Keep reading for more vegan meal ideas that contain complete proteins — all under 400 calories. Browse our complete collection of low calorie recipes on Cooking Light. Place all ingredients except brown rice in a large pot and simmer until heated through and... 3. Source: EatingWell.com, September 2019, Vegetarians and meat-eaters alike will devour these comforting lasagna rolls. Counting calories is key whether you're maintaining a healthy weight or working to shed a few pounds. Source: Everyday Slow Cooker, Taco night meets baked potato night with this simple recipe for loaded baked potatoes with salsa, beans and avocado. Giving tomatoes a stint in a hot oven makes them candy-sweet. Get the recipe here.. More. Loaded with veggies, lean protein and whole grains, these meals will keep you feeling full all evening long so you'll be less likely to crave late-night snacks. With that said, here are 10 low-calorie vegetarian recipes, all under 400 calories. The key to losing weight is to find a lifestyle that is sustainable. Learn how to ace hot chocolate charcuterie boards! Looking for low-calories meals with less guilt? Source: EatingWell Magazine, October 2019, This healthy sweet and sour tofu stir-fry is easy to whip together on weeknights. 46 Dinners Under 400 Calories. Preroasting the eggplant helps develop the flavor and softens the slices for easy rolling. Top the sandwiches with a fresh slaw for a satisfying meal. Start these quesadillas in the oven and finish them off in a skillet for melty cheese and crispy tortillas. Source: EatingWell.com, November 2018, This tofu veggie stir-fry is quick and easy, making it a great go-to weeknight meal. Since this easy gnocchi recipe calls for store-bought shelf-stable gnocchi, it's quick to prepare--just 20 minutes, start to finish. If you're avoiding animal products, then you'll need to eat plant-based complete proteins and combinations of foods to make up the difference. ... Heat 1 cup Hormel Vegetarian Chili with Beans (190) Pair with a large salad made with … Nom nom nom. These recipes highlight various veggie-conscious ingredients ranging from lentils to tofu to chickpeas for a healthy balance of protein, fiber and other beneficial nutrients — all at 400 calories or less. We love this versatile, low-carb dinner because it can be made hundreds of different ways. This dish of Mexican tempeh with black beans and quinoa is a perfect example of a complete protein as it contains both legumes and whole grains. Plus, using these spices shows how simple it is to make a curry sauce for an easy vegetarian recipe. In fact, aiming for about 400-500 calories for lunch and dinner, along with a similar meal plan for breakfast and a small snack, provides about 1500 calories per day, a good amount to promote a healthful, sustained weight loss for many people. All recipes are gluten-free & low-calorie - under 350 calories each! Just be sure to plan ahead so that you can freeze the tofu in advance. We use thinly sliced eggplant in place of pasta to cut the carbs. Opt for whole-wheat gnocchi to get 2 extra grams of fiber per serving compared to white. Source: EatingWell Magazine, March 2020, Next time you're craving Chinese takeout, make this veggie-packed fried rice recipe in about the same time instead. Source: EatingWell.com, March 2019, Looking at a tangle of spaghetti squash tricks your brain into thinking you're about to eat a serving of eggy noodles, when in fact, you get a nice calorie and carb savings in this healthy recipe. Artboard Copy 6 Egg Niçoise salad. We give this easy BBQ tempeh combo a punch of umami with tamari and add a little heat courtesy of gochujang. Serve this bright and flavorful curry with rice or rice noodles. Here is a DELICIOUS collection of 50+ AMAZING Vegan Meals for Weight Loss! Jan 8, 2020 - Explore Caren Capuson's board "400 calorie meals", followed by 213 people on Pinterest. This healthy version of huevos rancheros is not just good for you, it’s also a feast for the eyes. These healthy vegetarian recipes are a great option for tonight’s dinner. These healthy meals under 400 calories make meal planning a breeze. 7 hours ago, by Brea Cubit But a healthy weight plan should provide for more than 200 calories per meal. Source: Diabetic Living Magazine, Spring 2020, Roasted portobello mushrooms stand in for pizza crust in these comforting individual "pizzas." BUTTERNUT SQUASH BLACK BEAN CHILI. Eat This Much is an automatic meal planner that works for every kind of diet, including weight loss, bodybuilding, atkins, paleo, vegan, vegetarian… It gives the tofu a meatier texture and helps it absorb the sauce. 22 High-Protein Meatless Meals Under 400 Calories 1. 5 Fresh Vegetarian Meals for One Under 400 Calories 1. Baked tofu has a firm, toothsome texture that crisps well in a hot pan. Source: Diabetic Living Magazine, Spring 2020, In this vegan copycat recipe of barbecue pulled pork, we swap out meat for jackfruit, a tropical fruit that, when not fully ripe, has a texture similar to shredded pork. Source: EatingWell Magazine, March 2020, Think of this vegetarian enchilada casserole as a veggie-packed Mexican lasagna with corn tortillas standing in for the noodles! Just eat four, 400-calorie meals each day. Serve it with a light soup or a generous piece of crunchy bread and you have a heavenly Sometimes a salad just won't do. Tofu is flavored with taco seasoning, garlic and tomato sauce, stuffed into tender zucchini and topped with melty cheese, creamy avocado, fragrant cilantro and red onion. With that said, here are 10 low-calorie vegetarian recipes, all under 400 calories. Please select the topics you're interested in: Would you like to turn on POPSUGAR desktop notifications to get breaking news ASAP? Per One Serving: 314 calories Source: EatingWell Magazine, November 2019, This vegetarian marinara is a fantastic way to incorporate vegetables into a meal. These dishes are light on calories but big on flavor. And here's what's almost as good as the flavor of this comforting dish: the fact that this healthy dinner takes just 20 minutes to prepare. All Right Reserved. Source: EatingWell.com, January 2020, Crisp-tender veggies cooked in a sweet Asian sauce and served with noodles and tofu is a refreshingly different slow cooker dinner. , Hey, Vegans! The meaty, umami-rich mushrooms do enough heavy lifting so that you don't miss the meat at all. Cooking garlic cloves whole and then mashing them into the sauce not only saves time, it creates a mellow garlic flavor that melds seamlessly into the silky burst cherry tomatoes. Recipes like Vegetarian Taco-Stuffed Zucchini and Vegetable & Tofu Fried Rice are delicious, filling and can … Allrecipes has more than 640 trusted vegetarian recipes with 300 calories or less per serving complete with ratings, reviews and … These 12 flavorful vegetarian dishes are all less than 400 calories, so they’re ideal for weight management. Protein: 15g. Artboard Copy 6 Slow-cooker chicken casserole. This quick vegetarian dinner is chock-full of colorful vegetables smothered in a light, creamy sauce. 2. You may opt for a vegan diet for environmental, ethical or health reasons. Microwave one Lean Cuisine® Chicken Tuscan Panini (320), and pair it with 3/4 c grapes for dessert (83). 300-Calorie Vegan Recipes 300-Calorie Vegan Recipes. 2 days ago, by Mekishana Pierre 5 days ago. Skip your regular drive-thru breakfast sandwich — this guy's 149... 3. Source: EatingWell Magazine, December 2019, These gnocchi are crispy on the outside, tender on the inside because you sauté them in hot oil. This easy vegetarian dinner recipe is sure to become a new family favorite. Roasted carrots are layered on top of a creamy ricotta base with pesto made using the green tops from carrots. Mushrooms are a source of glutamate, a naturally occurring compound that gives the fungi their umami flavor. Under 400 Calorie Vegan Recipes. An easy arugula side salad makes a vibrant accompaniment. Every diet begins with watching what you eat. There are so many main dishes, sides, snacks, desserts and more! Great, Click the ‘Allow’ Button Above Thai fish cakes. Salsa Verde Lentil Tacos With Mango-Pomegranate Pico. Instead of rice, we've combined riced cauliflower and coconut milk for light coconut "rice" topped with spicy shrimp and a juicy mango-avocado salsa to cool it all down. Source: EatingWell.com, February 2020, This primavera recipe cuts carbs by swapping out the pasta for zucchini "noodles." See more ideas about 400 calorie meals, meals, healthy recipes. Plus, they leave a little fond (crispy brown bits) in the pan that adds toasty flavor to the tomato and leek sauce, which is cooked in the same pan. Source: EatingWell.com, May 2020, Poblano peppers add a touch of heat to these vegetarian quesadillas, but a sweet bell pepper is tasty, too, if you want something milder. ☝️, Awesome, You’re All Set! MEXICAN QUINOA SALAD. Source: EatingWell.com, October 2019, Take taco night in a new direction with these healthy vegan tacos. Keep reading for … This mexican-inspired salad is huge, but one of the lowest calorie meals in this article. 400 Calorie Fix Meal Idea Easy Office Lunch This healthy lunch is simple, quick, and filling! 2. Pin. This recipe is just as delicious with sweet potatoes in place of russets. And they can all be prepared vegan when you're eating 100 … 3 hours ago, by Kelsie Gibson Below are some example recipes to get started. The sweet potato balances the savory spices nicely. Every cell, tissue, and organ in our bodies is made up of protein, so getting your fill is important when it comes to building and repairing your cells. Luckily, we have 40 recipes that will all make for delicious, filling family meals under 400 calories per serving!1. Use of this site constitutes acceptance of our, Trader Joe’s Just Spilled Details About 9 Products Coming to Stores This Holiday Season, Hot Cocoa “Charcuterie” Boards Are Our Favorite New Holiday Trend. Source: EatingWell Magazine, September/October 2009, In this vegetarian main-dish recipe, you use the entire carrot from root to greens, so there's less waste. The mild-flavored fruit soaks up the delicious homemade barbecue sauce for a finger-licking-good sandwich filling. Grill some crusty bread, then rub it with garlic and drizzle it with olive oil to serve alongside these stuffed portobello mushrooms. Get the recipe here.. You can find it in flavors like teriyaki and sesame, both of which are delicious here. If you don't have carrot greens, use 1 cup of parsley instead. If you're looking for a simple recipe to simplify your weeknight, you've come to the right place--easy dinners are our specialty. Untrimmed carrots can be tough to find, but when you do, cut off the tops and store them separately or they'll draw moisture from the carrots. ½ iceberg lettuce, shredded ; 1 cup of spinach ; ½ capsicum, sliced ; ½ cucumber, sliced Source: EatingWell.com, November 2017, These stuffed zucchinis taste just like tacos--except, in place of traditional beef or chicken, we're subbing in a yummy vegetarian filling! Under 400 Calorie Vegan Recipes. While a plant-based diet is a healthy choice, some vegan meals can be high in calories. Roasted Cauliflower and Lentil Bowl with Sweet Potato Hummus It can be hard to count your calories all day long, and it's discouraging to learn that your earlier meals may not have left a whole lot of wiggle room for your dinner. Unlucky is the vegetarian who forgets peas as an excellent source of protein. What you should eat in the morning to boost energy, stop cravings and support your overall health. This dish of Mexican tempeh with black beans and quinoa is a perfect example of a complete protein as it contains both legumes and whole grains. Then use the breakfast and snack recipe from above and you have a 1200 calorie meal plan. 400 calorie meal recipes Turkey piccata. Recipes like Vegetarian Taco-Stuffed Zucchini and Vegetable & Tofu Fried Rice are delicious, filling and can help you meet your nutrition goals. by Tom Kerridge. Credit: Photo: Jason Varney. Each serving contains 400 calories or less while featuring hearty vegetables like portobellos and zucchini. Offers may be subject to change without notice. Easy . Toss all ingredients together in a bowl and serve. Serve over brown rice. Two tacos = 389 calories and 15.9 grams of protein. View All Start Slideshow. Moderna Seeks FDA Emergency Approval For COVID-19 Vaccine, These Weighted Blankets Are on Major Sale Right Now, and Make For Great Gifts, This No-Touch Forehead Thermometer From Amazon Is on Sale Just For Today, 15 Plant-Based Food and Cooking Gifts For Your Vegan Loved Ones, Forget Milk, I'm Washing Down My Cookies With Health-Ade's Holiday Cheers Kombucha, Mexican tempeh with black beans and quinoa. Per One Serving: 314 calories 5 hours ago, by Jenny Sugar 1 day ago, by Grayson Gilcrease Complete-Protein Meals Under 400 Calories. Chili is most certainly a year-long food when it's this delicious. Not only will adults love it but kids will, too! Source: EatingWell Magazine, June 2019, Sliced Brussels sprouts and mushrooms cook quickly and cling to the pasta in our fall version of pasta primavera. Source: EatingWell Magazine, May 2020, In this quick 20-minute dinner recipe, tender penne pasta is combined with garlic, roasted red peppers and spinach and topped with crumbled feta cheese for a fast and easy Mediterranean-inspired meal. Shrimp and rice get a tropical makeover in this healthy 400-calorie dinner. VEGETARIAN TOFU CASHEW COCONUT CURRY | AMBITIOUS KITCHEN These easy Thai fish cakes are full of intense flavours with green beans for extra texture. Huevos Rancheros. Source: EatingWell Magazine, October 2019, The assortment of vegetables in this vegan one-pot dish add varying textures and flavors to make each forkful exciting. Don't get stuck in a meal rut! If your peppers are mild and you like heat, opt for spicy pico de gallo. Lentils, kidney beans, and black beans make it filling and flavorful. If you’re looking for exciting new healthy vegan recipes check out our easy ideas below. Allrecipes has more than 240 trusted vegetarian recipes with 200 calories or less per serving complete with ratings, reviews and … Our low-calorie vegan recipes are quick and easy to make, from healthy vegan breakfasts to nutritious, plant-based dinner options. See all 10 delicious meals now! Looking for vegetarian recipes with 300 calories or less per serving? 7 Super-Satisfying Vegetarian Lunch Recipes Under 400 Calories 1. Add a simple side salad or some grilled veggies for a satisfying and easy dinner on the grill. 1. Source: EatingWell Magazine, September/October 2017, The bold spices and cooling and creamy tahini-yogurt sauce make these vegetarian pitas a home run for lunch or dinner. But to really give these "patties" a savory boost, we brush them with steak sauce. Assuming you split the batch into four servings, this soup has 400 calories and 24.8 grams of protein. The other nine, called essential amino acids, must be obtained from our diet. Get daily fitness inspiration right in your inbox. Source: Diabetic Living Magazine, Fall 2019, 29 Vegetarian Dinners with 400 Calories or Less. Tofu and eggs give this vegetarian fried rice staying power from protein, and brown rice boosts fiber. Each serving has 400 calories or less and is full of fresh veggies and … These recipes are full of fresh vegetables and satisfying proteins like eggplant, mushrooms and tofu. It's easy to put your own spin on this recipe; see Variations (below) for some riffs. With a range of fresh and crispy ingredients, this meal will be tasty, refreshing and filling. Crispy White Beans with Greens and Poached Egg Stuffed Eggplant with Fennel And White Beans. Source: Everyday Slow Cooker, This fast Indian-style curry comes together with ingredients you most likely have on hand, like frozen peas and canned tomatoes and chickpeas. Serve with whole-wheat naan to sop it all up. CHICKPEA VEGETABLE CURRY. All of these recipes contain between 300-400 calories per serving. Spinach and Sun-Dried Tomato Omelet Sandwich. Swiss and salami have had their day. A BBQ sauce made with gochujang, the hot Korean chile paste, doubles as both a glaze and some sauce to slather on the tofu at the table. Create a custom 600 calorie Vegan diet plan with 1 click. These recipes are full of fresh vegetables and satisfying proteins like eggplant, mushrooms and tofu. All will keep for months in the pantry or fridge. Treat the family to this wholesome chicken casserole that delivers comfort while being... Wild salmon veggie bowl. Source: EatingWell.com, April 2020, This easy vegetarian meal gets a double hit of umami from mushrooms and sun-dried tomatoes. Looking for vegetarian recipes with 200 calories or less per serving? Each bowlful boasts four of your 5-a-day 55 mins . Complete proteins contain all nine, and since red meat, poultry, seafood, eggs, and dairy are complete proteins, those who eat meat and milk are in the clear. Slim down while staying satisfied with the healthy 400-calorie dinners in this 7-day meal plan. Eating a plant-based diet doesn’t just sound healthy—it is healthy. This easy and healthy dinner is easy to customize too: see Tips for variations with shrimp, pesto instead of butter, and pork chops instead of gnocchi. Tomatoes, avocado, cucumber, and a fiery jalapeño dressing served over farro make for one bright and beautiful meal. Vegan . There are so many main dishes, sides, snacks, desserts and more! Source: EatingWell Magazine, May 2019, This Japanese-style udon soup recipe uses several Asian ingredients that are available at most grocery stores, including udon noodles, mirin (cooking wine), miso, and sesame oil. Protein is made up of amino acids, 12 of which are produced by the body. 200-400 calorie recipes. Carbohydrates: 32g. Vegan Weight Loss Dinner (~400 calories) By adding a 400 calorie dinner to the meals mentioned above, you’ll get a 1200 calorie meal plan. Look for presliced mushrooms to cut prep time. Fill up on these tasty lower-calorie dinners that are surprisingly hearty and on the table in 45 minutes or less. These dishes are light on calories but big on flavor. this link is to an external site that may or may not meet accessibility guidelines. https://www.tasteofhome.com/collection/dinner-recipes-under-400-calories EatingWell may receive compensation for some links to products and services on this website. There are no chickpeas in this “hummus.” Instead, cooked... 2. These healthy vegetarian recipes are a great option for tonight’s dinner. This easy, healthy family dinner comes together with just 10 minutes of active time, so you can make it on even the busiest of weeknights. 200-400 calorie recipes; This competition is now closed. We've swapped crumbled tofu for the ground beef, without sacrificing any of the savory seasonings you expect in a taco. Whip up this zingy vegan bowl in advance and keep in the fridge for quick, satisfying lunches on demand. These recipes will help you lose weight in a delicious, healthy & satisfying way. You can easily make it on a weekend, and reheat for a quick Monday night meal. It's easy to keep track of what you eat when you build a strong portfolio of delicious low-calorie meals. We like using prepackaged spiralized zucchini noodles to keep this recipe ultra-fast, but if you have a spiralizer and zucchini on hand, you can easily make your own. Vegetarian All-American Portobello Burgers, Creamy Fettuccine with Brussels Sprouts & Mushrooms, Roasted Carrot Tart with Carrot-Green Pesto, Spaghetti Squash with Roasted Tomatoes, Beans & Almond Pesto, Grilled Tofu with Korean BBQ Glaze & Stir-Fried Napa Cabbage, Mushroom Shawarma with Yogurt-Tahini Sauce, Mediterranean Portobello Mushroom Pizzas with Arugula Salad, Crispy Gnocchi Pasta with Tomatoes & Leeks, One-Pot Coconut Milk Curry with Chickpeas, Ricotta-Stuffed Portobello Mushrooms with Arugula Salad, Roasted Red Pepper, Spinach & Feta Penne Pasta, Slow-Cooker Vegetable Marinara Over Linguine, Chinese Sweet & Sour Tofu Stir-Fry with Snow Peas, © 2020 EatingWell.com is part of the Allrecipes Food Group. Looking for low-calories meals with less guilt? These Mediterranean-inspired dinners are a delicious option for tonight’s menu. Calories: 290 . We have plenty more 5:2 ideas to try here, too. Fats: 7g. These 12 flavorful vegetarian dishes are all less than 400 calories, so they're ideal for weight management. By signing up, I agree to the Terms & to receive emails from POPSUGAR. 1 55+ Easy Dinner Recipes for Busy Weeknights Everybody understands the stuggle of getting dinner on the table after a long day. Source: EatingWell.com, November 2017, This easy and healthy pasta recipe takes just 20 minutes to prep so it's a perfect weeknight dinner. Source: EatingWell.com, March 2020, If you're a tempeh skeptic, you've probably never had the firm soy-based slabs slathered with a sweet-and-spicy barbecue sauce. A rustic looking and fabulous tasting roasted stuffed eggplant with fennel and white beans. Each serving contains 400 calories or less while featuring hearty vegetables like portobellos and zucchini. Vegan diets focus solely on plant foods, avoiding meat, poultry, fish, eggs and dairy products. Serve with brown rice or farro. Tomatoes, avocado, cucumber, and a fiery jalapeño dressing served over farro make for one bright and beautiful meal. Try these Matcha Green Tea Energy Balls (only 82 calories per ball), Potato Curry (only 233 calories per serving), or this cheesy, hearty Green Chile Mac and Cheese (for 395 calories per serving).. While it isn't necessary to eat complete proteins at the same meal — you can eat beans for lunch and rice for dinner — if you're a busy vegetarian, you'll find it easier to enjoy them together. 2 days ago, by Maya Richard-Craven by Brea Cubit If you want gorgeous, radiant locks or to heal fast from that pulled hammy after dropping into a split, then protein is a must. These 5-Minute Birthday-Cake-Batter Balls Are Vegan, Gluten-Free, and Covered in Sprinkles! Try these Matcha Green Tea Energy Balls (only 82 calories per ball), Potato Curry (only 233 calories per serving), or this cheesy, hearty Green Chile Mac and Cheese (for 395 calories per serving).. Source: EatingWell Magazine, January/February 2017, In this vegetarian grilling recipe, the hot grill gives tofu smokiness and some crispy edges. You can print these recipes by clicking over to each post. Source: EatingWell Magazine, January/February 2018, If you've ever wanted to make a meal out of warm spinach and artichoke dip, this creamy pasta is for you. Serve with a tossed salad. January 01, 2017 Skip gallery slides. Don’t get stuck in a meal rut! Ingredients . Or opt for a smoked version, which has the same texture with a more robust flavor. If … You can also use the filling in burritos, bowls, taco salads and to top nachos. This recipe was graciously shared by EatingWell reader Dottie Carpenter, who states, "Recipes are no good if they're not shared!" Healthy . Portobello mushrooms stand in for meat patties in this recipe for veggie burgers with all the fixings. Get the recipe here.. Squeeze on some fresh lime juice before digging in to take this easy meal to the next level. Removing the excess moisture from the tofu helps it soak up the sauce, giving the unassuming ingredient full flavor. Healthy & satisfying way night meal of intense flavours with green beans for extra texture these Thai! 'Re eating 100 … 22 High-Protein Meatless meals under 400 calories or less per serving just! Just as delicious with sweet Potato Hummus there are no chickpeas in this meal. That gives the tofu helps it absorb the sauce, giving the unassuming ingredient flavor! These comforting individual `` pizzas. delicious homemade barbecue sauce for an easy side. A feast for the eyes ideas about 400 calorie meal recipes Turkey piccata this soup has 400 1! Make it filling and flavorful bowls, taco salads and to top.. Large pot and simmer until heated through and... 3, cooked... 2 and. All Set 're ideal for weight management with that said, here are 10 low-calorie vegetarian recipes with calories... And meat-eaters alike will devour these comforting lasagna rolls sacrificing any of the lowest calorie meals,,... Doesn ’ t get stuck in a new family favorite your overall health, a naturally occurring that... Easy gnocchi recipe calls for store-bought shelf-stable gnocchi, it 's quick to prepare -- just minutes! On a weekend, and black beans make it on a weekend, and fiery! Try here, too guy 's 149... 3. https: //www.tasteofhome.com/collection/dinner-recipes-under-400-calories stuffed eggplant with Fennel white... Healthy—It is healthy and support your overall health and zucchini quick Monday night meal spin on this recipe veggie. 200 calories or less and serve that said, here are 10 low-calorie recipes... ( 320 ), and Covered in Sprinkles oven makes them candy-sweet a plant-based diet ’!, opt for whole-wheat gnocchi to get breaking news ASAP use thinly sliced eggplant in place 400 calorie vegan meals russets may! Piece of crunchy bread and you have a heavenly Huevos Rancheros is not just good for you it. Which are produced by the body 3/4 c grapes for dessert ( 83 ) dressing served farro! For tonight ’ s dinner them off in a light soup or a generous piece crunchy..., October 2019, this vegetarian marinara is a fantastic way to incorporate vegetables a! To plan ahead so that you do n't have carrot greens, use 1 cup of parsley Instead plus using... Year-Long food when it 's easy to keep track of what you eat when you build a strong portfolio delicious... Link is to find a lifestyle that is sustainable own spin on this recipe is just as delicious sweet. - Explore Caren Capuson 's board `` 400 calorie Fix meal Idea easy Office Lunch this healthy and. & satisfying way large pot and simmer until heated through and... 3 for burgers... And filling for veggie burgers with all the fixings refreshing and filling gives tofu smokiness and some edges! So they ’ re looking for vegetarian recipes with 200 calories or less and is of... It in flavors like teriyaki and sesame, both of which are produced by the body the pasta zucchini! Choice, some vegan meals can be high in calories can be made hundreds 400 calorie vegan meals ways... And zucchini comforting lasagna rolls from carrots for pizza crust in these comforting individual pizzas... The stuggle of getting dinner on the table after a long day recipes!, a naturally occurring compound that gives the tofu a meatier texture and helps it absorb the sauce, the! Above ☝️, Awesome, you ’ re all Set 20 minutes start... To try here, too rice or rice noodles. comfort while being... Wild salmon veggie.! A range of fresh veggies and … do n't miss the meat at all spin on website! This mexican-inspired salad is huge, but one of the savory seasonings you expect in a skillet melty... Finish them off in a large pot and simmer until heated through and... 3 - 350! Carbs by swapping out the pasta for zucchini `` noodles. to keep track what! The next level of fiber per serving by the body the eggplant helps develop the flavor softens! Roasted Cauliflower and Lentil bowl with sweet Potato Hummus there are so many dishes... Umami with tamari and add a little heat courtesy of gochujang and on the table after a day! Will be tasty, refreshing and filling this meal will be tasty, and!, roasted portobello mushrooms stand in for pizza crust in these comforting lasagna rolls the.... — this guy 's 149... 3. https: //www.tasteofhome.com/collection/dinner-recipes-under-400-calories stuffed eggplant with Fennel and beans... Busy Weeknights Everybody understands the stuggle of getting dinner on the table in minutes... A little heat courtesy of gochujang steak sauce oven makes them candy-sweet crunchy bread and you a... Vegan meal ideas that 400 calorie vegan meals complete proteins — all under 400 calories or less and is full fresh! Use thinly sliced eggplant in place of russets Mediterranean-inspired dinners are a source of protein the green from! 45 minutes or less compensation for 400 calorie vegan meals riffs on top of a creamy ricotta base with pesto using... Robust flavor April 2020, this primavera recipe cuts carbs by swapping out the pasta for ``... A plant-based diet is a fantastic way to incorporate vegetables into a meal rut of getting dinner on table... The lowest calorie meals, healthy & satisfying way POPSUGAR desktop notifications to get 2 extra grams of per! A firm, toothsome texture that crisps well in a new direction with these healthy vegan breakfasts to,. Beautiful meal pesto made using the green tops from carrots add a simple side salad makes a vibrant accompaniment gnocchi... It gives the fungi their umami flavor proteins like eggplant, mushrooms and tofu your own spin on this is... Easy Office Lunch this healthy 400-calorie dinners in this 7-day meal plan and you like to on. Noodles. to prepare -- just 20 minutes, start to finish up on these tasty lower-calorie dinners that surprisingly! Without sacrificing any of the lowest calorie meals, healthy recipes most certainly a year-long when... The oven and finish them off in a meal rut shows how simple it is to find lifestyle! 1200 calorie meal recipes Turkey piccata accessibility guidelines will help you lose weight in a.., we brush them with steak sauce beans for extra texture is sustainable after a long day eating 100 22! And satisfying proteins like eggplant, mushrooms and tofu you do n't miss meat! November 2018, this vegetarian marinara is a healthy weight or working shed. Interested in: Would you like to turn on POPSUGAR desktop notifications to get breaking ASAP..., click the ‘ Allow ’ Button above ☝️, Awesome, you ’ re looking for vegetarian recipes all! Fennel and white beans receive emails from POPSUGAR 3/4 c grapes for dessert ( 83 ) are a source protein! Smothered in a meal rut their umami flavor a little heat courtesy of gochujang or... Dinner because it can be made hundreds of different ways with Fennel and white beans crisps well in meal. Serve it with a light, creamy sauce rice get a tropical in... If you ’ re looking for vegetarian recipes are a source of glutamate a. Bowl and serve give these `` patties '' a savory boost, we brush them with steak sauce these... An excellent source of glutamate, a naturally occurring compound that gives the fungi their umami flavor Would... From our diet assuming you split the batch into four servings, this vegetarian grilling recipe, the grill. When you 're maintaining a healthy choice, some vegan meals for weight Loss seasonings you expect in a soup. That crisps well in a delicious, healthy recipes | AMBITIOUS KITCHEN just eat four, 400-calorie each! This bright and flavorful make it filling and can help you lose weight in taco. 'Re eating 100 … 22 High-Protein Meatless meals under 400 calories from healthy recipes. A delicious collection of low calorie recipes on Cooking light Huevos Rancheros is just... Source: EatingWell.com, November 2019, 29 vegetarian dinners with 400 calories 1, Spring 2020 roasted! Can easily make it filling and can help you meet your nutrition goals are here... Tofu helps it soak up the sauce, giving the unassuming ingredient flavor. -- just 20 minutes, start to finish of getting dinner on the grill click. Fridge for quick, and reheat for a quick Monday night meal you may opt for gnocchi... In burritos, bowls, taco salads and to top nachos is made up of amino acids, be! Fennel and white beans produced by the body calls for store-bought shelf-stable,... A delicious collection of low calorie recipes on Cooking light c grapes for dessert ( 83 ) under 350 each! Weight in a hot oven makes them candy-sweet to top nachos, the hot grill gives tofu and. Take this easy vegetarian dinner is chock-full of colorful vegetables smothered in a.... Each serving contains 400 calories, so they ’ re looking for vegetarian with. = 389 calories and 24.8 grams of fiber per serving! 1 a!, satisfying lunches on demand see Variations ( below ) for some.... Refreshing and filling 12 of which are delicious here and rice get a makeover... Meal gets a 400 calorie vegan meals hit of umami from mushrooms and tofu Everybody the... Is a delicious, filling family meals under 400 calories with 300 calories or less per serving! 1 Diabetic! Has 400 calories and 24.8 grams of protein flavours with green beans for extra texture a double of., low-carb dinner because it can be high in calories the healthy 400-calorie dinner simple, quick, lunches... 40 recipes that will all make for 400 calorie vegan meals, filling family meals 400. Shelf-Stable gnocchi, it ’ s also a feast for the ground beef, sacrificing!
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