Calories in potato & nutrition facts Like what we have mentioned above, sweet potato has low calories, because based from USDA Nation Nutrient data base, in every 100 gr baked sweet potato (in skin) contained 90 calories or equal to 376 kJ. Some of the sweet potato benefits come from its low-fat nutritional content without excessive calories that could tip the scales on your weight-loss goals. 2.77g. Because of this stabilization, they may play an important part in fighting diabetes and obesity. The University of Hawaii nutrition support service reports that a similar-sized Okinawan purple sweet potato, specifically, has 251 calories. The traditional purple sweet potato is now being grown across the country and around the world, often with the innovation of both purple skin and purple flesh. It’s pure fat. 0 g. Calories. Punch up the visual effect, and vary the antioxidant content, by replacing orange sweet potatoes with purple sweet potatoes. Copyright © Although the orange types may be more familiar to us, sweet potatoes can be several other colors, including purple, red, white and yellow. Read more: Which Sweet Potato Is the Healthiest? One challenge involved in replacing orange sweet potatoes, or other roots, with purple sweet potatoes, is that the color isn't necessarily reliable. The total fat content of (1 Medium Potato Serving) 1 medium potato is 0.26 g. Within the fat content, a 1 medium potato contains 0.05 g of saturated fat, 0 g of trans fat, 0.07 g of polyunsaturated fat and 0 g of monounsaturated fat. There are 103 calories in 1 medium Sweet Potato (Without Salt, Baked In Skin, Cooked). If you go for a large, you’ll get 162 calories. 0 g Saturated Fat. walking (15 minute mile) 23mins. Rub halved sweet potatoes with 1 tsp (2 tsp) vegetable oil and sprinkle with salt and pepper. Overall Score Modest Carbs. Calories in 1 Mediom (100g) 86 calories / 0 from fat Carbohydrates. dancing. If acidic or alkaline ingredients are also present, the anthocyanin-tinted color of the purple flesh can change. Sweet Potato Soup Calories FLESH – Deep purple. Nutrition information for Sweet Potato. 1 Oz sweet potato chips contain 151 calories, where 83 calories you derive are from fat. Some of the sweet potato benefits come from its low-fat nutritional content without excessive calories that could tip the scales on your weight-loss goals. 174. These include potato salad, shepherd's pie, stew ⁠— and of course the basic baked potato side dish. 162 calories. One medium sweet potato has six grams of dietary fiber. Sweet Potato vs. However, the purple-fleshed Okinawan sweet potato is named after the Japanese island ‘Okinawa’, where it … Percentages are based on a diet of 2000 calories … How does this food fit into your daily goals? To keep it healthy, the University of Hawaii-Maui suggests blending the purple sweet potatoes with nonfat milk and egg whites for the middle layer, and using nonfat milk, coconut extract and artificial sweetener for the topping, instead of the traditional coconut milk and sugar. Baked Sweet Potato. sweet potato calories 100g The associated percentage of RDA is 17 %. Serving Size: 1 medium potato; Calories: 112; Fat: 0.02g; Carbohydrates: 26g (4g fiber) Protein: 2g; Vitamin A: 369%* Vitamin C: 5%* Calcium: 4%* Iron: 4%* Potassium: 438mg (13%*) Vitamin B6: 14%; Manganese: 17%; Stokes Purple Sweet Potatoes. The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse This can make life difficult if you're making a quick-bread containing both purple sweet potato and baking powder, or planning a vinegar-based slaw that also contains sweet potato. Along with considering purple sweet potato calories, be sure to think about other factors such as fats and carbohydrates. Nutritionally, the purple potato is comparable to other varieties of white-fleshed potato, and is an excellent source of vitamin C and a good source of fiber and iron. In addition, retinol is crucial for fetal development. Specifically, the Okinawan purple sweet potato has about 1643 units of vitamin A, according to University of Hawaii figures, which is only slightly less than the USDA's report of 1729 units of vitamin A for an average sweet potato. 1 medium sweet potato, 100 g chickpeas, 1/2 small onion, 1 tbsp vegan vinegar, 1 tbsp olive oil, 3/4 cup kale, 30 g vegan cheese, 75 g rocket. 98 %61 gCarbs. If you're curious about the calories in a sweet potato: there are 103 in one, medium-sized sweet potato, according to the USDA. Granted, that's an "unloaded" sweet spud, so it doesn't factor in any toppings you might add. Serving Size : 1 medium (7" length, 6-1/2" circumference), without skin = 171g. Privacy Policy Preheat the oven to 425°F. SKIN – Deep purple. Serving Size: 1 medium-size sweet potato. One medium raw potato contains 34.2 g of carbohydrates, 3.6 g of fiber, and 4 g of protein. At under 100 calories per serving, this purple hummus offers 3 grams of fiber and 3 grams of protein. According to USDA figures, a medium-large sweet potato weighing about 180 grams provides about 162 calories. Log food: Baked Sweet Potato Flesh only. Use of this web site constitutes acceptance of the LIVESTRONG.COM Since 2014, she has contributed to over 15 digital publications. Purple sweet potato benefits include their versatility. Orange sweet potatoes are higher in vitamin A, while purple sweet potatoes carry higher amounts of another kind of antioxidant, known as anthocyanins. The nutrition facts for 3.5 ounces (100 grams) of raw sweet potatoes are : Calories: 86; Water: 77%; Protein: 1.6 grams; Carbs: 20.1 grams; Sugar: 4.2 grams; Fiber: 3 grams; Fat: 0.1 grams… Fiber is important for your digestive health, preventing constipation and serious diseases, such as colon cancer. 1 serving of 3.9 ounces (about 1 potato) = 130 calories; 1 tablespoon of olive oil = 120 calories; By using oil, you may be doubling your calories. The material appearing on LIVESTRONG.COM is for educational use only. Calorie breakdown: 1% fat, 90% carbs, 9% protein. Those that have both purple skin and purple flesh are known as "Stokes," and have been bred and developed on the U.S. mainland. Toggle navigation ... 1 large potato (180g) Nutrition Facts. Likewise, when a recipe that calls for alkanes such as baking soda or baking powder, add vinegar, lemon juice, buttermilk or yogurt to make the dish more neutral, and thereby less likely to change the purple hue. It can take some experimenting, but seeking a more neutral pH in your dish often makes a difference. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Acidic ingredients, like lemon juice or vinegar, may lead to a reddish hue, while alkaline ingredients, such as baking soda or baking powder, can make the dish more bluish or bluish-green than purple. Calories in potato & nutrition facts Like what we have mentioned above, sweet potato has low calories, because based from USDA Nation Nutrient data base, in every 100 gr baked sweet potato … Craving something sweet but healthy in the morning? Baking reduces the "purple power" by about 10 percent, while frying and stir-frying can cut anthocyanin content by up to 49 percent. Sweet potatoes (Ipomoea batatas) truly match the description \"delicious and nutritious.\" These tasty veggies are packed with vitamins and nutrients and are sweet to eat. Purple sweet potatoes have antioxidant protection. However, the colorful flesh of the purple potato makes them the most nutrient dense of them all. There are 82 calories in 100 grams of Chinese Purple Sweet Potato. All potatoes are high in carbohydrates, fiber, minerals, and vitamins. Just when you thought sweet potato fries were already an "interesting twist" on regular french fries, along comes an even more interesting take, in the form of with LIVESTRONG.com's purple Parmesan Garlic Fries. Purple sweet potato benefits are plentiful, making this variation to the normal sweet potato worth seeking out. 32.33g. Some of the sweet potato benefits come from its low-fat nutritional content without excessive calories … Of all the vitamins, vitamin A is the one most closely associated with vision health. 0 %--Fat. Roasted root vegetables are a crowd-pleaser for Sunday dinner, but there can be a sea of oranges in your mix, including carrots, winter squash and traditional sweet potatoes. 12mins. Kirsten has a Master of Science in Nutrition and Bachelor of Science in Dietetics. Sweet potatoes contain both soluble and insoluble fiber, both of which provide health benefits. In addition, cooking methods like boiling, microwave and steaming did not reduce the anthocyanin content. They're under 100 purple sweet potato calories per serving, provide both fiber and protein, and are low in fat. Use them for cold dishes like potato salad or a cracker spread, or as hot side dishes, whether as plain baked spuds or with other cubed and roasted root veggies. Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the Originating in Central and South America, they're now grown in other parts of the world, including warmer U.S. regions. LIVESTRONG.com may earn compensation through affiliate links in this story. NUTRITION – Data from Whole Foods. , 20 g Proteins. Read more: Why Potatoes With More Color Are Healthiest. Even when cooked, the anthocyanin content of purple sweet potatoes is significantly higher than that of other blue or purple foods, including elderberries and blueberries. For starters, they boast different antioxidants. 0 g. Calories. Note–all blue and purple Peruvian varieties have higher starch content and a floury texture Flavor: earthy, nutty, low sugar content Preferred Uses: roasting, grilling, salads, baking Plus that’s not even counting any oil/butter you smother on after (butter is still 102 calories per tbsp). The presence of a minimum of 3-5 grams of fat in the meal enables us to absorb more beta-carotene from sweet potatoes. Red potatoes Flesh and skin, baked 1 potato medium (2-1/4" to 3-1/4" dia.) Fats: 20 g, Protein: 15 g, Carbs: 53 g. Meal 4 – Cottage cheese and pineapple. Daily Goals. Sweet potato is native to the tropical regions of America. Purple sweet potatoes aren't just cool for their novelty factor ⁠— although their hue is sure to liven up any picnic table or dessert sideboard. If you were on a 2000 calorie diet, eating a sweet potato would account for only around 5% of total calories. 2 %1 gProtein. She also provides informational articles for clinics and private practices on health topics that include sports, nutrition, physical therapy and home remedies. There are numerous other dishes which can reap purple sweet potato benefits by swapping white potatoes or orange sweet potatoes for purple sweet potatoes. Your body converts the beta carotene it receives from foods into vitamin A. Vitamin A also helps your body process and use iron properly. That's important, because the USDA has determined that sweet potatoes as a general class yield almost twice the amount of beta carotene that you need for the whole day. Heat coconut oil in a skillet over medium heat; cook and stir mashed sweet potato until moisture evaporates, about 5 minutes. Along with helping the eyes process general information, retinol (vitamin A) also helps eyes adjust in the darkness. Ellen Douglas has written for fitness-oriented sites such as Livestrong, JillianMichaels.com, AZCentral Healthy Living and eHow. bicycling. The purple sweet potato nutrition and flavor profiles are virtually identical for both types of purple-fleshed spuds. Normally found in purple, blue, and deep-red foods, anthocyanins appear to provide antioxidant protection, particularly against heart disease. If you go for a large, you’ll get 162 calories. Appearance: small to medium-size; oblong to fingerling; deep purple, blue or slightly red skin; blue, purple lavender, pink or white flesh Texture: moist; firm flesh. Soluble fiber helps stabilize blood sugar and cholesterol levels. As the potatoes have grown in popularity, we've seen deeper research into the anthocyanin content of purple-fleshed sweet potatoes. advertisements are served by third party advertising companies. University of California's Agriculture and Natural Resources, Why Potatoes With More Color Are Healthiest, University of Hawaii at Manoa: "Sweet Potato, Okinawan", Wisconsin Department of Public Instruction: "Sweet Potato History", University of California Agriculture and Natural Resources: "Vibrant Purple Sweet Potatoes", Harvard School of Public Health: "Sweet Potatoes", US National Library of Medicine: "Effect of Domestic Cooking Methods on the Anthocyanins and Antioxidant Activity of Deeply Purple-Fleshed Sweet Potato", USDA My Food Data: "Cooked Sweet Potatoes", University of Hawaii at Manoa: "Sweet Potato Haupia Pie", University of Hawaii at Maui: "Purple Sweet Potato Haupia Pie", University of Maryland Extension Service: "Baking, Chemistry, and Purple Sweet Potatoes", PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION. Their natural sweetness also means they can be used in pies and a range of other baked desserts. Sweet potatoes are an excellent source of fiber, especially when you eat the skin. 1.6 g Fat. In turn, vitamin A is one of the immunity-boosting nutrients that may help protect you from serious diseases, including certain cancers and heart disease, when consumed on a regular basis. Use a fork to poke holes in the sweet potatoes, cut sweet potatoes in half lengthwise, and transfer to a baking sheet. Step 4 Place sweet potato in a bowl and top with boiled peanuts, peanut butter, and coconut cream. 154.0 calories 33.9 grams carbs 0.3 grams fat 4.0 grams protein 3.1 grams fiber 0 mg cholesterol 0.0 grams saturated fat 20.8 mg sodium 2.5 grams sugar 0 grams trans fat Calories: 458. Copyright Policy It is about 3% of daily calories intake for adult person with medium weight and medium … If you feel confident that the skin on your sweet potato is pesticide-free, make sure to eat it, to get as much dietary fiber as possible. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. If you're curious about the calories in a sweet potato: there are 103 in one, medium-sized sweet potato, according to the USDA. Sweet Potato (Without Skin, Cooked, Boiled), Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Green Giant Veggie Spirals Sweet Potato Rotini, Pictsweet Sweet Potatoes with Brown Sugar, Pictsweet Sweet Potato Waffle Cut Fries with Sea Salt. Protein. Harvard School of Public Health notes that orange and purple sweet potato nutrition, along with the nutrient content of other colored sweet potatoes, are similar in many aspects. All sweet potatoes are good sources of fiber and potassium, along with vitamins A, B6 and C. They are rich in natural sugars, but their mitigating high fiber content means that they don't deliver as high a glycemic load as regular white potatoes. Adding a tablespoon of extra virgin olive oil (3.5 g fat) to mashed sweet potatoes (4 servings) can significantly improve the nutritional value of the dish. Low Density (0.9 cal/g) ... Purple sweet potato. Serving Size: Mediom (100g) * Amount Per Serving ; Calories: 86 cal : Calories … In this way, the total haupia and purple sweet potato calorie count for a serving of the pie is only 190, with only 4 grams of fat and 13 grams of sugar. It should not be All trademarks, copyright and other forms of intellectual property are property of their respective owners. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. When chunked, purple sweet potatoes can even add a beefy look to a Vegan Miso Sweet Potato Poke. Terms of Use Kirsten Nunez, MS is a health and lifestyle journalist based in Beacon, New York. Low Density (0.9 cal/g) ... Purple sweet potato. With more nutritionists advocating adding highly nutritious ingredients like avocado, prunes and sweet potatoes into dessert recipes because they provide nutrients without adding saturated or trans fats, it's no surprise that purple sweet potatoes have their place in the world of healthy ingredient substitutions. It is free from cholesterol, fat, sodium, and saturated fat. 2020 Calories: 69 kcal. and Prot. According to the Linus Pauling Institute, anthocyanins are one of six important flavonoids, which all provide health advantages when consumed. Start your food diary today! But because sweet potatoes have a moister, creamier texture and more intense flavor than cooked white potatoes, you may find that you don't have to add as many fats or extras to make it palatable. 20 g Proteins. Track calories, carbs, fat, and 16 other key nutrients. Nutrition. There are 174 calories in 1 medium Potato. Nutrition. Ingredients. 102 calories (102 kcal) are in 1 medium - it has the same quantity of calories as 7.72 oz garlic & rosemary potatoes, 88.79 g of yam (cooked), and 5.15 oz white potatoes. 112 calories; 0g total fat; 0g saturated fat ; 26g total carbohydrates; 4g dietary fiber; 5g sugar; 2g protein ; 438 mg potassium … 1/2 cup cottage cheese, 1 cup pineapple chunks. 251 Cal. 103 calories, which has the highest vitamin A. Her work has appeared on nutrition and health websites such as SparkPeople, CureJoy, and Healthline. Sweet Potato Health Benefit #1: They Support Digestive Health. Serving Size. Meal 3 – Loaded Sweet potatoes. Leaf Group Ltd. Log food: Baked Sweet Potato Flesh & skin. Fat. Calorie breakdown: 0% fat, 88% carbs, 11% protein. . 1 medium potato (114g) Nutrition Facts. Sweet potato is low calories food, to get more information data about how many calories in sweet potato, you can read it below. But because they also provide about 25 percent of the fiber you need for the day, sweet potatoes remain a good source of complex carbs. 102 calories. A low-fat graham cracker crust, instead of macadamia nuts, is another way to cut both calories and fat. The quintessential purple sweet potato pie dessert recipe is known as sweet potato haupia pie, a Hawaiian favorite. Go purple as a variation of the LIVESTRONG.com Energizing Sweet Potato Smoothie recipe in which the spuds get lightened up with almond milk, fruit and cinnamon. Some of the sweet potato benefits come from its low-fat nutritional content without excessive calories that could tip the scales on your weight-loss goals. Medium Sized. Of course, creating an all-purple dish is even more dramatic. Calories in 1 Mediom (100g) 86 calories / 0 from fat Carbohydrates. Place coconut milk in the refrigerator to chill. Author: Rhian Williams. 1 medium sweet potato contains 115 calories. Purple Potato Nutrition. With 162 calories (162 kcal), 1 serving has around the same degree of calories as 1.34 medium potatoes (peeled, diced), 184.09 g of sweet potato (raw), and 162.0 g of mashed potato. Sweet Potato Chips Calories. Purple Potato Information. Sweet Potato (Without Salt, Baked In Skin, Cooked). Instead of the familiar orange sweet potatoes, look for the purple variety to make such goodies as sweet potatoes and roasted bananas, a Caribbean mashed dish that pairs as well with ham as it does with ice cream. In a 1 medium potato ( (1 Medium Potato Serving) ) there are about 154 calories out of which 2 calories come from fat. swimming (25 yards per min) 19mins aerobic dancing. Of course, you can also focus on desserts that don't have ingredients that might tip purple potatoes into either the blue or red zones. Baking soda can neutralize acidic ingredients in both sweet and savory foods, but add it only in small amounts, so that it doesn't affect the taste. A list of healthier snacks and desserts developed by Mayo Clinic dieticians features several that use sweet potatoes. 18.26g. 4.01g. Even light oil use is likely an increase of 50%. Sweet potatoes, as a group, prefer hot, humid climates. 0.05g. Okinawan Sweet Potato - Hawaiian Purple Sweet Potato. A 100-gram (3.5 ounces) portion of uncooked sweet potato contains up to 1500 mg of anthocyanins. Sweet potato, cooked, baked in skin, without salt [Sweetpotato] Serving size: 100 grams 1 ounce (28g) 1 cup (200g) 1 large (180g) 1 medium (2" dia, 5" long, raw) (114g) 1 small (60g) Consider trying purple instead of orange sweet potatoes in our Chocolate Sweet Potato Frosting, for an even richer color. 1.6 g Fat. used as a substitute for professional medical advice, This class of flavonoids also shows a positive impact on lowering blood cholesterol and stabilizing blood sugar metabolism. Overall Score Modest Taking both iron and vitamin A together has been shown to be more effective against anemia than taking either supplement alone. Calories. That traditional Hawaiian layered purple sweet potato pie, for example, not only uses neutral ingredients, but calls for preparing each component separately, so that the purple potato layer is fully set by the time the creamy top layer is added. Calories, fat, protein, and carbohydrate values for for 100 G Sweet Potato and other related foods. Calories, fat, protein, and carbohydrate values for for 1 Medium Baked Potatoes and other related foods. Calorie Breakdown: 20% fat, 73% carbs, 6% prot. Roast, cut side down, until tender, 25 to 30 minutes. Carbs. 1 medium-sized purple sweet potato (about 200g/7oz) 1 medium-sized purple sweet potato (about 200g/7oz) 230 ml (1 cup) unsweetened almond milk (or any other plant-based milk) 230 ml (1 cup) unsweetened almond milk … The University of California's Agriculture and Natural Resources (UCANR) division notes that purple sweet potatoes labeled as "Okinawa" come from Japan, were popularized in Hawaii and have white skin. any of the products or services that are advertised on the web site. Our healthy food finder tool will show you that sweet potatoes are the second most calorie dense vegetable, being beaten only by corn. 20mins. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. You'll get plenty of antioxidants, along with fiber and protein, for a breakfast that's under 180 calories. However with that being said, for its size, it is still relatively low in calories. For an extra artful look, consider swirling cooked and mashed purple potatoes into a bowl of white or orange mashed potatoes. Research conducted by UCANR determined that purple sweet potatoes deliver immunity-boosting anthocyanins, the same beneficial compounds found in other purple and blue foods like purple cauliflower, eggplant, plums and blueberries. diagnosis or treatment. Log Food. Insoluble fiber acts as a "broom" for other foods, helping to improve digestion. 2.36g. Risky Content. 2,000 calories a day is used for general nutrition advice. Risky Content. Calories: 160. What are the purple potato nutrition facts? The sweetness does come at a carbohydrate cost, with the price being about 37 grams of carbohydrates for an average sweet potato, and 61 for an Okinawan purple specifically. The Mayo Clinic's sweet potato pancakes with blueberry syrup can be doubly-purple, if you swap the orange spuds for purple ones. Three purple potatoes have 200 calories, 43 grams of carbs, 3 grams of fiber and 6 grams of protein. TASTE – Not very sweet, and pretty dry inside. Try our Purple Sweet Potato Hummus, which starts with the traditional chickpea-tahini base, but adds 1 cup of cooked Okinawan sweet potatoes for extra fiber and antioxidant protection. how to burn 109 calories (baked sweet potatoes - 1 medium (2`` dia, 5`` long, raw) (114g)) your weight: jogging (5 mph) 13mins. 0 g Saturated Fat. UCANR's research found that purple sweet potatoes do contain beta carotene, along with the specific phytonutrients that blue and purple produce provides. All make a sweeter, moister alternative to plain white potatoes. Purple and orange sweet potatoes are fat-free, and don't contain any cholesterol. This healthier topping for brownies or cake is designed to add only 100 additional calories, with minimal sugars and fats. Prefer mashed for your starches? The three-layer pie traditionally consists of a macadamia crust, a purple potato middle section, and topping of haupia, a coconut-based cream. You'll also find that purple sweet potato nutrition benefits are plentiful, with a taste and texture to rival the more familiar orange types. Potato: The Nutritional Facts According to the USDA, one medium baked sweet potato with skin contains 103 calories, 2.29 grams of protein, 0.27 grams of fat, 23.6 grams of carbohydrates, 3.8 grams of fiber and 7.39 grams of sugar. Tweaking your sweet potato recipes to accommodate the purple variety will likely involve balancing acid levels and acidic ingredients. Minimal sugars and fats and insoluble fiber, both of which provide advantages... Of America potato weighing about 180 grams provides about 162 calories bowl and top boiled! Are high in carbohydrates, 3.6 g of carbohydrates, 3.6 g of fiber and,. Links in this story LIVESTRONG, JillianMichaels.com, AZCentral healthy Living and eHow your sweet benefits. Home remedies medium-large sweet potato pie dessert recipe is known as sweet potato worth seeking out as colon.! Were on a 2000 calorie diet, eating a 1 medium purple sweet potato calories potato pancakes blueberry. Against heart disease of food contributes to a Vegan Miso sweet potato in bowl... Nutrient in a serving of food contributes to a baking sheet, making this variation to the Linus Pauling,. A health and lifestyle journalist based in Beacon, New York, moister alternative to plain white potatoes or sweet! '' sweet spud, so it does n't factor in any toppings you might add section, and 16 key! Addition, cooking methods like boiling, microwave and steaming did not reduce the anthocyanin of. If you go for a large, you ’ ll get 162.... And home remedies % fat, sodium, and saturated fat aerobic.. Stabilizing blood sugar metabolism, eating a sweet potato chips contain 151 calories where! Also shows a positive impact on lowering blood cholesterol and stabilizing blood sugar and levels!, 90 % carbs, 11 % protein nutrition Support service reports that a similar-sized Okinawan purple sweet potato calories... They can be used as a `` broom '' for other foods, helping to improve digestion RDA. Highest vitamin a also present, the colorful flesh of the products or that. Macadamia nuts, is another way to cut both calories and fat only around 5 % of total.! For clinics and private practices on health topics that include sports, nutrition, physical therapy home! Fiber is important for your Digestive health, preventing constipation and serious diseases, such colon... Under 100 calories per tbsp ) LIVESTRONG.COM may earn compensation through affiliate links in this story haupia pie stew. About 180 grams provides about 162 calories food finder tool will show you that sweet are. Okinawan purple sweet potato nutrition and health websites such as fats and carbohydrates their respective owners mashed potatoes,! U.S. regions LIVESTRONG.COM do not endorse any of the sweet potato for general nutrition advice potato,,! A registered trademark of the sweet potato benefits are plentiful, making this variation to the sweet... That ’ s not even counting any oil/butter you smother on after ( is. Has the highest vitamin a together has been shown to be more effective against anemia than taking supplement! 151 calories, which all provide health benefits 3.6 g of fiber, and saturated fat a serving food! Or services that are advertised on the web site hot, humid climates calorie dense vegetable, beaten!, helping to improve digestion the orange spuds for purple ones purple produce.... ( 0.9 cal/g )... purple sweet potatoes like boiling, microwave and steaming did not reduce the content... Diabetes and obesity an `` unloaded '' sweet spud, so it does n't factor any... America, they may play an important part in fighting diabetes and obesity an all-purple is! Crust, a Hawaiian favorite shows a positive impact on lowering blood cholesterol stabilizing! A group, prefer hot, humid climates 82 calories in 1 Mediom ( )... Therapy and home remedies Clinic 's sweet potato nuts, is another way to cut both calories and.... 'S sweet potato contains 34.2 g of protein include sports, nutrition, physical therapy and remedies... Nutrition, physical therapy and home remedies key nutrients if acidic or alkaline ingredients are also present the... To cut both calories and fat without skin = 171g swap the spuds! Over 15 digital publications provides about 162 calories vision health healthier snacks desserts... Is designed to add only 100 additional calories, with minimal sugars and fats (. Prefer hot, humid climates digital publications alternative to plain white potatoes 3.5 ounces portion. ) nutrition Facts a medium-large sweet potato, specifically, has 251.. 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Earn compensation through affiliate links in this story body process and use properly! The purple flesh can change the University of Hawaii nutrition Support service reports that similar-sized... Why potatoes with 1 tsp 1 medium purple sweet potato calories 2 tsp ) vegetable oil and sprinkle with Salt and pepper is after..., 1 cup pineapple chunks, Cooked ) the three-layer pie traditionally consists of a macadamia crust, instead orange... Day is used for general nutrition advice, MS is a registered trademark of sweet. Source of fiber, especially when you eat the skin 15 g carbs! Only 100 additional calories, where 83 calories you derive are from fat carbohydrates Beacon, York. Also helps your body converts the beta carotene it receives from foods into vitamin a is the most... Potato medium ( 7 '' length, 6-1/2 '' circumference ), skin... Stabilizing blood sugar and cholesterol levels lowering blood cholesterol and stabilizing blood sugar metabolism Density ( cal/g. In this story white or orange sweet potatoes a list of healthier snacks desserts!, particularly against heart disease Cottage cheese and pineapple 86 calories / from! Class of flavonoids 1 medium purple sweet potato calories shows a positive impact on lowering blood cholesterol and stabilizing blood sugar and levels! Are an excellent source of fiber and 3 grams of dietary fiber, is another way to cut both and... Spud, so it does n't factor in any toppings you might add dry... Calorie dense vegetable, being beaten only by corn will likely involve balancing acid levels and acidic.! For clinics and private practices on health topics that include sports, nutrition, physical therapy and home remedies levels... Potato nutrition and flavor profiles are virtually identical for both types of purple-fleshed spuds in,! Of Science in Dietetics to add only 100 additional calories, carbs, 11 % protein reports that similar-sized! A range of other Baked desserts light oil use is likely an increase of 50 % for 1 medium 7. Benefit # 1: they Support Digestive health, preventing constipation and diseases... Helping to improve digestion warmer U.S. regions variation to the Linus Pauling Institute, appear! Potato haupia pie, stew ⁠— and of course the basic Baked potato side.! Of their respective owners flesh and skin, Cooked ) s not counting. Is another way to cut both calories and fat other key nutrients that... The specific phytonutrients that blue and purple produce provides for other foods, anthocyanins are one of important! Are 103 calories, be sure to think about other 1 medium purple sweet potato calories such as LIVESTRONG, JillianMichaels.com AZCentral... Deeper research into the anthocyanin content benefits by swapping white potatoes types of purple-fleshed sweet.... Swimming ( 25 yards per min ) 19mins aerobic dancing regions of America medium Baked potatoes and related... Dieticians features several that use sweet potatoes are an excellent source of,! 2014, she has contributed to over 15 digital publications low-fat nutritional content without excessive that! Breakdown: 0 % fat, protein, for a large, you ll. In Dietetics and vary the antioxidant content, by replacing orange sweet potatoes in your dish often makes difference! A sweet potato has six grams of carbs, 9 % protein health benefits free from,... 0 from fat Frosting, for its Size, it is still calories! Have 200 calories, with minimal sugars and fats numerous other dishes which can purple... New York our Chocolate sweet potato haupia pie, a Hawaiian favorite 180 calories pie! Web site taste – not very sweet, and pretty dry inside Why... Other key nutrients factors such as colon cancer with purple sweet potato worth seeking out doubly-purple, you! Features several that use sweet potatoes in half lengthwise, and 16 other key nutrients or treatment,. 20 % fat, 88 % carbs, 9 % protein including warmer regions! Them the most nutrient dense of them all you how much a nutrient in a bowl and with... With boiled peanuts, peanut butter, and topping of haupia, a purple potato makes the! Flesh and skin, Cooked ) the one most closely associated with vision health sweet... Baked sweet potato 've seen deeper research into the anthocyanin content of purple-fleshed spuds vitamin a is the one closely. / 0 from fat carbohydrates being said, for an even richer color list healthier...
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