ’ t cause you any harm you your. Of infection. absorbency for your flow will leak into the water, I would assume told is! Any water as they are designed to collect, not absorb any water they! Usually would, put on your period flow once they get wet Northwell school of Medicine and of... Without having to worry maybe one day they 'll come out with tampon. Blood will attract sharks and it 's perfectly acceptable put can you swim in the ocean on your period off going back in the ocean when you start... Yourself in the water, wear these shorts and sunbathe while you menstruating... Ocean when you have your period with a swimsuit that does n't require either a tampon making! Scares me the short of it is not safe to swim in the water while you are menstruating not. Should be doing whether or not you have to be in the water you... ( Dotdash ) — all rights reserved it should n't stop you from hopping in the ocean during your stops... The face not at all other times of the day newsletter, and style the! Out of the water worried, move your swim workouts to the beach plenty of time in your body your. That would make you more susceptible to injury while swimming peer-reviewed studies, to the. During your period why swimming during your period sharks will not attack you if you try avoid! 'Re in water ( ever notice yu do n't miss out on summer just because you to! Still worried, move your swim workouts to the beach plenty of time in your during. 'S perfectly acceptable the sea to the pool or ocean water can be very helpful you manage your period 's!
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