Here are the nutrition facts for cucumbers, according to the U.S. Food and Drug Administration, which regulates food labeling through the Nutritional Labeling and Education Act: Cucumbers are 95 percent water, according to Ware. There are 31 calories in 2 cups slices of Cucumber (with Peel). Foods that are nutritious without being filling are considered better choices for healthy weight gain. A 2013 review in Fitoterapia noted that cucumbers might help relieve constipation because they provide both fiber and water. 12 fl oz. Well here we’re going to look at 15 facts about cucumbers. Cucumber pickles contain probiotic bacteria that promote healthy digestion and cultivating beneficial gut flora. University of Kentucky Family and Consumer Sciences Extension. If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone™ diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid™ will show you how recipes, meal plans, or individual foods line up with those goals.Foods low in fat, for example, will cluster along the bottom edge of the pyramid, ranging from foods that are high in carbohydrates (at the left edge) to foods that are high in protein (at the right edge). There was a problem. Log food: Swiss Chalet Mediterranean Tomato & Cucumber Salad. Use of and/or registration on any portion of this site constitutes acceptance of our The Nutritional Target Map™ allows you to see at a glance how foods line up with your nutritional and weight-management goals. Interesting facts about cucumbers. 200 calories. 0%. These low-calorie veggies contain many nutritional benefits, including hydrating properties and valuable nutrients. But Ware stipulated, "This does not mean you should avoid cucumbers altogether if you can't find or afford organic. A 2017 study published in Public Health of Indonesia found that elderly participants with hypertension saw a significant decrease in blood pressure after consuming cucumber juice for 12 days. Calories % Daily Value* 0%. This symbol offers a visual representation of a food's nutritional strengths and weaknesses, with each spoke representing a different nutrient. Serving Size: 1 serving, Calories: 90, Fat: 2.9g, Carbs: 6.8g, Protein: 10.5g Gyro W/Feta Lettuce Cucumber Peppers Olives Alfalfa & Tzatziki ( the Pita Pit ) the Pita Pit If you are not overweight and are physically active, a little higher is acceptable.Read more about the eGL, Nutrient Balance Indicator for Cucumber, with peel, raw, NUTRIENT BALANCE INDICATOR™ Amount of fat in Cucumber: Total Fat: How much sodium is in Cucumber? cucumber nutrition facts and health benefits: sea cucumber nutrition facts: 7 results. A study of 12,000 adults, published in Archives of Internal Medicine, showed that those who consumed 4,069 mg of potassium each day lowered their risk of cardiovascular disease and ischemic heart disease by 37 percent and 49 percent, respectively, compared to those who took 1,793 mg per day. CALORIC RATIO PYRAMID™ It turns out there's science behind this pampering ritual. There can be a few risks from eating cukes. Serving Size. Cucumbers are good sources of phytonutrients (plant chemicals that have protective or disease preventive properties) such flavonoids, lignans and triterpenes, which have antioxidant, anti-inflammatory and anti-cancer benefits, according to World's Healthiest Foods. (updated 5/25/18). Several studies have linked cucumber consumption to reducing hypertension. Cucumbers can be sold readily in the local markets all around the season. A 2009 meta-analysis published in the British Journal of Cancer found little or no association between lignan intake and reduced breast cancer risk. "Cucumbers are naturally low in calories, carbohydrates, sodium, fat and cholesterol," said Megan Ware, a registered dietitian nutritionist in Orlando, Florida. Nutrition Evidence Based 7 Health Benefits of Eating Cucumber . The closer a food is to the right edge of the map, the more essential nutrients per calorie it contains. Calorie breakdown: 5% fat, 80% carbs, 14% protein. Vegetables Nutrition Facts Raw, Edible Weight Portion. Well, the below-listed nutrition facts will shed some more light on the phenomenon. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. According to a 2010 research review published in Scientific World Journal, scientists have found that cu… Bolthouse Farms 1915 Organic Juice w/ Cucumber, Celery, Pineapple, Spinach, Lemon & Ginger. Calories, fat, protein, and carbohydrate values for for 1 Cup Cucumber and other related foods. 7,620,531. 1%. There is 1 calorie in 1 slice of Cucumber. "We should definitely seek out foods that are nutrient-rich, using the positive approach of what to put on your plate vs. what to keep off," said Angela Lemond, a Plano, Texas-based registered dietitian nutritionist and spokesperson for the Academy of Nutrition and Dietetics. Saturated Fat 0.1g. Future US, Inc. 11 West 42nd Street, 15th Floor, 2 years ago. Vegetables Nutrition Facts Raw, Edible Weight Portion. University of California Cooperative Extension. Written by Rachael Link, MS, RD on May 19, 2017. By combining complementary proteins, you may be able to increase the overall quality of the protein you consume.Read more about Protein Quality, Adding other foods with complementary amino acid profiles to this food may yield a more complete protein source and improve the quality of some types of restrictive diets.Find foods with complementary profile, NUTRITION DATA'S OPINION A cup of cucumber slices is "nearly as thirst-quenching as a glass of water," according to Eating Well magazine. In the stores, buy fresh ones that feature bright green color, firm and stout in texture. The same review found promising results for the relationship between fisetin and cancer prevention. Participants who consumed 1 pint (500 milliliters) of water prior to eating a meal lost an average of 4 lbs. - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. "My recommendation is always to vary your selections. English cucumbers are rich in vitamin C, vitamin A, magnesium, potassium, calcium, and dietary fiber, as well as silica and other active ingredients.In terms of calories, English cucumbers possess only 15 calories in a 100-gram serving, which makes it a filling vegetable that is beloved by people trying to lose weight. A whole cucumber is just 16 calories. Nutrition information for Cucumber Raw. "Kosher" in this case does not necessarily mean the cucumbers have been prepared according to kosher dietary laws, however; it just means garlic has been added to the brining process, according to the World's Healthiest Foods. Similarly, most studies have not found significant correlations between lignan intake and reduced prostate cancer risk, according to the Linus Pauling Institute at Oregon State University, though one study of older Scottish men published in the British Journal of Nutrition showed that consuming an enterolactone-containing serum reduced the risk of prostate cancer. Amount of carbs in Cucumber: Carbohydrates: How many net carbs are … The Self NutritionData method and system is covered by U.S. Patent No. Commonly planted varieties of pickling cucumber include Royal, Calypso, Pioneer, Bounty, Regal, Duke and Blitz. English Cucumber Nutrition. Cucumbers really are a source of so many things. Many studies have linked it with lower blood pressure because it promotes vasodiliation (widening of the blood vessels), according to Today’s Dietitian. Includes 0g Added Sugars. Fresh varieties, depending upon the cultivar type and region, as well as preserved,pre-processed, and pickled are also made available in the grocery stores. Log food: Sliced Cucumber. Wonderfully crunchy, cucumber nutrition is packed with minerals, electrolytes and anti-oxidants to protect from scorching summer heat. Each ", Read more about the Nutritional Target Map, Read more about the Caloric Ratio Pyramid, Read more about the Nutrient Balance Indicator, Find recipes with this ingredient or dishes that. The cucumber is said to belong to the cucurbitaceae family. There are only approximately 20 calories in one cup of raw lemon cucumber. Log food: Sliced Cucumber. App Database; Consumer Tools; Business Solutions; Contact; Login; Search Food Database. There are two basic types of pickles: fermented and non-fermented, according to the World's Healthiest Foods. Cucumber is a creeping plant of the gourd family (Cucurbitaceae), widely cultivated for its edible fruit. Though this study focused on the cosmetic applications of this use of cucumbers, decreased free radicals can improve your inside organs as well as your skin. The vitamin K in cucumbers is also known to be essential in the blood-clotting process, according to the Harvard School of Public Health. The research is not yet clear on whether lignans actually assert anti-cancer benefits. This unique form of cucumber offers quite a few beneficial nutrients, including vitamin A & C, iron, and calcium, as well as various antioxidants and active ingredients.However, compared to other vegetables and fruits, lemon cucumber has a relatively low concentration of nutrients. Of 4 lbs a source of minerals, electrolytes and anti-oxidants to protect from scorching summer heat no included... Yogurt dill Soup in Saturated fat, 69 % carbs, 14 % protein Journal, have. Keep them in new cancer drugs a high water content and a mild refreshing taste behind this ritual! 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